I doctor hian i thisenah potassium level tlem a sang a, i ei leh in tur chungchangah tlem a fimkhur a ngai tih a hrilh che em? "Aw ka Pathian, he potassium thil hi eng nge ni? Tunah hian eng nge ka ei ang? Eng nge ka pumpelh ang?" A nihna takah chuan ngaihtuahna dik tak a ni. Mahse, hlauhthawn a ngai lo. A awlsam khawp mai. Vawiin hian he low-potassium diet hi eng nge a nih, tute nge mamawh tih leh engtin nge tih tur dik tak kan sawi dawn a ni.
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A hmasain, he potassium hi eng nge ni?
A awlsam zawngin sawi ila, potassium hi kan taksain kan ei leh in atanga a hmuh mineral pawimawh tak a ni. Calcium leh iron ang bawkin potassium hian kan taksaah hna pawimawh engemaw zat a thawk a.
- Kan cell chhunga fluid level balance vawng reng turin a pui thin.
- Nerve leh muscle hnathawh hrisel tak a vawng reng thin.
- Thisen sang control nan a pui bawk.
A tlangpuiin kan kal (kidney) hian kan taksaa potassium awm zat dik tak a awm reng theihna tura mawhphurtu ber a ni. Mihring kal hrisel pahnih neiin an taksaah potassium a tam lutuk chuan a tam lutuk chu zun-ah a chhuak a, taksa chu a inthlau hle.
Chuti a nih chuan, engvangin nge he potassium level sang hi harsatna a nih?
Eng emaw chhan vangin i kal (kidney) te chu a thawk tha lo niin han ngaihtuah teh. Thil thleng chu kal (kidney) hian taksaa potassium tam lutuk awmkhawm chu uluk takin a filter chhuak thei lo. Damdawi lamah chuan he natna hi thisen a potassium level a tul lo taka tisangtu hi hyperkalemia an ti a.
Thisenah potassium level a san chuan symptom chi hrang hrang a lang thei.
- Muscle chak lohna.
- Kut, ke, ke leh kutphah ang chi hmuna kang emaw, tingling emaw a awm.
- Heart rate hi a mumal lo (palpitations) emaw, a chang chuan thinlung thawk a chawlhsan thei bawk.
A pawimawh ber chu a chang chuan thisenah potassium level sang tak tak a awm thei a . Chuvang chuan he thil hi kan hriat chian a pawimawh em em a ni.
A tlangpuiin doctor-te chuan a hnuaia damdawi lam harsatna nei te chu potassium tlem eitur zawm turin an fuih thei a ni.
- Kidney natna nei tan chuan .
- Adrenal gland lama harsatna, Addison natna ang chi .
- Type 1 diabetes a ni a .
- Lung lam natna (Congestive heart failure) .
- Liver natna .
Tin, damdawi thenkhat hian taksaa potassium level a tisang thei bawk. Entirnan, thisen sang damdawi thenkhat (ACE inhibitor, ARBs), diuretics thenkhat (spironolactone, furosemide), leh natna tidamtu (NSAIDs) te. Heng damdawi te hi i ei a nih chuan i doctor chuan hei hi a hrilhfiah ang che.
Potassium a tam avangin ei tur tlem emaw ei loh tur emaw
Hei hian heng ei tur te hi i bansan vek tur a ni tihna a ni lo. Mahse, i ei zat chu nasa takin i tihtlem tur a ni. Ni khatah cup 1/2 aia tlem ei a tha ber. I doctor nen inbia la, i tana tha tur zat hriat chian rawh.
| Chaw chi hrang hrang | Entirnan potassium tamna |
|---|---|
| Thei | Banana, orange, mango, papaya, pomegranate, avocado, dates, grape hring, tangerine, jackfruit, durian, jackfruit, jackfruit te a awm bawk |
| Thlaihnah | Alu, sweet potato, cassava, tomato (sauce pawh tel), spinach, pumpkin, beetroot, lentils, bean, broccoli (boiled) |
| Ei leh in dang | Chocolate, bawnghnute (milk tea, milkshake), yogurt, ice cream, nut ang chi peanuts, cashews, coconut, chi aiah, coffee (cup lian tak tak) te pawh a awm bawk. |
Chuti a nih chuan hlau lova i ei theih tur thilte chu engte nge ni? (Ei tur potassium tlem) .
Thu lawmawm tak chu eitur tui tak tak, potassium tlakchhamna tam tak a awm a. Mahse hetah hian hriat reng tur pawimawh ber chu portion size hi a ni . Chaw pakhatah potassium a tlem a nih pawhin, a ei tam chuan potassium i hmuh zawng zawng a tipung ang. Chuvangin ei tur dik tak ei a pawimawh.
| Chaw chi hrang hrang | Potassium tlem dan entirnan |
|---|---|
| Thei | Apple, pear, pineapple, grape, strawberry, raspberry, peaches, orange, watermelon te pawh a awm bawk |
| Thlaihnah | Cabbage, carrot (boiled), eggplant, cucumber, lettuce, sangha chili, radish, onion, bean (pods), cauliflower, green peas te pawh a awm bawk |
| Ei leh in dang | Rice, chhang (whole/whole-wheat), noodles, pasta, egg, vawk, sangha, shrimp, tea, apple/grape/pineapple tui |
I ei leh in a potassium tihtlem dan awlsam tak tak
Potassium tamna thlai i duh chuan a chhunga potassium awm zat tihtlem dan awlsam tlemte a awm.
1. Soaking leh boiling: Thlai chi hrang hrang, potato, sweet potato, cassava, leh carrot te chu a te tein tan la, darkar engemaw zat tuiah hnim la. Tichuan tui chu paih la, tui thianghlim dah la, uluk takin chhum rawh. Thlai chu tui a chhuah hnuah chauh chhum tur a ni. Hetiang hian potassium tam tak tuiah a leach lut thin.
2. Canned foods ei loh tur: Canned thei, thlai leh sa-a tui awm hian potassium a pai tam thei a, chuvangin ei loh a tha ber.
3. Salt Substitute ei loh tur: Mi thenkhat chuan chi aiah "salt substitutes" an hmang thin. Hengte hian potassium chloride a pai fo thin. Chumi awmzia chu i taksaah potassium an dah tel tihna a ni. Chuvangin, hengte hi i hmang tawh lo vek tur a ni . Chu ai chuan i ei tur thlum nan thil rimtui (pepper, turmeric, cinnamon) hmang zawk ang che.
4. Portion size ngaihtuah rawh: Kan sawi tawh ang khan potassium tlem ei tur pawhin i pum thlenga i ei chuan engmah a ti tha lovang. Portion size hi ngaihtuah reng ang che.
Zawhna zawh fo pahnih
Egg ei hi a tha em?
Awle. Egg hi protein tha tak a ni a, potassium a tlem hle. Amaherawhchu, kal natna i neih chuan i doctor hnenah i tana a zat tur dik tak zawt la a tha ber, egg yolks ah hian mineral phosphorus an tih pawh a awm bawk.
Tui in tam hian potassium level a ti hniam em?
Tui in tam lutuk hian potassium chauh ni lovin i taksaa nutrient zawng zawng level a ti tlahniam thei a ni. Chu chu i taksa balance atan a tha lo. Chuvangin tui in tam lutuk hi potassium tihtlem nan a him lo. Tin, i tana tui tling tur chungchangah doctor rawn la.
Take-Home Thuchah a ni
- Potassium tlem ei hi kal natna leh thinlung natna ang chi natna nei tan chuan enkawlna atana pawimawh tak a ni.
- Thisen potassium sang (Hyperkalemia) hi a hlauhawm thei a, a chang chuan symptom a awm lo. Chuvangin damdawi lam thurawn zawm a pawimawh hle.
- Potassium tamna ei tur, banana, orange, tomato, potato, leh coconut tui te chu tihtlem la.
- Potassium tlakchhamna ei tur thlang la, apple, pineapple, cabbage, buhfai, leh chhang. Mahse i ei zat erawh fimkhur rawh.
- Chaw i hmin hmain potassium level i tihhniam thei a, i tui chu i la chhuak thei bawk.
- I ei leh in chungchanga zawhna i neih chuan i doctor nen sawiho rawh . Assumption siam suh.
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