Low-Potassium Diet tih hi eng nge ni? Eng nge a nih chiang takin i zawng chhuak ang u!

I doctor hian i thisenah potassium level tlem a sang a, i ei leh in tur chungchangah tlem a fimkhur a ngai tih a hrilh che em? "Aw ka Pathian, he potassium thil hi eng nge ni? Tunah hian eng nge ka ei ang? Eng nge ka pumpelh ang?" A nihna takah chuan ngaihtuahna dik tak a ni. Mahse, hlauhthawn a ngai lo. A awlsam khawp mai. Vawiin hian he low-potassium diet hi eng nge a nih, tute nge mamawh tih leh engtin nge tih tur dik tak kan sawi dawn a ni.

A hmasain, he potassium hi eng nge ni?

A awlsam zawngin sawi ila, potassium hi kan taksain kan ei leh in atanga a hmuh mineral pawimawh tak a ni. Calcium leh iron ang bawkin potassium hian kan taksaah hna pawimawh engemaw zat a thawk a.

• Kan cell chhunga fluid level balance vawng reng turin a pui thin.
• Nerve leh muscle hnathawh hrisel tak a vawng reng thin.
• Thisen sang control nan a pui bawk.

A tlangpuiin kan kal (kidney) hian kan taksaa potassium awm zat dik tak a awm reng theihna tura mawhphurtu ber a ni. Mihring kal hrisel pahnih neiin an taksaah potassium a tam lutuk chuan a tam lutuk chu zun-ah a chhuak a, taksa chu a inthlau hle.

Chuti a nih chuan, engvangin nge he potassium level sang hi harsatna a nih?

Eng emaw chhan vangin i kal (kidney) te chu a thawk tha lo niin han ngaihtuah teh. Thil thleng chu kal (kidney) hian taksaa potassium tam lutuk awmkhawm chu uluk takin a filter chhuak thei lo. Damdawi lamah chuan he natna hi thisen a potassium level a tul lo taka tisangtu hi hyperkalemia an ti a.

Thisenah potassium level a san chuan symptom chi hrang hrang a lang thei.

• Muscle chak lohna.
• Kut, ke, ke leh kutphah ang chi hmuna kang emaw, tingling emaw a awm.
• Heart rate hi a mumal lo (palpitations) emaw, a chang chuan thinlung thawk a chawlhsan thei bawk.

A tlangpuiin doctor-te chuan a hnuaia damdawi lam harsatna nei te chu potassium tlem eitur zawm turin an fuih thei a ni.

• Kidney natna nei tan chuan .
• Adrenal gland lama harsatna, Addison natna ang chi .
• Type 1 diabetes a ni a .
• Lung lam natna (Congestive heart failure) .
• Liver natna .

Tin, damdawi thenkhat hian taksaa potassium level a tisang thei bawk. Entirnan, thisen sang damdawi thenkhat (ACE inhibitor, ARBs), diuretics thenkhat (spironolactone, furosemide), leh natna tidamtu (NSAIDs) te. Heng damdawi te hi i ei a nih chuan i doctor chuan hei hi a hrilhfiah ang che.

Potassium a tam avangin ei tur tlem emaw ei loh tur emaw

Hei hian heng ei tur te hi i bansan vek tur a ni tihna a ni lo. Mahse, i ei zat chu nasa takin i tihtlem tur a ni. Ni khatah cup 1/2 aia tlem ei a tha ber. I doctor nen inbia la, i tana tha tur zat hriat chian rawh.

Chuti a nih chuan hlau lova i ei theih tur thilte chu engte nge ni? (Ei tur potassium tlem) .

Thu lawmawm tak chu eitur tui tak tak, potassium tlakchhamna tam tak a awm a. Mahse hetah hian hriat reng tur pawimawh ber chu portion size hi a ni . Chaw pakhatah potassium a tlem a nih pawhin, a ei tam chuan potassium i hmuh zawng zawng a tipung ang. Chuvangin ei tur dik tak ei a pawimawh.

I ei leh in a potassium tihtlem dan awlsam tak tak

Potassium tamna thlai i duh chuan a chhunga potassium awm zat tihtlem dan awlsam tlemte a awm.

1. Soaking leh boiling: Thlai chi hrang hrang, potato, sweet potato, cassava, leh carrot te chu a te tein tan la, darkar engemaw zat tuiah hnim la. Tichuan tui chu paih la, tui thianghlim dah la, uluk takin chhum rawh. Thlai chu tui a chhuah hnuah chauh chhum tur a ni. Hetiang hian potassium tam tak tuiah a leach lut thin.

2. Canned foods ei loh tur: Canned thei, thlai leh sa-a tui awm hian potassium a pai tam thei a, chuvangin ei loh a tha ber.

3. Salt Substitute ei loh tur: Mi thenkhat chuan chi aiah "salt substitutes" an hmang thin. Hengte hian potassium chloride a pai fo thin. Chumi awmzia chu i taksaah potassium an dah tel tihna a ni. Chuvangin, hengte hi i hmang tawh lo vek tur a ni . Chu ai chuan i ei tur thlum nan thil rimtui (pepper, turmeric, cinnamon) hmang zawk ang che.

4. Portion size ngaihtuah rawh: Kan sawi tawh ang khan potassium tlem ei tur pawhin i pum thlenga i ei chuan engmah a ti tha lovang. Portion size hi ngaihtuah reng ang che.

Zawhna zawh fo pahnih

Egg ei hi a tha em?

Awle. Egg hi protein tha tak a ni a, potassium a tlem hle. Amaherawhchu, kal natna i neih chuan i doctor hnenah i tana a zat tur dik tak zawt la a tha ber, egg yolks ah hian mineral phosphorus an tih pawh a awm bawk.

Tui in tam hian potassium level a ti hniam em?

Tui in tam lutuk hian potassium chauh ni lovin i taksaa nutrient zawng zawng level a ti tlahniam thei a ni. Chu chu i taksa balance atan a tha lo. Chuvangin tui in tam lutuk hi potassium tihtlem nan a him lo. Tin, i tana tui tling tur chungchangah doctor rawn la.