Pum gas leh heartburn ang chi harsatna i nei tawh em? Digestion awlsam zawk nan super tips 9! (Digestion) 1.1.

Chaw tui tak i ei hnuah i pum a khat a, i pum chhungah gas a awm tih i hre ngai em? A nih loh leh i rilruah kang (heartburn) i nei ngai em? Hengte hi thil tibuaitu tak tak a ni. Chuvangin vawiin hian tips awlsam tak tak, mahse pawimawh tak tak, chutiang harsatna nei lova i ei tur ei tur digest thei tur tips thenkhat kan sawi dawn nia. Mahse, heng chhinchhiahnate hi a awm reng emaw, a zual emaw chuan i doctor i pan ngei ngei tur a ni tih hre reng ang che .

1. Thlai, thei leh rah te thiltihtheihna hmang rawh.

A awlsam zawngin sawi ila, thing leh mau atanga siam chaw hi kan chaw ei leh in (digestive system) tan chuan ṭhian ṭha tak a ni. Fiber an nei a, chu chu ‘fiber’ an ti a ni. He fiber hian kan chhungril lam a tifai a, broom hmanga kan tihfai ang maiin a tifai thin. Hei hian constipation ang chi harsatna awm theihna a ti tlem a ni. Thil tha dang pakhat chu fiber nei chaw ei hian i chaw a ti rang zawk a, hei hian taksa rihna tihtlem tumte tan pawh a pui hle bawk.

Chuvangin, i ni khatah hetiang ei tur hi dah belh tum ang che:

• Thlai chi hrang hrang
• Thei
• Nuts te chu cashew, peanut te, leh chi te chu pumpkin chi leh watermelon chi te ang chi te hi a ni
• Thlai chi hrang hrang (e.g., buhfai sen, oats, millet) .
• Legumes te chu lentils, chickpeas, peas, leh green beans te an ni

2. Tui leh soup hi i thian tha ber ber siam rawh.

Tui hi kan taksa tan a pawimawh hle. Digestive process atan pawh a pawimawh hle. Tui, soup, leh thlai chi hrang hrang tui (liquids) te hian kan ei tur chu kan chhungril chhungah awlsam zawkin a kal theih nan a pui thin.

Chutiang khawpa soup i duh loh chuan hengte hi han en ve teh:

• Tea pakhat chu ginger chi khat nen.
• Tui glass khat, cucumber, lemon leh lime slice khat nen
• Coriander leh ranawara ang chi herbal tea

Mahse, zu hian taksa a ti tui lo a, chu chu tui level a tihniam tihna a ni tih hre reng ang che. Tin, coffee ang chi caffeine tamna in tur hian mi thenkhat intestines a tichak a, an rilru a buai thei bawk. Carbonated drinks (soda ang chi) hian pum acid a tipung thei bawk a, heartburn a thlen thei bawk.

3. Kan ei dan hi tlem kan thlak danglam tur em ni?

Hmanhmawh takin chaw tam tak kan ei fo thin. Hei hi kan pum chunga dik lohna lian tak a ni. I chaw ei chakna kawng tha ber pakhat chu chaw tlemte ei a, zawi zawiin ei la, a ei tha hle bawk.

4. Exercise hi hobby mai a ni lo!

Exercise hlawkna hi a tawp thei lo. Heart health leh weight management bakah hian exercise hian kan ei leh in a pui bawk tih i hria em? Active nun hmang thinte hian ei tur an ei awlsam zawk hle.

Mahse a hun tur erawh fimkhur rawh. Mi thenkhat chuan chaw an ei zawh veleh exercise an tih chuan pum a na thei hle. Chuvangin chaw ei hma, a nih loh leh chaw ei hnu darkar khat tal exercise lak a tha ber.

5. Pum chhunga ‘bacteria tha’ (Probiotics) te hi i pui ang u.

Kan intestine-ah hian "bacteria tha" chi khat a awm a, chu chuan min pui a, kan hriselna atan a tha hle. Hengte hi probiotics kan ti a . Heng bacteria tha tak takte hian thil tam takah an pui a, chu chu ei tur ei leh vitamin siam chhuah te hi a ni.

Heng bacteria tha tak takte hi ei tur atang hian kan hmu thei a, chungte chu:

• Yogurt a ni
• Skimmed milk a ni
• Chaw fermented thenkhat

Hengte hi i ei leh inah i dah belh bakah hian supplement angin i ei thei bawk a, a tul chuan doctor thurawn hnuaiah i ei thei bawk.

6. Chaw hriak neiah tlem fimkhur rawh.

Kan ei tur zingah chuan thau, chu chu chaw thau tak tak te hi an ei rei ber a ni. Sandwich thau tak, buhfai hmin, emaw patties emaw rolls emaw ang chi thil i ei hnuah pawh i khat leh rit tih hriatna i nei tawh mai thei bawk.

Chuvangin hetiang ang ei tur thau tamna hi tihtlem a tha zawk.

• Hamburger leh chips ang chi ei tur tihtlem.
• I ei tur chu oil-a fry ai chuan grilling, boiling, leh steam-a siam thin kha hmang la.
• Sa leh sangha thau tlem zawk thlang rawh.

7. Eng ei tur nge i tan a tha lo tih zawng chhuak rawh.

A châng chuan, ei tûr ṭhenkhat chuan pum a ti na thei bawk. Chuvangin, i pum a na ni chuan, chu ni a i ei leh in leh i rilru put hmang te chu tlem te tein ziak la. Hei hi ‘food diary’ kan ti a. Hei hian eng ei tur nge i tan a thawk tha lo tih awlsam takin a hriat theih nan a pui ang che.

A hnuaia table-ah hian mi tana harsatna thlen fo thin ei tur thenkhat i hmu thei ang.

Meizial zuk hian chaw ei kawngah nghawng tha lo tak a nei bawk. Chuvangin meizuk bânsan chhan zawngtu tan chuan hei pawh hi chhan ṭha tak a ni ang.

8. Stress thunun hi engtiang chiahin nge a pawimawh?

Kan pressure, chu chu , stress , hian kan pum hnathawh a nghawng nghal tih i hriat chuan mak i ti hle mai thei. Kan thluak leh kan intestinal system inkarah hian inzawmna nghet tak a awm a. Kan rilru a buai lai hian chu chuan pum a ti na thin.

Chuvangin i rilru a hahdam thei ang bera awm tum ang che. Ngaihtuahna te, music ngaihthlak te, leh i hobby nuam tak tih ang chi thilte hian stress i thunun thei a ni.

9. Heng thilte hian hna a thawk lo a nih chuan Doctor pan tur a ni.

Heng zawng zawng hi i lo ti tawh a, i pum lam harsatna i la nei a nih chuan ngaihthah suh. A châng chuan, heng symptoms te hi damdawi lam thil dang vang emaw, damdawi thenkhat i ei vang emaw pawh a ni thei.

Chuvangin, i doctor hmu la, i ngaihtuahnate chu hrilh ngei ang che. I kal hunah chuan i damdawi ei zawng zawng list keng tel mai suh . Hei hian doctor chu harsatna thlentu dik tak chu a zawng chhuak thei dawn a ni.