Air freshener kan hman atang te, in lama kan hman thin fai nan te, kan fa te te taksa silna thlengin hmun tinah rimtui a awm. Chûng zawng zawngte thiltum chu boruak rimtui siam a nih laiin, heng rimtuite hian a châng chuan lu na, vun natna, leh thawk harsatna a thlen thei a ni . Hetiang hi i tawng tawh em? Tichuan he thawnthu hi i tan a pawimawh hle ang.
Hei hi a takah chuan i ngaihtuah aiin a tam zawk. Zirna thenkhatah chuan mi maktaduai tam takin heng rimtui te hi an allergy an nei tih an sawi. Fragrance hi sensory issue mai a ni lo. Ngaihtuah teh, lotion rimtui tak i hnawih hian a chhunga chemical thenkhat chu i vun kaltlangin i taksaah a lut a. Hei hi cosmetic contact dermatitis , cosmetics avanga natna lo awm chhan ber a ni. Hetiang dinhmun hi a châng chuan a hrual mai aṭanga a sen, a hring, leh a hring thlengin a awm thei.
Engvangin nge heng rimte hian min nghawng nasa em em?
Nitin thil siam, cosmetics leh cleaning products-a rimtui siam nan chemical 3,000 chuang hman a nih nia chhut a nih thu ngaihtuah chuan rimtui hian harsatna tam tak a thlen hi thil mak a ni lo.
Heng chemical thenkhat hi hriselna lama harsatna, reproductive problem leh asthma ang chi condition te nen direct-in a inzawm thei a ni. Heng zingah hian chemical pawl pakhat phthalates an tih chu ngaihven a hlawh hle. A awlsam zawngin, hengte hi kan taksaa hormone ang maia thawk thei chemical an ni. Thil siamtute chuan perfume-ah an dah belh a, chu chuan a rimtui chu rei zawk a daih thei a ni.
Mahse buaina lian ber chu kan thil siamah hian eng nge awm tak tak tih chiang taka hriat theihna tur a awm lo. Label-ah hian a tlangpuiin "rimtui" emaw "perfume" emaw tih ziak ni mah se, thil chi hrang hrang tam tak a awm thei a, chung zingah chuan essential oil, synthetics leh solvent te pawh a tel. Thil siamtute chuan heng zawng zawng hi a hranpaa list vek tur a ni lo.
Chumi awmzia chu, "rimtui" tih hi thumal pakhat chauh ni mahse, a chhungah hian kan hriat loh chemical chi hrang hrang thup a awm thei tihna a ni.
"Unscented" tih hian rimtui lo tihna a ni tak tak em?
Chemical chauh hi a buaithlak lo. A châng chuan, thilsiam rimtui, pangpar rimtui tak tak ang chi pawh hian mi ṭhenkhatah migraine lu na a thlen thei emaw, asthma a tizual thei bawk.
Chuti a nih chuan, hei hi a chinfel dan tur chu "fragrance-free" emaw "unscented" emaw tih hming pu thil thlan mai mai a ni em? A nihna takah chuan chutiang chuan a awlsam lo.
- Fragrance-Free: Chumi awmzia chu thil siamah hian rimtui (natural emaw artificial emaw) dah tel a ni lo tihna a ni.
- Unscented: Hei hi a danglam deuh. Heta thil thleng chu, a thil siama thil telte rimtui lo tak, pianphung atanga lo chhuak rimtui lo tak chu khuh turin rimtui an dah tel a ni. Chuvângin, rimtui nasa tak i hriat loh pawhin, rimtui a la awm thei tho .
Chumi awmzia chu, rimtui i allergy tak tak a nih chuan "unscented" tih ziak thil i hman pawhin allergy symptoms i la nei thei tho tihna a ni.
Hriselna lama harsatna awm thei tur solution awlsam, natural tak
Chuti a nih chuan heng artificial leh rimtui chak tak takte hian harsatna a thlen loh nan eng nge kan tih theih ang? Kan in chhunga rimchhia tihbo dan hrisel tak tak engemaw zat a awm. Laundry detergent leh air freshener ang chi thil rimtui tak tak nei te atanga inthiarfihlim atanga tan ila. Chu bâkah, heng thilte hi enchhin ve teh.
| Thilsiam (natural material) a ni | Hman dan tur |
|---|---|
| Baking soda | Hengte hian rimtui chu an khuh lo va, chemical hmangin an neutralize a ni. Fridge, bawlhhlawh bawm, pheikhawk emaw, carpet emaw ang chi rimtui awmna hmunah bawm te tak teah dah rawh. Vacuum hmain carpet-ah rei vak lo i dah thei bawk. |
| White Vinegar a ni | A tir lamah chuan rimtui tlemte awm thei mahse, a bo nghal vat thin. Tui tlemte hmangin i dilute thei a, bathroom, kitchen, window leh floor tihfai nan i hmang thei bawk. Kitchen-ah thil a kang a nih chuan no te tak teah dah la, chutah chuan dah rawh. |
| Lemon/Orange (Citrus) te hi a tha hle. | Sink chhunga rimchhia awm lo tur chuan lemon emaw orange hnah emaw dah la, bawlhhlawh paihna hmun chu on rawh. I room freshen turin lemon pakhat cut up la, bawm te tak te ah dah rawh. |
| Coffee Grounds a awm bawk | Coffee hmin chu bawm khatah dah la, fridge emaw kitchen emaw-ah dah rawh. Hriak rim a hip tha hle. Coffee grounds chu nylon emaw puan emaw-ah dahin bêl ang maia siamin closet-ah i dah thei bawk. |
Thil tih tur tam zawk
- Air filter: Air cleaner leh filter thenkhat, a bik takin HEPA filter nei te hian rimtui a ti bo thei a ni. Mahse, asthma ang chi dinhmun an puih danah zirchianna a inang lo hle.
- Thli thianghlim: A châng chuan a chinfelna ṭha ber chu window hawn hi a ni . Allergy, dust mites ang chi i neih loh chuan in chhunga boruak chu a kal tha thei turin window kha hawng la.
- Product Selection: Nang leh i chhungte in hman tur shampoo, lotion, leh body wash ang chi product i lei dawnin "fragrance-free" tih ziak leh phthalates ang chi chemicals nei lo product thlan tum ang che.
A pawimawh ber chu i taksa thu ngaihthlak hi a ni. Product i hman hnua lu na, vun na, i thawk dan inthlak danglam fo i neih chuan, product chu tihtawp tum ang che. Chutiang chuan buaina thlentu chu i hre thei ang.
Allergy i rinhlelh chuan, a bik takin a nasat chuan, vun rawng emaw, vun hring emaw, doctor hmu la, sawiho ngei ang che. Thurawn tha ber ber a pe ang che.
Take-Home Thuchah a ni
- Perfume hi hnar chauh ni lovin, vun kaltlangin taksa pawh a nghawng thei a ni.
- "Ram rimtui" tih thumal hian chemical sang tam tak a keng tel thei a ni.
- "Unscented" tih ziak zawng zawng hi 100% rimtui nei lo an ni vek lo.
- I in chhunga rimtui lo awmte tihbo nan natural products baking soda, vinegar, leh lime te hmang la.
- Lu na, vun lama harsatna, emaw, rimtui engemaw avanga thawk harsatna i neih reng chuan, i doctor hnenah sawipui ngei ang che.Doctor nen inbia ang che.
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