I naupai thla thum hmasa ber chungchang kan sawi dawn em ni?

Nu i nih dawn tih chanchin i hriat veleh hlimna i neih chu sawi fiah theih loh a ni lawm ni? Chutih rual chuan, heng thla thum hmasa berah hian i taksa leh i chhunga naupang lo thang lian te hian rintlak takin inthlak danglamna tam tak an tawk thin. He period hi naupai stage hmasa ber, a nih loh leh first trimester kan tih hi a ni. He hun hi i thlasik hun hnuhnung ber ni hmasa ber atanga tan a ni a, kar 13 thleng a ni. Hemi hun chhunga i beisei tur hriat chian chuan thla engemaw zat lo awm tur atana inbuatsaihnaah a pui ang che.

Heng thla 3 hmasa berah hian i taksaah eng nge thleng?

Naupai hi mi zawng zawng tan chuan tawnhriat danglam tak a ni. Mi thenkhat tan chuan thla thum hmasa ber hi a hrisel em em a, a nuam em em bawk. Midang tan chuan he hun hi a harsa hle. Hemi hun chhunga inthlak danglamna i tawn theih dan te, a awmzia te, engtikah nge doctor i hmuh tur tih te hi han thlir ila.

Hrilhfiahna dang...

• Vaginal atanga chhuak: 1.1.Hemi hun chhung hian bawnghnute ang maia tui hring (leukorrhea) a awm hi thil pangngai a ni. Hei atan hian panty liner i hmang thei bawk. Mahse tampon hi hmang suh, natna hrik a thlen theih avangin. Discharge chu rimchhia a awm a, a rawng green/yellow a nih chuan, tui tam lutuk a nih chuan doctor hnenah hrilh rawh.
• Heartburn: Heartburn hi progesterone hormone vangin a awm thei a, chu chuan stomach acid chu kawchhung chhungah a lo sang chho thei a ni. Chaw lian ei ai chuan chaw te te ei la, chaw tui tak, hriak nei leh acidic (lemon leh orange ang chi) te chu tihtlem la, pillow pahnih tal nen mu rawh.
• Mood swings: Hormone inthlak danglamna leh hahna hian darkar khat chu hlim takin a awm thei a, a dawt lehah lungngai emaw hlauhna emaw a thlen thei bawk. Hei hi thil pangngai a ni. I rilru a hah a nih chuan i pasal emaw, i ṭhian emaw, i chhungte emaw hnenah hemi chungchang hi sawipui rawh.

Hetih lai hian i naute chu engtin nge a lo seilian?

Heng kar mak tak tak 13 chhung hian i naute chu fertilized cell te tak te a\angin nausen piang kim takah a lo thang lian a ni. Ngaihtuah teh, i naute taksa peng lian ber ber leh system zawng zawng chu he hun chhung hian a lo piang tan vek a ni. Chuvangin hei hi hun sensitive tak a ni. Ruihhlo, natna thenkhat, leh radiation ang chi thil i tawn hian i naute chu a tichhe thei a ni.

Hemi hun chhunga thil thleng lian ber ber thenkhat chu hetiang hi a ni:

• Fertilized egg chu uterus chhunga cell inthen chak tak leh implants tam tak a lo ni ta a ni. Placenta, umbilical cord leh amniotic sac te chu a lo piang tan a.
• Naute nervous system chu open neural tube a\angin thluak leh spinal cord- ah a lo thang lian a ni .
• Thinlung chu a lo insiam tan a, a thawk tan bawk. Kar 6 vel a nih chuan he heartbeat hi ultrasound scan hmangin hriat theih a ni. Minute khatah vawi 120-160 vel zetin a beat thin.
• Organ lian tak tak, chaw ei dan, kal, leh lung te chu a lo piang tan a.
• Skeleton nem tak a lo piang chhuak thin .
• Naute hian naute famkim angin a insiam a, kut, ke leh kut zungtang a nei a ni. Hmai hian mit, beng, hnar leh hmui a siam mek a ni. Lei leh ha zung thlengin a lo piang chhuak ta.
• Trimester hmasa ber tawp lamah chuan naute chu inches 2.5-3 (6 - 7.5 cm) vel a sei a ni.

Heng thla thum hmasa berah hian i tih tur thilte

Hei hi hun hlimawm tak ni mahse, thil tangkai tak tak i tih ngei ngei tur a awm bawk.

• Doctor thlang rawh:Naupai leh hmeichhe lam doctor i bula nuam leh i rintlak thlang rawh.
• Doctor hmu rawh: Nau i pai tih i hriat veleh doctor rawn rawh. I appointment hmasa berah i doctor chuan i hriselna chanchin leh nunphung a sawipui ang a, thisen leh zun test tul apiang a ti ang a, i pian hun tur a ruat ang.
• Clinic-a kal: Thla khatah vawi khat tal doctor tlawh thin ang che, a tlangpuiin. I rih zawng an enfiah ang a, i thisen sang an enfiah ang a, i naute thinlung thawk dan an ngaithla ang a, engkim a tha em tih an finfiah ang.
• Vitamin ei rawh: I doctor chuan folic acid awmna vitamin a pe ang a, chu chu i naute thluak leh ruhro (spinal cord) tha taka a thanlen theih nan a pawimawh hle. Thupek angin la rawh.
• I damdawi ei danah fimkhur rawh: Natna dang damdawi i ei a nih chuan i doctor hnenah a chungchang zawt ngei ang che, chubakah lu na leh khawsik natna tlangpui damdawi chungchang pawh zawt la, a rawtna damdawi chauh hmang rawh.
• Thiltih \ha lo pumpelh rawh: Meizial zu te, zu leh ruihhlo hman hi bansan vek rawh. Coffee ang chi caffeine awmna in tur hi tihtlem rawh.
• Chaw tha ei: Nang leh i naute tan pawh ei leh in tha tak i neih theih nan thlai, thei, bawnghnute, legumes, sa thianghlim leh sangha ei thin ang che. Tui tam tak in thin ang che.
• Exercise: I exercise tih dan chu chhunzawm zel rawh. Mahse, i taksa thu hi ngaithla rawh. Exercise i tih chi emaw, i tih zat emaw i thlak a ngai mai thei. Chumi chungchang pawh i doctor nen inbia ang che.

Damdawi lam thurawn hmanhmawh taka i lak hun tur dinhmun

A hnuaia symptoms te hi i neih chuan thil pawi tak chhinchhiahna a ni thei. Clinic dang pan nghak suh, Doctor hmu nghal emaw, damdawi in Emergency Department (ETU)-a kal emaw chu nghak suh.

• Pum hnuai lam natna nasa tak.
• Thisen chhuah tam lutuk.
• Luak chhuak nasa tak.
• Engmah ei leh in theih loh khawpa luak chhuak.
• Khawsik sang tak a nei.