Nilengin kan tlan kual a, hna kan thawk a, kan keah kan nun kan siam \hin. Mahse kan ke a na lai chauh hian an hlutna leh an natna thlentu chu kan hre chiang tak zet a ni. A châng chuan natna tê tê chauh nia kan ngaih pawhin ni tin a zual zêl thei a, ke pawh kan kal thei lo khawp mai. Chuvangin vawiin hian ke natna thlentu tlangpui te, in lama damdawi te, engtikah nge doctor kan hmuh ngei tur tih te hi han sawi ila.
Ke natna enkawlna kan zawn hmain , ke natna chu khawiah nge a awm tih chiang takin kan hriat a ngai. A chhan chu natna awmna hmun azirin a chhan a inang lo fo thin. Hei hi a ṭhenin han thlir ila.
1. Heel Natna
Heel na hi mi tam takin an neih thin a ni. Zing lama khum atanga i thawh veleh i kephah atanga natna nasa tak lo chhuak chu han ngaihtuah teh. A châng chuan nilengin natna hi a pung emaw, a tlahniam emaw a ni. Hei hi chhan lian tak tak engemaw zat a awm thei.
- Plantar Fasciitis: Hei hi kekawr natna thlentu ber a ni. Simply put, there is a band of tough tissue that runs from the heel bone to the toes. Hei hi ' Plantar Fascia ' an ti a. Hetiang dinhmun hi he band of tissue hi a tight emaw, a hring emaw avanga lo awm a ni. Zing thawh hmasak ber leh rei vak lo ding hnua natna hi a na zual hle.
- Heel Spurs: Hengte hi ruh than dan pangngai lo, ke ruh hnuaia lo awm thin a ni. Kekawr hak dik lo, dinhmun dik lo taka kal leh tlan tam lutuk avanga lo awm thei a ni. Mi zawng zawngin hrehawmna an tawk vek lo nain, mi thenkhat chuan lungpui chunga kal ang maia hrehawmna an nei thei.
- Achilles Tendonitis : Kan bawnghnute ruh leh ke ruh inzawmkhawmtu tissue chak tak chu ‘Achilles tendon’ an ti a. Achilles Tendonitis is the pain caused by inflammation of this tissue due to overuse.
- Lung hliam:Hei hi lungpui chunga ke pen ang maia hriatna hrehawm tak a ni. Hetiang dinhmun hi ke emaw kephah emaw kephah emaw, kephah emawa fat pad-a na taka vuak vang a ni thei. Hun kal zelah a mah chauhin a dam tlangpui.
- Heel Fracture: Heel ruh hi a nghawng lian tak avangin a chhe thei a, chu chu tlu emaw car accident emaw a ni. A lan chhuah dan chu natna nasa tak, hring, hliam, leh kal harsa te a ni .
Ke natna tlangpui tan in lama tih theih thil
Thil tam takah chuan ke natna atan in lama kan enchhin theih dan awlsam tak, mahse a hlawk hle. Hei hi RICE method kan ti a .
RICE tih hi: Chawlh , Ice , Compression , leh Elevation tihna a ni.
| Tihdan | Eng nge tih tur |
|---|---|
| R – Chawlh hahdam rawh | Ke na tak chu chawlh hahdam rawh. A theih ang anga kea kal, tlan leh chawi kha tihtlem rawh. |
| I – Ice (Ice a hmin) . | Ni khatah vawi tam tak a natna hmunah ice hnawih la, minute 15-20 vel vel hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang. Ice hi vunah direct-in dah suh, puanah khuh la, hnawih rawh. |
| C – Compression tih hi a ni | Swelling tihziaawm nan a natna hmun chu elastic bandage hmangin nghet takin khuh tur a ni. Mahse thisen kalna a titawp thei khawpa tight lutuk suh. |
| E – A san zawng | Thut emaw, mut emaw hian i ke chu pillow-ah ang chi, i thinlung level aia sangin dah la. Hei hian swelling a ti tlem bawk ang. |
2. Ball of Ke Natna
Heel ang bawkin mi tam tak chuan ke ruh bula kephah bulah na an nei bawk.
- Metatarsalgia: Hei hi ke ball hmalam na leh hliam a ni. Kekawr in fit tha lo bun avanga lo awm a ni fo . Run leh zuang ang chi infiamna kheltuteah pawh a awm thei bawk.
- Morton’s Neuroma: Hei hi nerve chhehvela tissue thickening a ni a, a tlangpuiin ke ruh pathumna leh palina inkarah a awm thin. Hei hian ke hma lamah natna, rilru hahna emaw, hriatna mak tak emaw a thlen thei a ni. Hmeichhia kekawr sang tak leh pheikhawk tight ha thinte zingah a tam hle.
- Sesamoiditis: Kan ke ruh lian tak bul hnaiah hian ruh te tak te pahnih, tendon chauh hmanga inzawm a awm a. Chungte chu `sesamoids` an ti a. Sesamoiditis hi heng ruh vel tendons te hi a chhiat a, a inflamed hian a lo awm thin a ni. Runner leh ballet dancer-ah a tam ber.
3. Arch Pain a ni
- Plantar Fasciitis: Sawi tawh ang khan he natna hian kephah bakah kephah arch pawh a nghawng thei a ni.
- Fallen Arches (Flat Feet): Mi thenkhat chuan an ke natural curve ( arch ) an hloh a, chu chuan a flatten thin. Hei hi ``flat feet'' an ti bawk.Hei hian kal laiin ke hnuai lam a ti na thei a ni. He natna hi kekawr insert bik hmanga enkawl a ni a, exercise hmangin, a chang chuan operation hmangin enkawl a ni bawk.
Ke ruh Na
Ke ruhte pawh hi natna thlentu hmun tlanglawn tak a ni.
- Gout : 1. A rilru a buai em em a.Hei hi ruh natna chi khat a ni. Taksa chhunga uric acid a pun chuan a crystal te te chu ruh (joint)-ah a lo awm ta a ni. Hengte hi a bik takin ke ruh lian (big toe joint)-ah a awm thei a, natna leh vun na tak a thlen thei a ni.
- Bunion : Hei hi ke ruh lian tak bul, ke sir lam hawia ruh chhuak a ni. Hetiang dinhmun hi pheikhawk tight bun leh tar vangin a awm fo thin.
- Hammertoe: Hei hi a ke ruh pahnihna, pathumna emaw palina emaw chu a lai lam joint-a hammer ang maia hnuai lam hawia inbeng a ni. Hei hi pheikhawk tight siamna chhan lian tak a ni bawk.
- Ingrown Toenail : Hei hi nail chu a sir lehlamah vun chhungah a lo thang lian a ni. Hei hi a na hle a, natna hrik a thlen thei bawk.
- Toe Fracture: Ke ruh chu bump emaw strain emaw avanga a chhe thei. Fracture tenau thenkhat chu chawlh hahdamna nen a dam laiin, fracture na zawk erawh chu damdawi lam pan a ngai thung.
Engtikah nge doctor kan hmuh tak tak ang?
In lama damdawi hian natna a tiziaawm lo a nih chuan, emaw, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
– Kea rit phur chunga ding thei lo khawpa natna nasa tak a awm chuan.
– Natna a nasat a, a hring a tihpun chuan.
– Natna hmun chu a sen a, a lum a nih chuan (hei hi natna kai chhinchhiahna a ni thei).
– Zunthlum i vei a, ke hliam emaw, na emaw i neih chuan , tihkhawtlai suh.
– Ke pianzia a danglam anga lang emaw, ruh a tliak nia rinhlelhna a awm emaw chuan.
– Ni engemaw zat hnuah a natna a reh loh chuan.
I doctor chuan a enfiah ang che a, a tul chuan X-ray emaw test dang emaw hmangin i natna chhan dik tak chu a hre thei ang. Thil awm dan thenkhat, rheumatoid arthritis (RA) emaw psoriatic arthritis (PsA) , te hian damdawi bik (e.g., `DMARDs`, `Biologics`) a mamawh thei. Chuvang chuan mahni inhriat chian hmain damdawi lam thurawn lak hmasak a pawimawh.
Take-Home Thuchah a ni
- I ke a na i hriat chuan a awmna dik tak chu en rawh. (Heel-ah nge, kephah lai takah nge, ke ruhroah a awm em?)
- RICE method (rest, ice, compression, elevation) hi hliam tenau tam zawk tan chuan a tangkai hle.
- I ke chu hmangaih rawh! I ke nena inmil tur pheikhawk nuam tak ha rawh. Heels sang leh kekawr tight hak loh tur.
- A natna a nasat chuan, ni engemaw zat chhunga a reh loh chuan, emaw, a natna lan chhuah dan, a hring leh a sen ang chi a awm chuan, i doctor hmu ngei ang che .
- Damdawi dang, zunthlum ang chi i neih chuan i ke a inthlak danglamna tlemte pawh hi fimkhur hle ang che.
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