Mi tam tak chuan bawngsa ei hi kan ngaina hle . Mahse dawr i kal hian emaw, ram pawna i thianpa nen emaw, bawnghnute chi hnih i hre tawh mai thei: ‘Grass-fed beef’ leh ‘Grain-fed beef’. Chuvangin, "Heng pahnih hi eng nge an danglamna? Eng ber nge ka taksa tan a tha tak tak?" Chu chu chu zawhna chhanna zawng turin vawiinah hian kan sawi tum chu a ni.
A hmasain, Grass-Fed leh Grain-Fed hi eng nge an danglamna?
Hei hi hriatthiam a awlsam hle. A hming ang ngeiin he danglamna hi heng rannungte ei leh in atanga teh a ni.
- Grass-fed beef: Hei hian bawnghnute sa a kawk a, an dam chhung zawnga natural foods tam zawk, grass ang chi diet hmanga enkawl an ni. Heng rannungte hi ran vulhna hmunah zalen takin an awm fo thin.
- Grain-fed beef: Heng rannungte hian an dam tirh lamah thlai an ei thin a, mahse a hnuah lo lamah an rawn hruai a, an than chak zawk nan soy, corn leh additives dangte ang chi thlai chi hrang hrang awmna diet an pe thin. A châng chuan, an taksa rihna tihpunna tur growth hormone leh natna laka invenna tur antibiotics pek hial an ni.
Mi tam tak chuan thlai chaw ei rannung atanga sa lak hi mihring lam hawia kal dan tur a ni tih an ring.
Nutritional lam atanga thlir chuan eng nge a danglamna?
Grass-fed bawnghnute hi a hrisel zawk tih finfiahna tur zirchianna lian tak tak a awm loh laiin, chi hnih hian eitur tha an neih danah hian danglamna engemaw zat a awm. Hriatthiam awlsam zawk nan he table hi han thlir ila.
| Nutritional information (sa minced raw gram 113 khatah) . | Grain-Fed Beef a ni | Grass-Fed Beef a ni |
|---|---|---|
| Calorie a awm bawk | 280 vel an ni | 224 vel (a tlem deuh) . |
| Protein a awm a | Gram 20 vel a ni | Gram 22 vel (a aia tam) . |
| Total Fat a ni | Gram 22 vel a ni | Gram 14 vel (a tlem hle) . |
| Omega-3 thau acids a awm bawk | Average level a ni | A let ruk thleng a tam thei. |
| Vitamin E leh antioxidant dangte pawh a awm bawk | Average level a ni | A tam zawk pawh a keng tel thei. |
A awlsam zawngin, grass-fed beef hian a pumpuiah thau leh calorie a nei tlem zawk a, heart-healthy omega-3 fatty acids a nei tam zawk hle bawk .
Bawngsa ei hian eng hlawkna leh hlauhawmna tlangpui nge a neih?
Bawngsa chi eng pawh ni se, ei hian kan taksa tan hlawkna a awm a, chubakah a ei tam lutuk avanga hlauhawmna a awm thei bawk.
Bawngsa thatna
- Thisen hriselna atana pawimawh: Bawngsa hian iron a pai tam hle . A bik takin heme iron an tih chi hi taksain a hip lut awlsam hle. He iron hi kan thisena oxygen phurtu protein hemoglobin siam nan a pawimawh hle. Iron i tlakchham chuan iron-deficiency anemia , i nei thei a, chu chuan i chau thei a, i chau thei a, i chak lo reng bawk.
- Immunity leh damna atan a pui: Bawngsa hi zinc tamna ei tur a ni. Zinc hi hliam damna atan te, immune system chakna atan te, naupangte thanlenna atan te a pawimawh hle.
- Muscle function atan a tha hle: Bawngsa hi protein quality tha tak a ni. Chumi awmzia chu kan taksa mamawh amino acid zawng zawng a pai vek tihna a ni. Exercise ti thin tan chuan he protein hi kan upat deuh deuha taksa chak lohna ven nan a pawimawh hle. Tin, bawnghnutea amino acid beta-alanine awm hian kan taksa chu carnosine tih compound siam turin a pui bawk. He carnosine hian taksa chakna a ti tlem a, performance a ti sang bawk.
Ei tam lutuk hlauhawmzia
Bawngsa hi cholesterol leh saturated fats tamna ei tur a ni a, hei hian thisen kalna kawngah thau a siam thei a ni.
Mithiamte chuan a tlangpuiin sa sen i ei tur kha kar khatah vawi hnih emaw vawi thum emaw aia tam lo ei khap a tha an ti. Zirna hrang hrangah chuan sa sen leh processed meat ei tam lutuk hian thinlung natna, zunthlum leh cancer chi hrang hrang vei theihna a tipung tih hmuhchhuah a ni.
Bawngsa ei huna hriat tur hlauhawm dangte
Thau leh cholesterol bakah hian bawnghnute kan ei dawnin kan fimkhur tur thil engemaw zat a awm bawk.
- Bacterial infection: Bawnghnute tui lo, a bik takin bawnghnute minced/burgers hian E. coli ang chi bacteria a keng tel thei a ni. Sa mincing hian sa chhung zawngah bacteria a thehdarh thei a, chuvangin sa minced chu uluk taka siam a pawimawh . Steak-ah chuan bacteria chu a chung lamah a awm a, chaw siam hian a that thin.
- Parasitic infections: Bawnghnute raw emaw, a tui lo emaw ei hian bawnghnute tapeworm ang chi parasites a kai thei a ni.
- Iron overload: A thleng fo lo nain, hereditary hemochromatosis ang chi genetic condition nei te hian an taksaah iron a tam lutuk a, chu chuan an thin leh thinlung a tichhe thei a ni. Hetiang natna hi i neih chuan sa sen i ei tlem dan tur chungchangah i doctor nen sawiho rawh .
- Cancer hlauhawmna: Sa sen leh sa tihdam tam lutuk leh sa lumna sang (well done)-a chhum hian colon cancer vei theihna a tipung tih hmuhchhuah a ni.
Engtin nge bawnghnute hrisel takin kan buatsaih ang?
Bawnghnute ei leh in lama hlawkna i seng rualin thau hrisel lo tihtlem nan heng tips awlsam tak takte hi zawm rawh.
1. Thau tlem nei cut thlang rawh:Store-a sa i lei dawnin sa cut, "lean" emaw "extra lean" emaw tih ziak thlang la, chu chu thau hmuh theih tlem ber tihna a ni.
2. Thau hmuh theih chu paih chhuak rawh: I chhum hmain thau hmuh theih chu a tam thei ang ber trim off hmasa phawt ang che. Thau la awm tam zawk chu chaw siam laiin a hmin vek ang.
3. Chaw siam dan tha thlang rawh: Grilling leh roasting ang chi method-ah chuan sa chu grate-ah dah a ni a, chuvang chuan melted fat chu a tla thla thin. Hei hian i taksaa thau lut zat a tihtlem phah a ni.
4. Thil tui tak, hrisel tak tak:
- Sa chu lemon tui leh soy sauce ang chi thil nen rei vak lo marinate la, oven-ah bak rawh.
- Spices chu uluk takin mix la, grill rawh.
- A te tein cut la, thlai nen skewer-ah dah la, enjoy rawh.
Take-Home Thuchah a ni
- Bawngsa hi protein, iron, leh zinc te ang chi ei tur tha tak a ni. Mahse a pawimawh a, a fimkhur a, a tlem berah ei a pawimawh .
- Grass-fed bawnghnute hian bawnghnute pangngai aiin thau leh calorie a nei tlem zawk a, thinlung hriselna atana tha omega-3 fatty acids a pai tam thei bawk .
- Bawnghnute chi eng pawh thlang ila, thau tlemna cut thlang la, hrisel takin chhum rawh .
- Minced beef i hman chuan a hmin tha em tih enfiah rawh .
- I hriselna emaw, i ei leh in emaw chungchangah ngaihtuahna i neih chuan i doctor hnen atangin thurawn la fo ang che .
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