Naupai Natna: Hlau suh, he thu hi han sawi ila!

I naupai tih hriat chhuah hlimna rual hian i taksain inthlak danglamna thar a tawn mek chungchangah hian tlem tal hriat duhna, leh hlauthawng pawh a ni mai thei, chu thil pangngai a ni. A tam zawkah chuan he hun hi mawi takin a kal a, naute hrisel tak pianna nen hlim takin a tawp thin. Mahse, he hun chhunga i rilru hahna ṭhenkhat hi a pangngai em tih emaw, damdawi lam thurawn i lak tur thil a ni em tih emaw i ngaihtuah mai thei. Ngaihtuah buai suh, chu chu he thuziak-ah hian kan sawi tum chu a ni.

I naupai tih i hriat veleh thil pawimawh ber chu obstetrician-ah inziak lut la, nau neih hma program-ah tel ve rawh. Hei hian nang leh i nausen piang lai hian a hun takah test leh thurawn tul tak tak i dawng thei dawn a ni. Harsatna a awm chuan enkawl vat theih a ni.

Damdawi lam pan vat ngai risk symptoms

Harsatna awm fo chung pawhin, ngaihthah loh tur chhinchhiahna thenkhat a awm . Hetiang thil hi i hriat chuan doctor ko nghal la, damdawi in Emergency Department (ETU) ah kal rawh.

Naupai chungchanga harsatna awm fo leh a tihdam dan

Okay, tunah chuan lungngaihna awm lo, mahse tlem a ti thinrim thei, leh chuta tang chuan hahdamna kan hmuh theih dan tur, common discomforts te hi han en ila.

Hnute a inthlak danglam thin

Naupai lai hian i hnute chu a lian a, a tight deuh a, a na bawk. Hei hi a chhan chu mammary glands te hi an lo thang lian zel a ni. A châng chuan, blue veins a lo lang thei bawk. Third trimester chhung hian tui sen, colostrum an tih chu a chhuak thei a. Nipple leh a chhehvel (areola) te pawh a lianin a dum deuh bawk. Heng zawng zawng hi nausen awlsam taka hnute a pek theihna tur boruak buatsaih nan a ni.

I tih theih thilte chu:

• Bra support tha tak nei leh cotton ang chi natural fabric atanga siam ha la .
• I hnute a lo lian chhoh zel chuan i size nena inmil bra thlang rawh.
• Bawnghnute i leak a nih chuan i bra chhungah nursing pads dah la. Vun natna laka inven nan thlak fo thin ang che.

Chau

Naupai lai hian chau tih hi thil pangngai a ni. Hei hi i taksain nunna dang chhawmdawl turin chakna a hmang tam zawk vang a ni. A châng chuan, hahna hi iron tlakchhamna, a nih loh leh thisen tlakchham vang pawh a ni thei bawk.

I tih theih thilte chu:

• A theih ang angin chawlh hahdam rawh. Zan lamah tlem chuan mut hma deuh la. Nitin mut hahdam rawh.
• Nitin exercise light tak tak nei thin ang che. Kea kal ang chi hi a tha.
• I doctor hnenah thisen tlakchham chungchang hrilh rawh.Thisen test la, i nei em tih en rawh.

Nausen leh luak chhuak (Morning Sickness) .

Mi tam tak chuan naupai thla tir lamah hormone inthlak danglam vangin luak chhuak leh luak chhuak an nei thin. Hei hi "zing natna" an ti a, mahse nitin engtik lai pawhin a thleng thei. Thla linaah chuan hei hi a reh tlangpui.

I tih theih thilte chu:

• Zingah khum atanga i thawh hmain thil hring, cracker emaw toast emaw ang chi ei hmasa phawt ang che.
• Vawi khata chaw lian 3 ei ai chuan darkar 2-3 danah chaw te te ei thin ang che .
• Chaw thau, spicy leh fried te chu a theih ang anga tihtlem thin ang che.
• A rim chuan a ti na a nih chuan ei hmain chaw chu a lum deuh deuh tur a ni.
• Luak a tam lutuk chuan doctor pan ngei ngei tur a ni, dehydration a awm thei a ni.

Hnunglam na

Naute a lo seilian chhoh zel chuan hnungzang natna hi a awm fo thin a, taksa rihna insem dan a inthlak danglam thin avangin leh hormone influence vang a ni.

I tih theih thilte chu:

• Kekawr flat bun suh. Kekawr hak nuam tak, kekawr bul te tak te ha rawh.
• Thil rit phurh hi pumpelh rawh.
• Thut laiin back support tha tak pe thei chair hmang rawh. I hnungzang atan pillow te tak te dah la.
• Mut laiin i veilam hawi la , i ke inkar ah pillow dahin mu rawh .
• I hnungzang na hmunah tui lum bottle hnawih hian hahdamna a pe thei a ni.

Harsatna awm fo dangte

• Zun tam: Hei hi nausen pum a lo lian chhoh zel chuan thil pangngai a ni a, chu chuan zunthlum (bladder)-ah pressure a siam a ni. Mahse, zun laiin kang emaw, na emaw i neih chuan zun kawng infection a ni thei. Chutiang a nih chuan doctor hnenah hrilh rawh.
• Constipation: Constipation hi hormone leh iron pills i ei vang a ni thei. Fiber tamna thei, thlai (spinach, kale), leh greens te ei thin ang che. Ni khatah tui glass 8 tal in tur a ni.
• Hemorrhoids: Kawngkhar leh pum chhunga pressure awm hian hemorrhoids a thlen thei. Constipation control hi a solution tha ber a ni.
• Swelling: I ke ruh ah hian swelling engemaw zat a awm hi thil pangngai a ni. Mahse , i hmai leh kut a lo hring nghal a nih chuan preeclampsia chhinchhiahna a ni thei a, chuvangin doctor pan nghal rawh.
• Varicose Veins: Naupai lai hian keah blue veins hmuh tur a awm fo. Hmun khatah rei tak awm suh. I ke chawi sang chungin chawlh hahdam rawh.
• Kut Natna: 1.1.Mi thenkhat chuan an kutphah na leh bengchheng tak tak an nei thei bawk. Hei hi ``Carpal Tunnel Syndrome`` an ti a, taksaa tui awmkhawm avanga nerve pakhat compress vang a ni.
• Mut theih lohna: I pum a lo sei chhoh zel chuan hmun nuam tak hmuh a harsa thei a, chu chuan i mut a tibuai thei a ni. I veilam sir a mut leh i taksa leh pum pui turin pillow hman ang chi thilte hian a pui thei a ni.