ADHD, emaw attention deficit hyperactivity disorder i neih chuan engkim a hun taka tihfel a harsatzia i hria. He harsatna hi hna leh chhungkaw i neih chuan a nasa hle. Naupang enkawl atanga inchhung hnathawh thlengin, hnathawh tur mawhphurhna atanga bill pek leh i car service tir thlengin thil sangkhatin a tihbuai hi thil awmze nei tak a ni. Mahse, lungngai suh, heng thilte hi tlem a awlsam zawka i hmachhawn theihna tur kawng awlsam tak tak a awm. An chanchin hi han sawi ila.
I hun hman dan tur ruahmanna siam thiam ila.
ADHD vei tan chuan an schedule hriatthiamna tha tak neih a pawimawh hle. Chu chu i desk-a planner emaw, calendar emaw, to-do list emaw, i phone-a app emaw hmangin i ti thei ang. A pawimawh ber chu ziak la , i hmuh theihna hmunah dah rawh .
A awlsam zawngin, i schedule hmuh leh hriatreng awlsam taka ziah hian i thluak chu information inrual tak, awmze nei takin a hriat reng theih nan a pui a ni. I ziah dawnin a chipchiar thei ang berin fiah takin sawi rawh. Hnathawhna hmuna project lian leh thil pawimawh tak takte chauh ni lovin, in lama hna tenau leh dawr-a i lak chhuah tur thilte pawh telh bawk ang che. He schedule hi engtik lai pawhin i hnenah vawng reng ang che. Ni khatah vawi tam tak en hi tih danah siam rawh. Zing thawh hma te, chawhmeh ei hma te, tlai lama in haw hma te chu en thin ang che.
I thil tihbuai (Triggers) te chu hriatchhuah tir rawh .
ADHD i neih hian i ngaihtuahna tibuaitu tur thil a tlem hle. Eng thil nge i ngaihtuahna tibuaitu leh i ADHD symptoms tizual thei tih hriat a pawimawh. Hengte hi trigger kan ti thin.
Ngaihtuah teh, i desk bula mi an kal hian i ngaihtuahna a buai em? Window inhawng atanga thli tleh chuan ngaihtuahna a ti harsa em? Office-a mipui inbiak thawm emaw, kawngpuiah lirthei tlan ri emaw pawh hian ngaihtuahna tibuaitu a ni thei bawk.
I triggers te chu eng nge ni tih chiang taka i hriat hnuah chuan i hmachhawn dan tur ruahmanna i siam lawk thei ang.
Heng thilte hi enchhin ve teh.
| Eng thilin nge i ngaihtuahna a tihbuai (Triggers) . | A chinfel dan tur awm thei |
|---|---|
| Background atanga thawm ri te | Noise-canceling headphone emaw, white noise machine emaw hmang rawh. |
| Hmuh theih lohna (Visual Distractions). | A theih chuan kawngkhar khar chungin hna thawk rawh. I desk chu bang lam hawiin dah rawh. Desk atang hian thil tul lo tak tak te chu paih chhuak rawh. |
| Eng emaw rim emaw | A châng chuan, light tihhniam emaw, tihsan emaw hian a ṭanpui thei a ni. Tin, rimtui lo awmna hmunte pawh pumpelh bawk ang che. |
Boring hna hi tlem 'hlimawm' deuhin i siam ang u!
ADHD vei te hi an bo nghal vat thin. I thluak chuan thil pakhat chu "boring" a nih thu a hriat chuan chu chu pumpelh i tum thin. Hei hi i sualna a ni lo, ADHD condition-ah hian a tel ve a ni. Chuvangin hei atan hian trick tlem han hmang ila.
Dish i sil a ngai a, mahse i bo tak zet tih han ngaihtuah teh. I hla duh ber dah la, ti rawh. Chutiang chuan chu hna boring tak chu a nuam deuh deuh a ni. Hnathawh hmunah report boring tak tihfel tur i nei em? I tih zawh chuan treat tlem tal pe rawh . Coffee tui tak in emaw, hun engemaw chen social media check emaw ang chi a ni mai thei. Heng thilte hian i thluak a tichak a, hna boring tak tak pawh thawk turin a tichak che a ni.
Tlemte chuan hna i thawk ang u... ngaihtuahna sengin.
ADHD vei te hi an rilru a na hle a, chu chuan i schedule tihbuai emaw, tihsual emaw a thlen thei a, chu chu a hnua i siam that a ngai a ni.
Vawi khata hna tam tak thawh tur i neih chuan hetiang hian ti rawh: Titawp la, Ngaihtuah la, Hmasawh rawh . Mahni inzawt rawh, " Hemi kawngah hian eng thil nge pawimawh ber? Eng nge ka tih hmasak ngai?" Tichuan, chu hna thawh tûr chuan hun bituk ruat rawh. Chu hun a lo zawh chuan hna dang thawk leh rawh.
Thutlukna lian tak siam tur i neih chuan, a bik takin thil nuam tak tih emaw, tih tur tak tak emaw tih tur thlan chungchangah chuan, a hun takah thutlukna siam suh.. Thâwk la la, 10 thleng chhiar la, rei vak lo kal rawh. Tui glass khat in la. I tih duh tak tak chu ngaihtuah turin minute tlemte hun pe rawh. Hetianga tihkhawtlai tlemte hian thutlukna dik siamnaah kawng thui tak a zawh thei a ni.
I chungah ngilnei rawh, tihsual pawh a pawi lo.
Khawvelah hian tumah famkim an awm lo. Eng ang pawhin bei mah la, a châng chuan hnathawhna hmuna hun tiam i pelh emaw, bill pêk i theihnghilh emaw pawh a ni thei. Chutiang a lo thlen hunah chuan nangmah leh nangmah mawhpuh suh. Chu chuan i rilru a ti na zual mai ang.
I tihsual hunah mahni inpuh ai chuan, mahni inhriatthiamna hmangin i thil tawn atang hian zir tur i zir thei a ni.
Mahni inzawt rawh, "Awle, hei hian eng nge min tih? Nakinah eng nge danglam taka tih ka mamawh?" Hetianga ngaihtuah hian i tihsualte chu zir chhuakin, a dawt leh hunah hmachhawn turin i inpeih lehzual ang. ADHD neia nun hi zinkawng ang mai a ni. Kawngpuiah hian sang leh hniam a awm thei. A pawimawh ber chu mahni inenkawl hi a ni. Heng strategy te hi i lo enchhin tawh hnuah pawh i la buaipui reng a nih chuan, i doctor nen inbiakna neih hreh suh .
Take-Home Thuchah a ni
- Puitling ADHD hi a awm tak tak a ni. Laziness emaw interest tlakchhamna emaw a ni lo.
- I hun ruahman nân thil hmuh theih, calendar emaw, to-do list emaw ang chi hmang rawh.
- I triggers te chu hmuchhuak la, enkawl dan tur zawng rawh.
- Hna boring tak i tih lai hian a nuam deuh deuh theih nan thil tenawm tak tak ti thin ang che.
- Hna tam tak thawh tur i neih chuan "stop, think, and prioritize" tih dan hmang la.
- Thil tihsual i neih chuan inhnek suh. Chuta tang chuan zir la, kal zel rawh.
- Heng zawng zawng hi nangmah chauha hmachhawn harsa i tih chuan damdawi lam thurawn zawng rawh. Hemi chungchang hi i doctor nen sawiho rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh