Naupai lai hian nu i nih dawn avangin fimkhur hle a ngai a ni. Chuvangin, a chang chuan he hun chhung hian harsatna tlemte a awm chuan doctor-te sawi hmasak ber chu ‘Bed Rest’-a awm reng tur a ni a, chu chu bed rest lak hi a ni. Dik tak chuan kan ramah hian nu naupai 5 i lak chuan an zinga pakhat tal chu hetiang hian bed rest pek a ni. Mahse, khumah awm reng hian beisei angin hlawkna a pe tak tak em? Nge harsatna dang a thlen thei em? Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
Engvangin nge Doctor ten ‘Bed Rest’ an tih?
A tlangpuiin doctor chuan nu naupai tan harsatna a awm chuan khum chawlhna tur a pe ang. Hetiang dinhmunah hian hetiang hi han ngaihtuah teh.
- Nausen pum chhunga naute thanlenna kawngah harsatna a awm chuan.
- I thisen sang a sang hle a nih chuan, emaw, preeclampsia ang chi natna i neih chuan .
- Placenta previa emaw placental abruption ang chi natna avanga vagina atanga thisen chhuak i nih chuan .
- Naute chu a pian hun hmaa nau a pai dawn tih chhinchhiahna a awm chuan (preterm labor) .
- Cervix a chak lo a nih chuan ( Cervical Insufficiency ) .
- Nau pai hlauhawmna a awm chuan .
Hetiang dinhmunah hian mi tam tak chuan chawlh hian nau piang hma emaw, harsatna dang emaw a thlen theihna a ti tlem thei niin an ngai.
Mahse mak tak maiin, tun thleng hian khumah chawlh hian heng natna zawng zawngah hian a pui tih finfiah turin damdawi lam zirchianna a la awm lo. Tin , harsatna emaw nau piang hma emaw a tihziaawm tih hmuhchhuah a ni lo bawk .
Hemi chungchang hi doctor tam takin an hria. Mahse, "A pawi thei lo, chuvangin i lo enchhin teh ang," tiin an ngaihtuah a. Mahse vanduaithlak takin zirchianna thar atanga a lan dan chuan khum chawlh hi chutiang chuan a sual lo a, a takah chuan a hlauhawm thei hle.
Bed rest hian eng hlauhawm tak tak nge a neih?
Khumah awm reng hian taksa leh rilru lamah pawh harsatna nasa tak a thlen thei che a ni. Hengte hi research-in a hmuhchhuah risk lian ber berte chu a ni.
| Tum chhin | A awlsam zawngin... (Sawifiahna) |
|---|---|
| Thisen a chhuak | Hmun khata rei i awm chuan thisen kalna a tlahniam a, a bik takin keah a tlahniam a, thisen zam a lo awm thei bawk. Hei hi a hlauhawm hle. |
| Depression leh Lungkhamna | In lama i tang a, engmah i tih theih loh chuan stress, lungngaihna leh hlauhna nasa tak i nei thei. |
| Muscle leh ruh chak lohna | Exercise tel lova i ṭhut chuan i taksa ruh leh ruh chakna a tlahniam a. Nau pai hnua a dam leh theih nan hun a duh rei zawk. |
| Nau piang rihna hniam | Zirchianna thenkhatah chuan naute khumah chawlh hahdam thinte hnen atanga naute piangte chu an pian laiin an rihna a hniam zawk tih an hmuchhuak. |
| Chhungkaw leh sum leh pai lama nawrna | Hnathawk mi i nih chuan hna i chawlhsan a ngai a ni. Inchhung hna i thawk thei lo. Hei hian chhungkaw pum a nghawng a ni. |
Zirchianna atanga a lan dan chuan khum chawlh rei leh nasat poh leh heng side effects te hi a na zual thei a ni.
Doctor-in ‘Bed Rest’ a tih chuan engtin nge ka tih ang?
At times like these , i doctor thurawn chu zawhna siam hlau suh . Doctor tha chuan a thutlukna siam chhan sawifiah peih reng tur a ni. Chhanna chiang tak i hmuh a pawimawh.
Doctor i zawh theih tur zawhna thenkhat chu hetiang hi a ni:
| I doctor zawh tur zawhna |
|---|
| Engvangin nge doctor hian khumah chawlh hahdamna min rawt? Ka harsatna bik chu eng nge ni? |
| "Bed rest" tih hi eng nge i sawi tum? Nilengin khumah i awm a ngai em? A nih loh leh rei lo te chawlh hahdam a tawk em? |
| Hei hi a tul tak tak em? Ka tih theih tur dang a awm em? |
| Kei leh ka naute tan hian eng hlawkna bik nge awm? Chu hlawknate chuan a hlauhawmnate chu engzat nge a rit? |
| Hemi chungchangah hian damdawi lam zirchianna chuan eng nge a sawi? |
| Bed rest hian keimah emaw ka naute emaw chungah eng side effect nge a neih theih? |
Heng thilte i sawiho hnu pawha rinhlelhna i la neih chuan doctor dang hnen atanga ngaihdan pahnihna lak a pawimawh hle .
Bed rest-a i awm reng a ngai a nih chuan engtin nge chu hun chu i hman theih ang?
I doctor nen in sawiho a, khum chawlh a ngai tih in rel a nih chuan, tih dan dik tak chu zawng chhuak rawh. "Bed rest" tih thumal hi a fiah lo hle thei. Chuvangin heng thilte hi chiang takin dil rawh.
- Hetiang hian eng chen nge ka awm ang?
- Nilengin khumah ka awm a ngai em? Hnathawh lamah ka kal thei ang em?
- Bathroom-a kal a, inbual turin i tho thei ang em?
- Inchhung hna pangngai i thawk thei em, naupang dangte pawh i enkawl thei em?
- Thil rit phurh i pumpelh tur em ni?
- Ka mutna tur hmun bik a awm em?
- Sex hman hi a pawi em?
Rilru leh taksa tan pawh khum hahdam hun harsa tak a ni. A hahthlak thei hle a, a hahthlak thei hle bawk. Chuvangin a theih ang anga tuar theih tura siam chu nangmah thu a ni. Heng tips te hian a pui ang che.
- I ni chu ruahman rawh: Chumi ni atan chuan schedule siam rawh. Zing lamah i thawmhnaw thlak la, ni khat chhunga i tih duh (lehkhabu chhiar te, movie en te, thian nena inbiakna te ang chi) list siam rawh. Hei hian boredom i neih loh nan a pui ang che.
- Exercise: I doctor-in a rawt angin exercise awlsam tak tak ti rawh. A bik takin i ke i sawn hian thisen zam a ti tlem thei hle.
- Support system siam rawh: Hetiang hi i paltlang theih nan chhungte leh ṭhiante ṭanpuina i mamawh ngei ang. I inah mi lo kal rawh se. Phone, email leh text hmangin mi zawng zawng nen inzawmna nei reng ang che.
- Ei leh in tha: Fiber awmna balanced diet ei rawh. Tui tam tak in thin ang che. Hei hian constipation ang chi thil a thlen theihna a ti tlem ang.
- Ṭanpuina dîl: Ṭanpuina dîl hi zak suh. Miin "Eng nge i mamawh?"
- Thil thar zir rawh: Ṭawng thar zir tan la, YouTube video-a lemziak dan en la, knit dan zir rawh. Hei hian i rilru a tichak reng ang.
Heng symptoms te hi i neih chuan doctor ko nghal rawh!
Bed rest-a i awm laiin heng symptoms zinga pakhat tal i neih chuan fimkhur la, doctor hnenah hriattir nghal rawh.
| Symptom a ni | A chhan & Thiltih awm thei |
|---|---|
| Ka ke a vein pakhat chu a hring a, a na bawk. | Hei hi thisen zam a ni thei. Doctor hnenah hrilh nghal rawh. |
| Thâwk harsa emaw, rilru na emaw. | Hei hi kea thisen zam, lung lam pan tawh a ni thei. Hei hi emergency a ni. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh. |
| Contractions, tui chhuak emaw, nau neihna chhinchhiahna dang emaw. | Chûngte chu nau neih hmaa chhinchhiahna a ni thei. Doctor hnenah hrilh nghal rawh. |
| I thisen sang chu doctor sawi aiin a sang zawk a ni. | I thisen sang kha enfiah fo thin ang che. A pangngai lo a nih chuan doctor hrilh rawh. |
| Naute che vel chu a hma aiin a tlem zawk niin a lang. | I naute che vel chu en reng ang che. Thil danglam i hmuh chuan doctor hnenah hrilh nghal rawh. |
Take-Home Thuchah a ni
- Naupai laiin harsatna tam zawkah khumah chawlh hahdam hi a hlawkthlak tih scientific evidence a awm lo .
- Bed rest can pose real risks , thisen zam, lungngaihna, leh taksa chak lohna te.
- I doctor-in khum chawlhna a pek chuan a chhan leh a ṭhatna leh ṭhat lohna chu zawt mai rawh .
- Khumah chawlh a pawimawh a nih chuan, chu chu enkawl dan tur ruahmanna chiang tak siam la, chhungte leh ṭhiante ṭanpuina dil rawh.
- Warning signs te chu hre reng la, ngaihtuahna i neih chuan doctor pan nghal rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh