Autistic Naupangte tan Gluten-Free/Casein-Free (GFCF) Diet? A Hnathawh Tak Tak Em?

I fa chu Autism Spectrum Disorder (ASD) a vei tih hmuhchhuah a nih chuan a natna lan chhuah dan tihziaawmna turin theihtawp i chhuah ngei ang tih ka hria. Hetiang hunah hian online leh ṭhiante hnen aṭangin thil chi hrang hrang i hre ṭhin. Thil pakhat chu "Gluten-Free/Casein-Free" emaw GFCF diet emaw hi a ni. Nu leh pa thenkhat chuan he ei leh in lama an inthlak hnuah hian an fate thusawi leh nungchangah danglamna nasa tak an hmu niin an sawi. Chuvangin vawiin hian eng nge a nih tak tak, a hnuaia scientific basis awm, leh i fate nena hetiang thil i tan hmaa i hriat tur te hi tlem han thuk zawk ila.

GFCF diet hi eng nge ni?

A awlsam zawngin GFCF hi "Gluten-Free/Casein-Free" tihna acronym a ni. Hei hi naupang autism nei tan chuan enkawlna dang hman thin a ni. He ei leh in zawm hian gluten awmna ei tur zawng zawng leh casein awmna ei tur zawng zawng chu naupang ei leh in a\angin a bo vek a ni.

• Gluten hi buhfai, barley, leh rye ang chi thlai chi hrang hranga awm protein a ni.
• Casein ( CAS ein) hi bawnghnute leh bawnghnute atanga siam protein a awm a ni.

Nu leh pa thenkhat chuan an fate hian gluten leh casein lakah allergy emaw, high sensitivity emaw an nei niin an ngai. Ṭhenkhat chuan hei hi finfiah nan allergy test pawh an ti ṭhin. Mahse mak tak maiin, chu test-te chuan allergy a awm lo tih a nemnghet pawhin, nu leh pa thenkhat chuan an fate chu he GFCF diet hi pek an tum thin. Chumi avang chuan an fate thusawi leh nungchangah hmasawnna chiang tak an hmu tih an sawi.

He diet hian engtin nge hna a thawh tih hi engtin nge i ngaihdan?

GFCF diet hnuaia theory awm chu autism vei naupangte taksa hian mi pangngai aiin gluten leh casein awmna ei tur a protein leh peptide awmte chu a ei dan a danglam zawk tih a ni.

Chuvangin, he ei leh in beiseina chu gluten leh casein taksaa lut tur tihtawp a, chutiang chemical tha lo siam chhuah tihtawp a, naupang natna lanchhuahna tihtlem a ni.

He ngaihdan hi scientific basis engemaw zat a awm thei. Zirchiangtute chuan autism nei naupang thenkhat chu an taksa tuiah peptide level danglam tak an nei tih an hmuchhuak. Mahse hei hi a ni: GFCF diet hi autism enkawlna tha tak a nihzia finfiahna tur damdawi lama zirchianna chak tak a la awm lo. Dik tak chuan tun hnaia zirchianna engemaw zatah chuan ei leh in hi a hlawkpui em tih sawina tur scientific evidence a awm lo tih an hmuchhuak.

Eng ei tur nge gluten leh casein awm?

If you follow this diet , heng thil awmte hi i hriat chian a ngai a, i hriat lohvin i fate chawah i dah theih avangin.

He diet hmanga harsatna awm thei te

Gluten leh casein hi kan ngaihtuah aiin ei tur tam zawkah thup theih a ni. Chuvang chuan nutrition label chhiar a pawimawh hle. And when following this diet , i fain nutrients balance dik tak a dawng em tih i fimkhur hle a ngai a ni.

• Gluten (grains) awmna ei tur i tihbo hian: I fain fiber, vitamin leh mineral a dawn zat a tlahniam thei.
• Casein (dairy products) awmna ei tur tihbo hian: Naupang ruh leh ha thanlenna atana pawimawh calcium leh vitamin D tlakchhamna a awm thei.

GFCF diet zawm huna hmanraw tangkai tak tak

Naupangin hetiang ei leh in hi a thiam tir hi thil awlsam a ni lo. Inpekna leh ruahmanna tam tak a ngai a ni.

• Gluten/casein thup te fimkhur rawh: Gluten hi chaw hmin, sauce thenkhat, sangha canned, leh damdawi leh cosmetics thenkhatah pawh hmuh tur a awm. "Dairy-free" emaw "Lactose-free" emaw tia ziah pawh ni se, casein an pai thei bawk. Chuvangin label te ngun takin chhiar thin ang che.
• In lama chaw buatsaih: A theih ang anga in lama chaw buatsaih hi a him ber a ni. GFCF ei tur hi siam lawk theih a ni a, freezer-ah a then then a dah theih a ni.
• Chaw dang zawng rawh: Tunlai hian supermarket lian leh online store-ah te chuan "Gluten-Free" ei tur atana inhlan section an nei a. Rice flour, chickpea flour, cassava flour, coconut milk, leh soy milk te hmangin chaw tui tak tak i siam thei bawk.
• Pawn lama chaw ei hunah fimkhur rawh: Restaurant-a i kal chuan manager emaw, waiter emaw hnenah ei tur siamna atana thil telte zawt la. Vegetarian/vegan restaurant-ah hian ei leh in lama mamawh bik nei te tan an awm fo thin a, chuvangin an hnen atanga tanpuina lak a awlsam zawk mai thei.

A tawpah chuan autism hi thil buaithlak tak a ni. GFCF diet hi duhthlan tur pakhat chauh a ni. Nu leh pate chuan naupang thenkhat tan hahdamna engemaw chen a pe tih an sawi laiin, mi zawng zawng tan 100% scientifically proven solution a ni lo. Chuvangin hetiang thutlukna lian tak i siam hmain i fa doctor nen inbia fo la, a thatna leh a tha lo zawng zawng i hriatthiam hmasak phawt ang che.