Tunlai hian "Gluten-Free" tih thumal hi i hre tam tawh ngei ang, a dik em? Supermarket-ah te, social media-ah te, ṭhiante zingah pawh thupui lar tak a ni ta. Ṭhenkhatin natna tam tak a tidam an ti a, ṭhenkhat chuan taksa rihna tihtlem dan ṭha ber niin an sawi bawk. Chuti a nih chuan eng tak nge gluten-free tih hi? Hei hi mi zawng zawng mamawh a ni em? Vawiin hian thumal awlsam takin sawi ila.
Chuti a nih chuan, gluten chu eng nge ni?
A awlsam zawngin, gluten hi protein chi khat a ni . Buhfai, barley, leh rye ang chi thlai chi hrang hrangah a awm ber. He protein gluten an tih hian kan ei thin bakery products, chhang, bun, leh cake te chu a sticky, smooth texture a pe a ni. Chumi awmzia chu nitin kan ei tam takah hian he gluten hi a awm thei tihna a ni.
Ngaihtuah teh, zing lama chhangphut slice i ei te, chawhmeh i ei noodles te, chawhnu lama tea nena i ei biscuit te, zan lama chhang i ei te... Heng zawng zawng deuhthaw hian gluten a pai vek a ni.
Chuti a nih chuan tu tan nge gluten hi a hlauhawm?
Hetah hian a pawimawh ber. Gluten hi mi zawng zawng tan a pawi lo. Mahse mi thenkhat tan chuan gluten hian hriselna lama harsatna lian tak a thlen thei a ni. Chutiang dinhmun chu chi hnih a awm a.
1. Celiac natna
Hei hi a pawi ber a ni. Celiac natna hi autoimmune natna a ni a . Chu chu he natna vei hian gluten awmna chaw a ei hian an taksa immune system chuan a dodal thin tihna a ni. Mahse, gluten beih mai maiah a tawp lo va, chu ai chuan anmahni taksa peng pakhat, anmahni intestine te tak te chu a tichhe tan zawk a ni . Hei hian taksain eitur chhunga nutrients awmte chu uluk taka a lakluh theih loh nan a veng a ni. Hei hian harsatna tam tak a thlen thei a, chu chu ei leh in tha lo, taksa rihna tlahniam, pum na, ril\am, leh vun natna te a ni. Hei hi inkhelh tur a ni lo va, a dinhmun dik tak hriat chian a ngai a, dam chhung zawnga gluten ei loh a ngai a ni.
2. Gluten Sensitivity (Non-Celiac Gluten Sensitivity) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
Hei hi celiac natna angin a na lo hle a, mahse harsatna thlentu a ni. Heta thil thleng chu mi pakhatin gluten a ei hian a natna lan chhuahna, pum na, lu na, leh hahna te a nei thin. Mahse, celiac natna ang lo takin, small intestine hi a chhe lo. Heng mite hian gluten-free diet atang hian hahdamna an hmu bawk.
Eng nge ei theih leh ei theih loh?
Gluten-free diet i ei dawn a nih chuan i ei theih leh ei theih loh hriat a pawimawh hle.
| Thil pumpelh tur (gluten awmna) . | Thil ei tur (gluten-free) . |
|---|---|
| Wheat flour atanga siam zawng zawng (chhang, bun, cake, pasta, noodles, roti, paratha) . | Buhfai leh buhfai chi (rice cake, rice cakes) atanga siam thil . |
| Barley (beer-a awm) . | Alu, sweet potato, cassava te pawh a awm bawk |
| Rye chi hrang hrang | Thlai chi hrang hrang, corn, millet, leh sorghum te |
| Wheat flour atanga siam dessert, samosa leh roll ang chi te | Thlai leh thei chi hrang hrang |
| Semolina (confectionery, puff pastry) te pawh a awm bawk. | Sa, sangha, artui te |
| Sauce (a bik takin soy sauce), soup cube te | Bawnghnute leh bawnghnute atanga siam (cheese, yogurt) . |
Gluten hi beisei loh hmunah a thup thei. Entîr nân, sauce ṭhenkhat, soup, salad dressing, leh damdawi ṭhenkhat phei chuan gluten a pai thei a ni. Chuvangin label chhiar a pawimawh .
Gluten tihbo hian i taksa rihna tihtlem nan a pui tak tak em?
Hei hi mi tam takin an zawh thin a ni. Thudik tak chu, gluten-free diet hi taksa rihna tihtlem dan bik a ni lo . Chuti a nih chuan engtin nge mi thenkhat chuan an taksa rihna an tihtlem?
Gluten i ei tawh loh chuan, chhang, cake, pastry, biscuit, leh noodles ang chi, calorie tamna, carbohydrate refined ei tur tam tak i bânsan a ngai ang tih han ngaihtuah teh. Chuvangin buhfai, thlai leh thei ang chi thil i ei tan chuan i calorie ei zawng zawng chu a pianphungah a tlahniam a ni. I taksa rihna tihtlem chhan chu gluten-free i nih vang ni lovin, calorie i control vang a ni.
Kawng lehlamah chuan a chang chuan gluten tel lo chaw ei hian taksa rihna a tipung thei bawk! Engtin nge chu chu a theih ang? Bazar-ah chuan biscuit, cake, chhang, ‘Gluten-Free’ tih ziak ang chi thilte hian chu tlakchhamna khuh turin sugar, oil, leh calorie tam zawk an dah tel mai thei. Chuvangin a label i hmuh vang mai maiin hriselna atan ngai suh.
A pawimawh ber: Mahni chauhin thutlukna siam suh, Doctor pan rawh.
Hei hi thurawn ka pek theih che u pawimawh ber a ni. I pum chhunga harsatna, pum na, vun lama harsatna, emaw, harsatna dang i neih chuan, "Oh... gluten a ni ngei ang" tih ngaihtuahin gluten ei kha bansan mai suh .
Chutiang a nih chhan hrang hrang a awm a:
- Symptoms pawh a inang thei: I symptoms hi gluten vang a ni lo mai thei. Lactose intolerance, irritable bowel syndrome (IBS) emaw, natna khirh zawk emaw pawh a ni thei.
- Diagnosis dik: Doctor i hmuh hmaa gluten ei i chawlhsan chuan celiac natna hriat theihna tura test (thisen test, endoscopy) result a dik lo thei. Chuvangin, doctor hmu hmasa la, i symptoms te hrilh rawh . Test tul tak tak tih leh gluten hi i tan a hlauhawm tak zet tih finfiah a pawimawh hle.
Chumi hnuah chuan doctor thurawn angin gluten-free diet zawm hi a remchang ber leh him ber a ni.
Take-Home Thuchah a ni
- Gluten-free diet hi damdawi lam atanga finfiah, Celiac Disease emaw Gluten Sensitivity emaw nei tan chauh a ngai a ni.
- Gluten hi taksa rihna tihtlem tumna mai emaw, fashion trend anga tihbo hian hriselna atana hlawkna bik a pe lo.
- Gluten hian i tan a tichhe nia i rinhlelh chuan i ei leh in i thlak hmain i doctor pan hmasa phawt ang che.
- ‘Gluten-free’ tih ziak zawng zawng hi hriselna atana tha an ni vek lo. Sugar, thau leh calorie tam tak an nei thei a, chuvangin i lei hmain a label chu uluk takin chhiar hmasa phawt ang che.
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