Enkawl hnua hah lutuk chungchangah pawh harsatna i nei em? Hemi chungchang hi han sawi ila.

Natna khirh tak enkawl i zo chauh pawh a ni thei. Mahse, chakna nei lo ang maiin i inhria em, hah lutuk leh hah lutuk mai mai i ni em? I duhzawng ti turin chakna i nei lo niin i inhria em? Lungngai suh. Hei hi mi tam takin enkawl hnua an tawn thin a ni. A chang chuan i enkawlna avanga side effect a ni thei bawk. Chuvangin, vawiinah hian he hahna hi eng nge a nih, eng nge a chhan, leh he dinhmun hneh tura kan tih theihte kan sawi dawn a ni.

Heng enkawlnate hnua hahna lo awm chu eng nge ni?

A awlsam zawngin, hei hi hahdamna pangngai nen a danglam hle. Hei hi nilengin i thawhrim hnua zan lama i hahna ang kha a ni lo. Hei hi hahna thuk zawk, thuk zawk, chhungril atanga lo chhuak hahna a ni. Ṭhenkhat tan chuan hei hi drained ang maiin a lang. Mahse a tam zawkah chuan chu aia complex zawk a ni.

I taksa chu indona lian tak hnuah chawlh hahdam ang maiin ngaihtuah rawh. Enkawl zawhah taksain chakna tam tak a hmang a, a dam leh thin. Hei vang hian i chau em em a ni. Mi thenkhat tan chuan he natna hi enkawlna a tawp hnuah a tha chho zauh zauh thin. Mahse mi dangte tân chuan he hahna hi thla tam tak, kum tam tak pawh a daih thei a ni. Mi tin a inang lo.

He hahna hi engte nge a lan chhuah?

Hetiang natna vei te hian kawng hrang hrangin an sawifiah thin. Ṭhenkhat chuan "Ka â ang maiin ka hria" an ti. Mi dangte chuan "Ka rit hlein ka hria," "Ka chau hle niin ka hria," leh "Ka taksa pum pui a na ang maiin ka hria" an ti bawk. Hei hi i hriat theih nan a natna lan chhuah dan thenkhat i lo en ang u.

Engtin chiah nge he hahna hi doctor hnenah ka hrilh ang?

Hei hi thil pawimawh tak a ni a, a chhan chu i hahna level tehna tur lab test emaw X-ray emaw a awm lo. Chuvangin a hriat theih dan tha ber chu i doctor hnenah i rilru put hmang dik tak sawi hi a ni .

Hei hi i lo enchhin thei ang:

• Scale hmang rawh: Zero (0) atanga panga (5) thlenga scale ngaihtuah rawh. '0' tih hian hahna a awm lo tihna a ni. ‘5’ tih awmzia chu tuar theih loh chau tihna a ni. He scale-ah hian i hahna chu khawiah nge a tlak tih doctor hnenah hrilh rawh.
• Inthlauhna: I rilru put hmang leh i damloh hmaa i awm dan kha i khaikhin thei ang. Entirnan, "Doctor, ka tih thin angin stairs ka lawn thei lo, ka tlu zel" tih ang chi hi i sawi thei ang.
• He hahna hian i ni a nghawng dan sawi rawh: He hahna hian i ni a nghawng dan pawh sawi bawk ang che. Entirnan, "Zing lamah tlem ka hahdam deuh a, mahse chawhnu lamah chuan engmah ti thei lo khawpin ka chau tawh."

He hahna hi kan enkawl theih nan eng nge kan tih theih ang?

Thu lawmawm tak chu he hahna hi kan enkawl theih nan thil engemaw zat kan ti thei a, chu chuan i nun kawng dik zawh lehna kawngah kawng thui tak a zawh thei a ni.

1. Ei leh in lamah fimkhur rawh.

I taksa siam that leh nan ei leh in tha a pawimawh hle. I doctor nen i calorie leh nutritional mamawh chungchang sawipui rawh . Dietitian hnenah a refer thei che a ni. Tin, vitamin emaw supplement emaw, electrolyte pawimawh tak tak, sodium, potassium, calcium, leh iron te ei tur pawh an rawt thei bawk.

2. Ni leh chawlh hahdamna tur ruahmanna siam

Hei hi chakna enkawl dan tha ber a ni.

• Mut hahdam rawh: Nitin mut rei ai chuan minute 30 aia rei lo muhil rawh . Hei hian zanah i mut a tibuai lo bawk ang.
• Zan mut tha rawh: Zan tin darkar 7 emaw darkar 8 emaw tal mut tum ang che. Zan mut that hi chu ni khat chhunga chakna i mamawh tur i neih theihna tur kawng tha ber a ni.
• Energy humhalh: 1.1.I tih duh chu i tih a ngai a, i duhzawng thil atan i chakna i khawlkhawm a ngai a ni. Ni khat chhung hna chu vawi khatah thawh tum suh, nilengin theh darh rawh.
• Caffeine telna in tur tihtlem: Zan lamah tea leh coffee ang chi thil in loh tur.

3. Exercise tih tur a ni.

Hei hian mak a ti hle mai thei a, mahse a nihna takah chuan kea kal ang chi exercise awlsam tak, a tlem berah chuan i chakna level a tisang thei a ni. Mahse, exercise program eng pawh i tan hmain i doctor nen inbiakna neih hmasa phawt la, i tana tha tur exercise plan siam hmasa phawt ang che.

4. Ṭanpuina dil hlau suh.

Hetih hun chhung hian nangmah chauhva engkim tih harsa i ti mai thei. Chu chu thil pangngai a ni. Inchhung hna, thil lei, etc. ah te chhungte leh thiante hnenah tanpuina dil hi hlau leh zak ngai suh.

Hnathawh tur i kal chuan engtin nge i tih?

Hnathawk mi i nih chuan he hahna nen hian hnathawh hi thil harsa tak a ni thei.

• I hnathawhna hmun hriattir: I hnathawhna hmuna official kaihhnawih (HR emaw i boss emaw) hnenah i dinhmun hriattir rawh.
• I hnathawh hun tur thlak danglam: A theih chuan in atanga hnathawh phalna dil rawh. Chutiang chuan i chawlh hahdam thei a, i duh angin hna i thawk thei bawk.
• Hnathawhte chu dah pawimawh ber rawh: Thawhrimna i neih tam ber hunah ngaihven ngai ber hnate chu tifel rawh.
• Chawlh la: I chau tak tak a nih chuan sick leave lak hreh suh. I chau lutuk hian i productivity a tlahniam a, chuvangin i hnathawhna hmuna chawlh hahdamna pek che hi a tha ber a ni. I dam tawh chuan zawi zawiin hna i thawk leh thei tawh ang.