Gluten ei pawh harsatna i nei em? Gluten intolerance chungchang hi han sawi ila!

Chhangphut, bun, noodles ang chi thil i ei hnua i pum na hian i rilru a hah hle \hin em? A nih loh leh i rilru a buai emaw, lu na emaw ang maiin i inhria em? Heng symptoms te hi i nei reng a nih chuan ‘Gluten Intolerance’ tih natna i nei thei a, tunah hian mi tam takin an sawi chhuak mek a ni. Lungngai suh, hei hi a hlauhawm lo. Vawiin hian engkim hi awlsam leh chiang takin sawi ila.

A hmasa berin ‘gluten’ chu eng nge ni?

A awlsam zawngin gluten hi protein chi khat a ni. Buhfai, barley, leh rye ang chi thlai chi hrang hrangah a awm ber. Chuvangin, nitin kan ei leh in tam takah hian gluten a awm a. Ngaihtuah teh...

• Chhang, buns, toast te pawh a awm
• Noodles, pasta te pawh a awm bawk
• Cake, biscuit, muffin te pawh a awm bawk
• Sauce thenkhat, cereal thenkhat
• Zu chi khat

Hei mai ni lovin, vitamin thenkhat, cosmetics, leh damdawi thenkhat phei chuan gluten a pai thei.

Chuvangin, gluten sensitivity, emaw ``Non-Celiac Gluten Sensitivity - NCGS'' tih hi gluten awmna thil ei hnua i taksain harsatna leh harsatna a tawh hi a ni.

Hei hi Celiac natna a ni em? A nih loh leh allergy a ni em?

Hei hi mi tam tak tan chuan thil buaithlak tak a ni. Gluten sensitivity, Celiac disease, leh wheat allergy te hi natna chi hrang hrang pathum a ni. A danglamna hi i hrethiam ang u.

Engvangin nge hetiang dinhmun hi a lo awm?

Doctor-te chuan 100% chiang takin eng nge hetiang thil hi a thlen tih hi an la sawi thei lo a, mahse theory lian tak pahnih a awm thung.

1. Carbohydrate buaina: Zirchianna thenkhat chuan hei hi gluten ngei aiin gluten awmna ei tur a carbohydrate chi khat bik awm vang a ni zawk niin an sawi. Kan taksa hian he carbohydrate chi hi a ei tha thei lo va, a hip lut thei lo a nih chuan intestines ah a ferment tan thin. Chutah chuan symptoms bloating leh stomach cramps te a lo awm thin.

2. Intestinal wall-a inthlak danglamna: Theory dang pakhat chu gluten hian mi thenkhat intestines lining a ti tha lo a ni. A tlangpuiin he lining hian intestines-a bacteria ang chi thilte thisenah a luang lut lo turin a thawk a ni. Mahse, heng miteah hian gluten hian he lining hi a tichak lo va, thisenah bacteria a lut thei a ni. Hei hian taksaah inflammation a siam a, symptoms a lang chhuak thin.

Hemi chhinchhiahna berte chu engte nge ni?

Heng symptoms te hi gluten awmna chaw ei atanga darkar tlemte emaw ni engemaw zat chhungin a lang thei a ni. Chûngte chu mi hrang hrangah a inang lo thei.

Gluten sensitivity nei te hian irritable bowel syndrome (IBS) tih natna an nei fo thin.

Engtin nge hei hi a awm tih chiang taka ka hriat theih ang?

Hei hi chiang taka hriat theihna test pakhat mah a awm lo. Chuvangin, i doctor chuan step engemaw zat hmangin hei hi a nemnghet ang. Nangmah chauha gluten ei tawh loh i tum hmain doctor i pan hmasa phawt tur a ni. Hei hi a chhan chu i natna hriat chian hmaa gluten ei i chawlhsan chuan celiac natna ang chi thil zawngtu test result chu a dik lo thei a ni.

Doctor chuan a hnuaia mi ang hian a ti thin:

1. A hmasa ber: Natna dang a awm loh nan fimkhur rawh.

A hma ang bawkin gluten awmna ei tur i ei lai hian i doctor chuan thisen test leh vun test ang chi thil a ti ang a, Celiac natna leh wheat allergy a awm leh awm loh a enfiah ang.

2. A pahnihna: Elimination Diet.

Celiac natna emaw, wheat allergy emaw i nei lo tih a hriat chian hnuah, i doctor chuan gluten awmna ei tur zawng zawng chu kar 6 tal ei loh vek turin a hrilh ang che Hemi hun chhung hian i symptoms-ah danglamna a awm em tih hriat nan diary-ah dah a pawimawh hle.

3. Step thumna: Gluten chu challenge leh rawh.

Gluten i ei tawh loh hnua i natna lan chhuah dan a reh chuan i doctor chuan zawi zawiin i ei leh inah gluten hi dah leh turin a rawt mai thei. Symptoms a lo let leh chuan gluten sensitivity i nei a nih a rinawm.

Awle, tunah chuan hei hi eng enkawl dan nge ni ang?

Hetiang dinhmun hi damdawi a la awm lo a, mahse a natna lan chhuah dan chu i thunun thei a, harsatna awm lovin nun pangngaiin i hmang thei a ni.

Mahse hei hi nangmah chauhin ti turin kal suh.I mamawh ei tur dik tak i hmuh theih nan i doctor leh dietitian thiam tak nen he diet hi ruahman a pawimawh hle.

Tin, hei bakah hian:

• Probiotics: Probiotic foods yogurt leh fermented milk ei hian gut-ah bacteria tha tak tak a tipung thei a, hei hian bloating ang chi symptoms a tihziaawm thei a ni. Hemi chungchang pawh hi i doctor zawt la.
• Enzymes: Gluten ei tur siamtu enzyme chungchangah zirchianna kalpui mek ni mahse, an thatna chungchangah hian thutlukna chiang tak a la awm lo. Damdawi lam thurawn tel lo chuan enzyme engmah hmang suh.

Gluten-free diet hian hlauhawmna a nei em?

Ni e, ruahmanna fel tak siam loh chuan hlauhawmna engemaw zat a awm thei.

• Nutritional deficiencies: Gluten awmna thlai hian kan taksaah fiber leh vitamin dangte a pe a. Hengte hi tihtawp a nih chuan heng nutrients te hi a tlakchham thei a ni.
• Thisen sugar level sang: Bazar-a ‘gluten-free’ tia ziak tam tak chuan a thlum leh hmeltha zawk nan sugar leh thau an dah tel a ni thei. Hengte ei fo hian thisen sugar level sang (Hyperglycemia) emaw type 2 diabetes emaw a thlen theihna a tipung thei a ni.

Hetiang dinhmun hi engtin nge kan nunpui ang?

Hei hi chutiang chuan enkawl harsa a ni lo. Tlemte fimkhur a ngai chauh a ni.

• Label chhiar zir rawh: Dawr atanga ei tur emaw, in tur emaw i lei hmain thil siamna tur list chu ngun takin chhiar hmasa phawt ang che. Gluten, wheat, barley, leh rye tih ang chi thumal zawng rawh. Gluten hi sauce, soup leh sausage thenkhatah pawh a thup thei bawk.
• Ei leh in inthlau tak ei: Chaw thau tlem leh fiber tamna (thlai, thei, gluten-free grains) ei tur.
• Damdawi lam test: Doctor-in a tih angin thisen test mumal tak nei la, thisen tlakchhamna, cholesterol level leh vitamin tlakchhamna te enfiah thin ang che.

Gluten i ei palh a nih chuan engtin nge i tih ang?

Engtiang pawhin fimkhur mah la, i chaw eiah gluten awmna thil i dah palh thei tho. Chutiang a nih chuan hengte hi han ti ve teh:

• Tui tam tak in rawh: Hei hian taksa atanga toxins te chu rang takin a paih chhuak thei a ni.
• Chaw rimtui, hriak nei ei loh tur: Chaw rit lo, chaw ei awlsam tak tak ei thin ang che.
• Ginger emaw mint tea: Hengte hian pum na leh rilru hahna a tiziaawm thei.