Nu i ni dawn em ni? Tichuan hei hi folic acid chungchang hi i hriat a ngai a ni!

Nu nih beisei hi nun hun duhawm tak a ni. Tin, he hun chhung hian nangmah leh i pum chhunga naupang tê tê hriselna chungchâng i ngaihtuah nasa a ngai a ni. Chuvangin vawiin hian thil awlsam tak, mahse pawimawh tak, i naute hrisel taka he khawvela rawn hruai luh theihna tura puitu tur kan sawi dawn a ni. Chu chu folic acid a ni .

A awlsam zawngin, folic acid chu eng nge ni?

Folic acid hi vitamin B chi khat a ni a, kan taksaah hian pianphung atanga siam chhuah folate an tih vitamin siam chhuah a ni. A dik tak chuan folic acid hi pill angin kan ei thin. Folate hi leafy greens leh citrus fruits ang chi thil atang hian natural takin kan hmu thin.

Hei hi kan taksa tan a pawimawh hle. A bik takin thisen sen (red blood cells) siam chhuahna atan a pawimawh hle. Mahse naupai lai hian folic acid hian hmun pawimawh zawk a chang a ni . Chu chu, i naute thluak leh ruhro (spinal cord chhunga nervous system) siamna bulpui ber neural tube chu a lo thanglian tha turin a pui tihna a ni. Hei hi khar tha a nih loh chuan naute hian piansualna nasa tak a nei thei a ni.

Folic acid ei tan hun tha ber chu eng nge ni?

Hei hi mi tam takin an tihsualna hmun a ni. Mi tam tak chuan naute an neih tur thu an hriat veleh folic acid an ei tan a ngai niin an ngai . Mahse, chu chu a dik lo.

Hei hi ngaihtuah teh: I naute taksa peng pawimawh tak tak, thluak leh ruhro te chu naupai tirh kar 3-4 chhungin a lo piang tan thin. Chu chu nau i pai tih i hriat hma pawhin a ni. Chuvangin chu hun pawimawh takah chuan i taksaah folate level tling tak i neih a pawimawh hle.

World Health Organization chuan nau neih kum tling tawh hmeichhia zawng zawngte chu nitin folic acid ei vek turin a rawt a ni. Chuvangin bul tan hmasak a tha. Naupai tawh i nih chuan i naupai hmaa i vitamin-ah hian folic acid dik tak a awm em tih i doctor hnenah zawhfiah a tha.

Ni khatah folic acid engzat nge i ei tur?

Dose rawt chu thil awmdan azirin a inang lo. Hemi chungchang hi i doctor chuan hriatthiamna chiang ber a pe thei che a ni. Mahse, a tlangpuiin a hman dan tur ruahmante chu hetiang hi a ni:

A bik taka ngaihven hlawh hun remchang

Tun hmaa naute neural tube defect nei i neih tawh chuan i doctor chuan i naupai leh tur atan folic acid dose sang zawk (ni khatah 4000 mcg emaw 4 mg emaw ang chi) a rawt thei ang. He special case-ah hian i doctor nen inbiakna neihpui ngei tur a ni a, a thurawn zawm tur a ni.

Folic acid ei hian eng hlawkna ber nge a neih?

Kan sawi tawh ang khan taksain folic acid a neih tlem chuan naute neural tube hi a khar tha lo thei a ni. Chutiang a nih chuan nau piangsualna na tak, dam chhung zawnga piangsualna a thlen thei a ni .

• Spina bifida: Hei hi ruhro (spinal cord) emaw, ruhro (spinal cord) emaw, ruhro (vertebrae) a lo thang tha lo tihna a ni. Hei hian naupangah chak lohna nghet tak a thlen thei a ni.
• Anencephaly: Hei hi thluak peng lian ber berte a lo thanglian kim lohna a ni. Hetiang natna nei naupangte hi an dam rei lo tlangpui.

Heng thilte hi hriat a hlauhawm thei hle. Mahse thu lawmawm tak chu folic acid ei hian neural tube defects awm theihna chu 50% tal a tihziaawm thei a ni. Nu pakhatin hetiang natna nei fa a lo nei tawh a nih pawhin, he natna vei fa dang neih theihna hi 70% velin a tlahniam thei a ni.

Tin, naupai hma leh naupai laiin folic acid ei hian naute chu hetiang dinhmun lakah a veng thei bawk:

• Hmuh leh hmui a inthen
• Hun hmaa nau neih
• Nausen pianpui rit lo
• Nau pai te
• Naute pum chhunga naute thanlenna tichhe

Folic acid hi nu hriselna atan a \angkai bawk. Folic acid hian naupai laiin harsatna awm thei, preeclampsia, thinlung natna, stroke, cancer chi thenkhat, leh Alzheimer’s natna te a tihziaawm theih thu an sawi bawk.

Eng ei tur nge folate tamna?

Folic acid pill ei bakah hian folate tamna diet ei a pawimawh hle bawk.