Nitin nau neih hmaa vitamin ei hi a pawi em? I chhui chiang ang u

I ṭhian pakhatin naute a nei dawn niin han ngaihtuah teh. Doctor chuan vitamin bik a pe a . A ei hnu chuan a vun a rawn eng a, a sam pawh a hrisel bawk. I ngaihtuah mai thei, “Aw... he vitamin hi a tha tak zet niin a lang. Hmeichhe naupai tan a tha em em a nih chuan kei pawhin ka ei ve tur a ni. Kei pawhin ka ei thei lo em ni?” Hei hi mi tam takin an ngaihtuah a ni. Mahse, mi pangngai tan chuan heng vitamin bik, prenatal vitamins , hmeichhe naupai hnena pek hi hman hi a tha tak zet em? Hemi chungchang hi chipchiar takin sawi ila.

Heng nau neih hmaa vitamin awmte hi engte nge ni?

A awlsam zawngin, hengte hi i multivitamin pill pangngai an ni lo. Naupai laiin nu leh naute lo thang lian zel ei leh in mamawhna sang zawk phuhruk nan a bik takin an siam a ni . Mission bik nei tura kal mi pakhat hnena special equipment kit pek ang mai a ni.

He vitamin hi tute tan nge a tha ber tih i en ang u:

• Nu naupai tan: Nausen pum chhunga hrisel taka a thanlen theihna tura mamawh ei tur dang pek belh tur.
• Hmeichhia nau nei tur tan: Nau pai tum atanga hengte hi hman hian naupai kar tir lama naute thanlenna atan ei tur pawimawh tak tak a pe a ni.
• Nu hnute pe thinte tan: Hengte hian nau a pai hnua nu taksa a dam leh theih nan a pui a, bawnghnute hmangin naute mamawh chaw tha a pe bawk.

Engtin nge hengte hi multivitamin pangngai nen an danglam?

"Vitamin zawng zawng hi a inang vek" tih hi ngaihtuah suh. Nau neih hmaa vitamin leh multivitamin pangngai te hi a danglamna lian tak a awm. Chu chu, he vitamin bik ah hian nutrient thenkhat chu a tam hle tihna a ni.

Folic acid pawimawhna bik

A tam zawkah chuan hmeichhia hian nau a pai tih a hre lo va, kar engemaw zat hnuah chauh a ni. Mahse naute thluak leh ruhro siamtu neural tube hi naupai atanga kar 4 hmasa berah a lo thang lian thin. Chu chu i naupai tih i hriat hma pawh a ni. Chuvangin doctor-te chuan naute neih i ngaihtuah veleh folic acid hman tan nghal turin an rawt a ni. Nau neih hmaa vitamin pakhatah hian hei hi a tam hle a, chuvangin i naute chu a him a ni.

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Chuti a nih chuan mi zawng zawngin hetiang hi an in a nih chuan eng nge thleng ang? Risk a awm em ?

Ni e, risk a awm ngei ang. Hetah hian hriatthiam tur pawimawh tak chu “engkim tam lutuk hi thil tha a ni lo” tih hi a ni. Hei hi vitamin-ah pawh a awm fo. Naupai loin naupai hmaa vitamin a hman chhunzawm zel chuan thil engemaw zat a awm thei.

1. Vitamin Toxicity : Vitamin thenkhat, a bik takin thau-a inthiar theih vitamin A , D, E, leh K te hi taksaah a awm reng a. Hengte hi nau neih hmaa vitamin tam takah a awm avangin a tul lovah taksaah a pungkhawm thei a, hun rei tak hman a nih chuan toxic a ni thei bawk.

• Vitamin A: Ei tam lutuk hian thin (liver) a tichhe thei a, nausen a tichhe thei a, luak a tichhe thei a, lu na a thlen thei bawk.
• Vitamin D: A tam lutuk a ei chuan thisenah calcium level a sang thei a, kal a tichhia a, kal a lung (kidney stone) a siam thei bawk.

2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Iron overload: Naupai lo chuan iron eng emaw zat a mamawh tlangpui. Nau neih hmaa vitamin-a iron awm tam tak i ei chhunzawm chuan taksaah iron overload a thlen thei a, chu chuan natna lan chhuahna, chaw ei kham, leh pum na a thlen thei a ni. A nasat chuan liver ang chi taksa peng hrang hrang pawh a tichhe thei a ni.

‘Vitamin’ hi damdawi a ni tih hre reng ang che. Doctor thurawn tel lova i mamawh loh vitamin ei hian a thatna aiin a tichhe zawk a ni.

Chuti a nih chuan ka mamawh nutrition ka hmuh theihna tur kawng tha ber chu eng nge ni?

Naupai lo, naupai lo, nau hnute i pek loh chuan naupai hmaa vitamin hi i tan a ni lo. Hengte hi i mamawh ei leh in i hmuh theihna tur kawng tha ber leh him ber a ni.

• Balanced diet : Hei hi number one a ni. Thlai chi hrang hrang, thei chi hrang hrang, thlai chi hrang hrang, thlai chi hrang hrang, sa, sangha, artui, leh bawnghnute atanga siam thil chi hrang hrang a tam thei ang ber ei rawh. Nature atanga kan mamawh nutrition kan hmuh hi a tha ber.
• Kum lama inmil multivitamin: I ei leh inah ei leh in lama harsatna a awm nia i hriat emaw, i doctor-in a rawt a nih chuan i kum leh i mamawh ang zela general multivitamin i hmang thei ang.
• Doctor rawn rawh: Hei hi a pawimawh ber a ni. Vitamin tlakchhamna i neih leh neih loh leh supplement i mamawh leh mamawh loh chu nangmah ni lovin i doctor-in a rel tur a ni. Multivitamin kimchang i mamawh lo mai thei a, chu ai chuan nutrient bik, vitamin D emaw iron emaw i mamawh zawk mai thei. Chuvangin vitamin eng pawh i tan hmain doctor nen inbia la, a tul chuan thisen test la, i mamawh tak tak em tih hriat a finthlak hle ang.