Mi tam tak chuan engtik lai pawhin dawr emaw, supermarket emaw-ah kal a, kan mamawh ei tur kan hmu thei a. Mahse mi zawng zawng hian chutiang chuan chaw awlsam, chaw tha leh tha tak dawng thei tur khawpin theihna kan nei vek lo. Hei hi "food insecurity" kan tih mai mai chu a ni. Hei hian mi tin a nghawng dan a inang lo thei.
Food insecurity hi eng nge ni tak tak?
Hei hi hrethiam tur chuan hei hi level lian tak pahnih a awm tih i en ang u. US Department of Agriculture chuan hei hi hmun hnih ah a then a. Kan ram nena insiamrem ila, hrethiam ila.
| Insecurity level a ni | A sawifiahna awlsam tak |
|---|---|
| Ei leh in lama harsatna tawk (Ei leh in lama harsatna tawk) . | Hetiang hian ei tur i hmu a, chu chu i riltam lo tihna a ni. Mahse i ei tur quality erawh a hniam zawk mai thei. Hei hian ei tur tha lo zawk, duhthusam lo zawk i ei tawp mai thei tihna a ni. Duhthlan tur a tam lo hle. |
| Food security a hniam hle (Ei leh in tur a tlem hle) | Chumi awmzia chu i mamawh hunah ei tur i hmu thei lo mai thei tihna a ni a, a nih loh leh sum tlakchham vang emaw thil dang vang emawa i ei zat tihtlem a ngai mai thei bawk. Ni engemaw zat chu chaw ei loh pawh i skip a ngai mai thei. |
A pawimawh ber chu ei leh in lama harsatna hi "riltam" mai a ni lo. Ṭâm hi taksa lama hriatna a ni. Food insecurity hi khawtlang leh sum leh pai lama harsatna a ni a, chu riltamna chu a thlen thei a ni. Chu chu ei tur tha tak tak hmuh theihna tur tling tawk lo tihna a ni.
Engvangin nge miten hetiang dinhmun hi an hmachhawn?
Food insecurity hi thil pakhat vang ni lovin, khawtlang nunah zung kaih thuk tak tak, thil buaithlak tak tak tam tak avanga lo awm a ni. Mi thenkhat tan chuan hun rei lote chhunga harsatna (entir nan, hna an hloh thut lai) a ni thei. Mahse midang tan chuan cyclical problem a ni a, thlah khat atanga thlah dangah a kal zel a ni.
A chhan lian tak tak thenkhat han thlir ila:
- Retheihna, sum lakluh tlem emaw hna nei lo emaw: I chhungkaw sum lakluh a tlem chuan ei leh in lama harsatna i tawk nasa zawk. A chhan chu in luah man, electric bill, tui bill, naupang zirna senso, leh thawmhnaw atana i kutah pawisa i neih chu a tlakchham chuan ei tur atana dah tur pawisa a awm tawh lo. Nitin hlawh hna thawkin sum a hlawh chhuak a, ruah a sur chuan hna a thawk thei lo ang tih han mitthla teh. Chumi ni chuan in lamah chaw siam tur a nei lo mai thei.
- Nunna senso sang: Ram chhunga bungraw man a san chuan, chu chu gas, buhfai, lentils, thlai thlengin, direct-in kan food plate a nghawng a ni. Bus man leh damdawi man a san chuan chaw tha ei tur atana sum dah chhuah theih chu a tlahniam lehzual a ni.
- "Food Desert"-a awm: Chumi awmzia chu i awmna hmunah hian ei tur tha leh tha tak tak awlsam taka hmuh theih a ni lo tihna a ni. Khaw harsa takah i awm ang tih han ngaihtuah teh. Chu khuaah chuan dawr te tak te chauh a awm a. Biscuit, chhang, sugar, leh tea hnah ang chi thil tlemte chauh a awm. Thlai thar, thei thar, sa, leh sangha lei tur chuan khawpui chhung kilometre tam tak i kal a ngai a ni. Inkalpawhna a awm loh chuan buaina chu a zual zawk. Hetiang dinhmun hi khawpui slum-a chengte tan pawh a awm fo.
- Hriselna tha tak hmuh theih lohna: A châng chuan doctor pan te, damdawi lak te, natna avanga damdawi ina kal te man a to lutuk a, chu pawisa chu ei tur lei nan i hmang thei ang tih i inhria. Chumi avang chuan damlohna atana sum i hman hian ei tur atana i neih zat a tlahniam a, chu chuan dinhmun a tichhe zual a ni.
- Khawtlang Inthliarna: Sri Lanka ramah hian pawl thenkhat, plantation hnathawkte, indona hmuna mi te, leh rualbanlote te chu mi dangte aiin ei leh in lama harsatna tawk nasa zawk an ni a, hei hi economic leh social marginalization vang a ni. Hei hi hna hmuh harsa, hlawh tlem, leh in lama harsatna te vang a ni.
Tu nge hlauhawm ber?
Research atanga a lan dan chuan pawl thenkhat chuan midang aiin he dinhmun hi an hmachhawn nasa zawk a ni.
- Sum lakluh tlem chhungkua leh nitin hlawh neia thawkte.
- Naupang tam tak nei chhungkua.
- Nu emaw pa emaw pakhatin a enkawl chhungkua (a bik takin hmeichhia kaihhruai chhungkua).
- Kum upa lam mahni chauha khawsa.
- Rualbanlote emaw, chutiang member nei chhungkua emaw.
- Hmun hla tak, thingtlang emaw, thlai chinna hmuna chengte.
- Khawpui chhunga chengte, thil \ha lo tak tak (slum ang chi)-a chengte.
Chaw ei tlakchhamna hian hriselna atana hlauhawmna engte nge ni?
Chaw tha tak tak kan hmuh loh chuan kan hriselnaah nghawng tha lo tak a nei thei a ni.
- Natna rei tak: Diabetes Mellitus hi sum leh pai lama harsatna nei, ei leh in lama harsatna nei puitlingte zingah a awmNatna hrik kai theih loh, lung natna, thisen sang, leh cancer chi hrang hrang vei theihna a sang zawk.
- Thau lutuk: Hei hi mak tak angin a lang thei a, mahse a dik a ni. Mi ei leh in lama harsatna nei te chu an thau zawk a ni. Hei hi a chhan chu ei tur man tlawm, calorie tlem, starchy (e.g., fried foods leh fatty snacks) awlsam taka an hmuh theih vang a ni. Tin, ni tam tak ei lohvin an awm duh bawk a, ei tur an neih ni-ah chuan ei tur aia tam an ei thin. Thau lutuk hian hriselna lama harsatna dang, asthma, diabetes, leh depression te a thlen thei a ni.
- Naupang hriselna a nghawng dan: Naupang chaw tha dawng lote chu an damlo tam zawk a, natna atanga an dam leh theih nan hun a duh rei zawk a, damdawi ina awm tam a ngai bawk. Tin, sikul hnathawhnaah ngaihtuahna an seng harsa thei bawk , zir thiam lohna an nei thei a, thluak thanlenna atana mamawh ei tur an dawn loh avangin nungchang lama harsatna an lantir thei bawk.
- Naupai laiin hlauhawmna: Nu naupai chuan ei leh in tha tawk a dawng lo a nih chuan kum naupang takah nau a pai tam zawk a, nau piang rit lo tak a nei thei bawk Nu pawhin thisen tlakchhamna (anemia) a nei thei a, naute hian piansualna leh hmasawnna lama harsatna a nei thei bawk.
Tin, damdawi lam harsatna (e.g. zunthlum, thisen sang) i neih tawh chuan ei leh in lama harsatna i neih chuan chu natna chu a tizual thei bawk. A chhan chu mi ṭhenkhat chu ei tûr lei nân sum zawng tûra thlêm an nih vâng te, damdawi ṭhenkhat ei loh tûr te, a nih loh leh an sawi aia tlem zâwk ei tûra thlêm an nih vâng a ni. Hei hi dinhmun hlauhawm tak a ni.
He harsatna chinfel dan tur chu engte nge ni?
He harsatna sutkian nan hian sorkar leh khawtlang level-ah programme hrang hrang kalpui mek a ni.
- Sawrkar Programme: "Samurdhi" ang chi welfare programme hmangin chhungkaw sum lakluh tlem zawkte tan sum leh paia tanpuina pek thin a ni. Tin, sikul naupangte chawhnu lam chaw pek hi naupangte ei leh in tihchangtlunna tura programme pawimawh tak kalpui a ni bawk.
- Khawtlang Pawl: Kan ramah hian sakhaw hmun hrang hrang, temple, kovil, leh kohhran te hian mamawhtute ei tur pekna tur programme an kalpui thin. Tin, khawtlang pawl hrang hrang leh midangte tana thilpek pe thinte chu "Food Bank" din turin an inkhawm a, ei tur semna programme an nei bawk.
Ṭanpuina i mamawh emaw, engtin nge mi dangte i ṭanpui theih ang?
Nangmah emaw, i hriat emaw chuan tanpuina i mamawh a nih chuan:
- I awmna hmuna Grama Niladhari (Governor) te hmu la, sorkarin welfare programme a kalpui dan chipchiar takin zawt rawh.
- Hemi kawngah hian in awmna hmuna sakhaw hmun hrang hrang, biak in, kohhran, khawtlang pawl hrang hrang a\angin \anpuina i dawng thei em tih zawt rawh.
Midangte tanpui i duh chuan:
- I awmna hmuna ei tur thawhlawm programme-ah thawhlawm thawh rawh. Cash bakah hian ei tur hring, chhe thei tak tak, buhfai, lentils, sugar, powder milk, leh canned fish te pawh i pe thei bawk .
- Tualchhung restaurant leh supermarket-te nen inbiakna nei ula, ei tur paih tawh, mahse a quality tha tak tak, mamawhtute hnena pek theihna tur system siamnaah tanpui ang che.
- I hun leh tha i thawhrimna chu ei tur semna program-ah pe la, naupang emaw, tar emaw hnenah ei tur parcel i thawn mai thei bawk.
Take-Home Thuchah a ni
- Food insecurity hi riltam mai mai a ni lo. Chaw tha, hrisel tak tak hmuh theih lohna a ni.
- Hei hi chhan buaithlak tak tak, retheihna, eizawnna man to lutuk, leh khawtlang harsatna hrang hrang vang a ni.
- Chaw ei tlakchhamna hian natna khirh tak tak, zunthlum, thinlung natna, thau lutuk te a tipung a ni.
- Hei hian naupang taksa leh rilru lama hmasawnna kawngah nghawng tha lo tak a nei a, chutiang bawkin nu naupai te chungah pawh nghawng tha lo tak a nei a ni.
- Ṭanpuina i mamawh a nih chuan khawtlang hruaitute zawt hreh suh la, midangte tanpui nan tlemte pawh thawh ve bawk suh. Mahni vengchhunga awmte tanpui hi kan mawhphurhna a ni.
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