Chaw ei hnuah allergy i nei em? Food Diary (Food Allergy) hmanga a chhan hriat theihna thuruk .

I chaw duh ber i ei a, chutah i taksa pum chu a sen leh a hring tan a, a nih loh leh i pum thlengin i na nghal mai ang tih han ngaihtuah teh. Thâwk harsa i ti hial mai thei. Eng ang pawhin, "Engvangin nge he thil hi ka ei?" Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. Chaw \henkhat hian kan taksaah allergy a thlen thei a, kan hriat lohvin kan taksaah allergy a siam thei a ni. Mahse thu lawmawm tak chu detective hna tlem tal kan thawk thei a, heng rukrute hi kan man thei a ni. Chutianga tih theih dan tha ber chu food diary ziah hi a ni .

A awlsam zawngin, ei leh in allergy hi eng nge ni?

A awlsam khawp mai. Kan taksa hian immune system a nei a. A hna chu natna thlentu hrik laka min humhim hi a ni. Mahse a chang chuan, he system hi a â deuh thin. Chutih lai chuan thil hlauhawm tak tak ni lo, entirnan, bawnghnute, artui, buhfai, a nih loh leh shrimp ang chi ei tur-a protein awm chu hmêlma lian tak niin a hriat sual a ni.

Engvangin nge he allergy awm chhan hi zawn a harsat em em?

Hei hi chhan lian tak tak engemaw zat a awm.

• A lan chhuah dan hian hun a duh a: A chang chuan allergy hi i ei hnu darkar engemaw zat hnuah chauh a lang thin. Tichuan a hmaa i ei kha i theihnghilh ta a ni.
• Chaw chi hrang hrang kan ei: Chaw ei khatah thil inang kan ei lo. Curry chi hrang hrang buhfai nen kan ei thin. Chhang kan ei chuan jam leh butter nen kan ei thin. Chuvangin eng nge kan allergy tih chiang taka sawi a harsa hle.

He thil thleng hi han mitthla teh. I thianpa birthday party-ah i kal a. Chutah chuan cake, sausage, cutlets, leh ice cream ang chi thil tam tak i ei a . In i thlen atanga darkar hnih emaw darkar thum emaw chhungin i taksa pum puiah hliam te te i nei a. Tunah chuan engtin nge cake-a egg awm vang nge, cutlets-a sangha awm vang nge, ice cream-a nut awm vang nge tih i hriat theih ang? Chutah chuan Food Diary chuan min chhanchhuak ta a ni.

Engtin nge food diary dik taka ziah theih ang?

Hei hi a awlsam hle mai. I mamawh chu notebook leh pen chauh a ni. A nih loh leh hei hi i phone-ah pawh i ziak thei bawk. A pawimawh ber chu, .Nitin i ei leh in zawng zawng i ziak vek tur a ni a, chaw ei ber te, snack te, leh in tur te pawh i ziak vek tur a ni. Tin, symptom i neih apiang leh engtikah nge a lo intan tih pawh i ziak tel tur a ni.

Hetiang table i siam chuan i tan a awlsam zawk ang.

Tunah chuan en teh, he table hi kan en chuan ngaihtuahna kan nei ta. Chawhmeh ei kham chuan harsatna a awm lo. Mahse chawhnu lamah fried shrimp ei hnuah a symptoms a intan a ni. Hetiang hian kar hnih vel i ziak chhunzawm zel chuan pattern i hmu tan ang.

Diary i hman zawh hnuah eng nge i tih leh ang?

Hei hi a pawimawh ber a ni. He diary hi i tan chuan tanpuitu mai a ni.

He diary hi en ngai suh la, "Aw... junk food ei hi ka chhe hle a ni," tiin thutlukna siam la, chutah chuan chutiang ei tur chu bansan vek suh. Chutianga i tih chuan i mamawh ei leh in i hloh thei a ni.

I tih theih ṭha ber chu hetiang hian Food Diary kha kar hnih emaw thla khat emaw vel ziak la, i doctor hmu turin i keng tel bawk ang . Tichuan he diary hi a enfiah thei ang a, i symptom pattern dik tak chu a hrethiam thei ang. Chumi hnuah chuan allergy i nei tak tak em tih leh eng ei tur nge i neih tih finfiah nan medical test tul (e.g. Allergy Test) atan a refer thei che a ni.

Fimkhur rawh! Heng symptom na tak tak i neih chuan damdawi in pan nghal mai tur a ni.

Food allergy hi a nasat loh tlangpui. Mahse, a châng chuan natna khirh tak, anaphylaxis an tih chu a lo awm thei a, chu chuan nunna a tichhe thei a ni. A hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan hun khawhral suh la, hospital emergency room (ETU) hnai ber pan rawh .

• Thâwk harsatna nasa tak emaw, rilru aṭanga thawm ri chhuak emaw
• Ka hmui, lei emaw, kawr emaw a hring chhuak
• Luak chhuak nasa tak, mitdelna emaw, hriatna hloh emaw
• Rash a darh chak hle a, taksa pum puiah nasa takin a itchy thin
• Pum natna nasa tak emaw, luak chhuak reng emaw