Nu i nih dawn tih i hriat veleh hlimna i neih chu sawifiah theih loh a ni lawm ni? Mahse chutih rual chuan hriat duhna tlem leh hlauhna tlem te pawh i nei bawk. "Tunah hian eng nge thleng ang?", "Ka taksaah eng danglamna nge ka hriat ang?", "Naute chu a tha em?" Hengte hi i rilruah zawhna tam tak a awm ngei ang. Chuvangin vawiin hian naupai laia thil pawimawh leh pawimawh ber, thla thum hmasa ber emaw, thla thum hmasa ber emaw kan sawi dawn a ni. He period hi i period hnuhnung ber ni hmasa ber atanga tan a ni a, kar 13 tawp thlengin a awm thin. Hemi hun chhunga thil thlengte hriatthiamna tha tak neih chuan thla lo la awm turte atan inbuatsaihnaah a pui ang che.
Hemi hun chhunga i taksaa inthlak danglamna i hriatte
Naupai hi hmeichhia zawng zawng tan chuan tawnhriat inang a ni lo. Mi thenkhat chuan thla thum hmasa ber chu hrisel leh nuam tak niin an ngai. Midang tan chuan he hun hi a harsa deuh thei. Hetih hun chhunga inthlak danglamna tlanglawn tak tak i tawn theih thenkhat te, a awmzia te, leh eng symptoms nge doctor pan tura fuih tur che tih te hi han thlir ila.
| Taksa inthlak danglam/symptom | Hrilhfiahna leh thupek awlsam tak |
|---|---|
| Vaginal bleeding tlem a awm | Hei hi naupai zinga 25% vel ah a thleng thin. Hei hi embryo chu nausen pum chhunga a insiam hian a thleng thei a ni. Mahse, thisen chhuak nasa tak, pum na nasa tak, emaw, hliam na tak a awm chuan , nau pai emaw, ectopic pregnancy emaw chhinchhiahna a ni thei. Doctor hmu nghal rawh. |
| Hnute na leh hnim hring | Hei hi naupai chhinchhiahna hmasa ber pakhat a ni. Hei hi hormone inthlak danglamna avanga naute tana hnute siam chhuah tura hnute inbuatsaih lai hian a thleng thin. Bra lian deuh, supportive zawk bun hian a pui thei ang. |
| Ek khal | Hormone progesterone level sang hian ei tur a tikhawtlai a ni. Iron supplement hian hetiang hi a thlen thei bawk. Fiber tamna ei tur (legumes, thlai, leh thei chi hrang hrang) ei tam la, nilengin tui tam tak in rawh. Exercise neih a tha hle bawk. Hei hi harsatna lian tak a nih chuan i doctor nen naupai atana him, mild laxative chungchang sawipui rawh. |
| Vaginal atanga chhuak | Milky, thin discharge (Leukorrhea) a awm hi thil pangngai a ni. Mahse rimchhia a neih chuan, a sen emaw, a sen emaw a nih chuan, a nih loh leh tui thianghlim tam tak a nih chuan i doctor hnenah hrilh rawh . |
| Chauhna leh mutthilhna | Tunah hian i taksa hian nun thar siam turin nasa takin hna a thawk mek a ni. Chuvangin chau vat hi thil pangngai a ni. Nitin mut hahdam la, chawlh hahdam rawh. Iron tlakchham vanga thisen tlakchhamna (anemia) i neih chuan i hahna a tipung thei a ni. Chuvangin i doctor-in iron tablet a pek kha ei rawh. |
| Ei duhna leh ei duhna | Hemi hun chhung hian ei tur thenkhat duhna i nei thei a, ei tur thenkhat chu a nuam lo thei bawk. Diet tha tak i ei chhung chuan a chang chuan ei duh ber ei hi a pawi lo. Mahse, ei theih loh thil (pica), leilung, chalk, a nih loh leh thawmhnaw silna sahbawn ang chi duhna i neih chuan a hlauhawm thei a ni. I doctor hnenah hrilh nghal rawh. |
| Zun chhuah fo thin | Naute chu a la te hle nachungin i nausen pum chu a lian chho zel a, chu chuan i bladder-ah pressure a siam a ni. Chuvang chuan toilet-a kal tam a ngai a ni. Tui in tur chu ti tlem suh la, zan mut hmaa coffee leh tea ang chi thil in hi tlem zawk ang che. |
| Lungchhung natna | Hemi chhung hian hormone progesterone hian acid reflux a tipung thei a ni. Vawi khata chaw lian tak ei ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che. Chaw ei zawhah muhil suh. Chaw hriak, spicy leh sour te chu tihtlem rawh. Mut lai hian pillow pahnih pathum hmangin i lu chu sang deuhin dah la. |
| Mood Swings a awm | Hormone inthlak danglamna leh stress hian vawi khat chu hlim takin a siam thei a, a dawt lehah chuan lungngai emaw, hlauhna emaw a siam thei bawk. Hei hi thil pangngai a ni. Hemi chungchang hi i kawppui, i thian emaw, i chhungte emaw hnenah sawipui rawh. Stress nasa tak i neih chuan professional counseling lak pawh a tha hle. |
| Zing Natna | Hei hi a lan chhuah dan tlangpui a ni. A chhan chu hormone inthlak danglamna a ni. Zing lamah a langsar ber. Khum atanga thawh hmaa thil vawt (rusks, crackers) ei te, ginger tui in te, nitin tui tlemte in te hian a pui thei a ni. I naute hian ei leh in i ei theih loh khawpa na a nih chuan , i naute hian ei leh in a dawng tlem hle mai thei. Hetiang a nih chuan Doctor pan rawh. |
Weight gain chungchang thumal khat
Naupai laia thau tihpun hi a tha a, mahse tihpun lutuk erawh a tha lo. A vaiin thla 3 hmasa berah kilogram 1.5 atanga 2.5 vel i tipung tur a ni. "Mi pahnih tan ei" i mamawh lo. Hemi chhung hian calorie extra tlemte chauh i mamawh a, ni khatah calorie 150 vel i mamawh a ni. Chu chu thei, thlai, bawnghnute leh ei tur tha tak tak atang chuan hmu rawh.
Nausen pum chhunga lo seilian zinkawng mak tak mai
Heng kar 13 hmasa berah hian egg te tak te fertilized chu nausen pim kim takah a lo chang ta a ni. Hemi hun chhung hian naute taksa peng lian ber ber leh system zawng zawng chu a lo piang tan vek a ni. Hei hian naute tan chuan hun sensitive tak a ni tihna a ni . I fimkhur hle a ngai a ni, a chhan chu ruihhlo , natna thenkhat, leh radiation ang chi thilte hian naute a tichhe thei a ni.
He hun rei lo te chhung hian naute khawvelah hian thil tam tak a thleng thei tih hi han ngaihtuah teh!
- Fertilized egg chu uterus chhunga cell inthen chak tak leh implants tam tak a lo ni ta a ni. Placenta, umbilical cord leh amniotic sac te chu a lo piang tan a.
- Naute nervous system a ni, thluak leh ruhro (spinal cord) a lo thang chho zel a. Nerve leh muscle te chu an thawk dun tan ta. Naute chu a mah chauhin a che thei a, mahse i hriat theih nan a la hma lutuk.
- Thinlung te tak te chu a lo piang a, a rawn thawk tan ta. He heartbeat hi ultrasound scan hmangin kar 6 atang pawhin hriat theih a ni. Thinlung hi minute khatah vawi 120-160 vel a thawk thin.
- Digestive system, intestines leh kidney te a lo piang chhuak ta a ni. Lung ang chi taksa peng lian tak takte chu lo piang chhuak mah se, an lo thanglian kim lo.
- Skeleton nem tak a lo piang tan a.
- Nausen te tak te pianzia chu a lo chhuak ta a, kut, ke leh kut zungtang te nen. Hmai chu mit, beng, hnar leh hmui hmanga siam a ni. Mitmeng chu a inkhar a, nail thlengin a lo insiam ta a ni.
- Genitals hi a lo thang tan tawh a, mahse scan atanga mipa nge hmeichhia tih hriat a la hma lutuk.
He first trimester tawp lamah hian i naute chu thil te tak te, inches 2.5 - 3 vel a sei a ni tawh.
Heng thla 3 hmasa berah hian i tih tur thilte
He hun hi nuam i tih lai hian thil tangkai tlemte i tih ngei ngei tur a awm.
- I doctor thlang rawh: I tana tha tur leh i rintlak tur obstetrician thlang rawh.
- Antenatal clinic-ah kal rawh: Nau i pai tih i hriat veleh doctor hmu la, in register rawh. Appointment hmasa berah chuan i hriselna chanchin an sawiho ang a, thisen leh zun test ngai te an ti ang a, i due date an chhut ang.
- Folic acid ei: Naute thluak leh ruhro (spinal cord) tha taka a thanlen theih nan folic acid hi a pawimawh hle. Vitamin hi doctor-in a sawi ang chiah chiah ei rawh.
- I ei leh in enkawl dan : Ei leh in tha tak, inthlau tak ei rawh. Tui tam tak in thin ang che.
- Thiltih \ha lote paih bo rawh: Meizial zu te, zu in te, leh ruihhlo hman te kha bansan vek rawh. Coffee leh tea ang chi caffeine awmna in tur hi tihtlem rawh.
- Exercise: I exercise tih thin kha chhunzawm zel rawh. Mahse, i taksa thu hi ngaithla rawh. A tul chuan exercise chi hrang hrang thlak emaw, awlsam deuh deuhin ei emaw la, doctor rawn rawh.
- Chanchin i hrilh dan tur ngaihtuah rawh: He chanchin lawmawm tak hi mi dangte hnena i hrilh hun tur leh engtin nge i sawi dawn tih ruahmanna siam rawh. Mi thenkhat chuan naute thinlung thawk an hriat hma emaw, first trimester him taka an pass hma emaw nghah an duh zawk.
Emergency a ni em? Heng chhinchhiahnate hi fimkhur rawh!
A hnuaia chhinchhiahna awm zawng zawng hi i naupai laiin harsatna lian tak a awm tih chhinchhiahna a ni thei. Heng symptoms te hi i neih chuan doctor rawn nghal la, i damdawi in hnai ber Emergency Department (ETU) ah kal la, i clinic date pangngai nghah ngai lovin.
| Damdawi lam pan vat ngai emergency symptoms a awm | |
|---|---|
| Pum natna nasa tak | Pum natna pangngai aia tam, tuar theih loh natna. |
| Thisen chhuah tam lutuk | Thisen tlemte chauh ni lovin, thisen chhuak nasa tak a chhuak. |
| Luak chhuak nasa tak | Ding thei lo tura luak chhuak emaw, muhil emaw tihna. |
| Rihna inthlak danglamna danglam tak | Thau chak lutuk emaw, taksa rihna sang lo emaw. |
Take-Home Thuchah a ni
- Naupai thla thum hmasa ber hi nang leh i naute tan chuan inthlak danglamna ropui tak hun a ni.
- Hemi hun chhung hian hah, rilru hah, leh mood swing te hi a awm fo thin. Ngaihtuah buai suh.
- Mahse, vaukhânna chhinchhiahna, thisen chhuak nasa leh pum na nasa tak ang chite chu fimkhur hle ang che. Chung zinga pakhat tal i tawn chuan doctor pan nghal rawh.
- Doctor thupek dik tak zawm la, a hun takah clinic-ah kal la, vitamin pek (a bik takin folic acid) ei tur a ni.
- Chaw tha tak tak, chawlh hahdamna tha, leh hlim taka awm hian he hun hi hrisel taka i hman theih nan kawng thui tak a zawh ang.
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