Zing lamah pawh lu rit tak i nei em? He hangover chungchang hi han sawi ila!

A hma zan khan i thiante nen party tlemte in neih a, zu tlem in in tam lutuk chuan a tuk zingah lungawi lohna mak tak mai i nei thin. I lu a rit a, i taksa a chak lo a, paih chhuah duh ang maiin i inhria... Chu chu hangover kan tih chu a ni. Hetiang hi mi tam takin an tawng tawh a ni. Chuvangin vawiin hian hangover hi eng nge a nih tak tak, engvangin nge a lo awm tih leh a chhuah theih nan eng nge i tih theih tih te i sawi dawn nia.

Hangover tih hi eng nge ni? A awlsam zawngin...

Hangover hi a hma zan lama zu in tam lutuk avanga a tuk zingah i taksa leh rilruah thil nuam lo, nuam lo tak a ni. I taksa chhunga indona tlemte kal ang maiin ngaihtuah rawh.

Engtiang chiahin nge hangover hi a awm fo?

Dik tak chuan zu in nasa tak takte zingah hian hangover hi a tam hle . Zirna pakhatah chuan a hma zan lama zu in tam lutuk zinga 75% vel chuan a tuk zingah hangover symptom an nei tih hmuhchhuah a ni. Mahse, he zirchiangtute vek hian zu in thin zinga 25% atanga 30% inkar vel chu hangover-resistant an ni a, chu chu awlsam takin an nei lo tihna a ni. Chuvangin, mi zawng zawng hi a nghawng dan inang vek lo.

Hangover symptoms te chu engte nge ni?

Hangover i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Emotional distress: I lungngai a, i lungkham a, i thinrim mai thei bawk.
• Mut harsatna: Mut harsat emaw, muthilh reng emaw.
• Luak chhuak leh inher chhuah (Vertigo): I chhehvel thilte chu a inher ang maiin i inhria thei a, i tlu lo a nih pawhin.
• Extreme fatigue and lethargy: Engmah tih theih loh khawpa chau lutuk.
• Lu na, mit sen, êng leh ri hriatna: Lu na na tak nen chuan mit a sen a, eng leh thawm te pawh i tuar thei lo.
• Thisen sang sang: I thisen sang chu a pangngai aia sang a ni thei.
• Heart palpitations: Heart rate a sang chho zel.
• Muscle na leh chak lohna: Muscle a na a, ke ruhte chu a hring vek tih a hriat.
• Nausea, luak chhuak, leh pum na: I pum a inher ang maia inhriatna, luak chhuak dawn ang maia inhriatna leh pum na a awm.
• Thaw tam lutuk (Diaphoresis): Thaw chhuak mai mai.
• Tuihal lutuk (Polydipsia): Tui engzat pawh in la, a tawk lo ang maiin a la awm reng.
• Essential tremor: I kut a nghing ang maiin a lang thei.

Chu bâkah, hangover i neih chuan thil hriat reng te, ngaihtuahna fim te, leh inthlauhna vawng reng te chu i harsat phah thei a ni.. A tlangpuiin i natna lan chhuah dan nasat dan chu zu i in zat leh i in rei danah a innghat a ni. Mahse, i hriselna leh thil dangin hei hi a nghawng bawk. Mi thenkhat chuan vawi khat chauh in hnuah hangover an nei thei. Mi dangte chuan eng ang pawhin in pawh ni se, natna lan chhuahna engmah an nei lo mai thei.

Engvangin nge hangover kan neih? A chhante chu engte nge ni?

A chhan ber chu zu a ni a, mahse chutiang chuan a awlsam lo. Zu in hian kawng hrang hrangin i taksa a nghawng a:

Zu hian direct effect a nei

• Dehydration: Zu hi zunthlum (diuretic) a ni. Chumi awmzia chu zun tam a ngai tihna a ni a, chuvangin i taksa atangin tui tam tak a bo thin. (Pali i in hnuah darkar tlemte chhungin zun litre khat vel i hloh thei a ni.) Zu hian i taksaa tui balance control tu hormone vasopressin tihchhuah a ti tlem bawk. He tui tlakchhamna hian tuihalna, hahna leh lu na a thlen thin.
• Electrolyte imbalances: I taksain hna a thawh that theih nan electrolyte an tih chemical a mamawh a. I zun fo hian i electrolytes te chu a inthlau hle.
• Gastrointestinal diseases: Zu hian i pum leh intestines lining a tichhe thei a ni. Tin, ei tur a hmin chakna a ti hniam bawk a, i liver, i pum leh i pancreas atanga thau awm zat a tipung bawk. Heng zawng zawng hian pum a ti na thei a, rilru a ti na thei bawk.
• Inflammation: Zu hian i taksa pum puiah inflammation a tipung a, hei hi hangover laia i rilru hahna thlentu tlangpui a ni.
• Thisen thlum hniam (Hypoglycemia): Hei hi zu in lama harsatna nei te zingah hmuh tur a awm tlangpui. Ei leh in lovin ni eng emaw zat an in nasa thei. I taksain zu a process hian lactic acid a siam chhuak thin. He lactic acid hian thisen sugar a tihhniam a, chu chuan hahna, thawk hah, riltam, leh nghing te a thlen thei a ni.
• Mut tihbuai leh thil dang: Zu hi mut tirtu ni mahse, hangover symptoms hian mut a tibuai fo thin. I thisena zu level a tlahniam chuan mut theih lohna i nei thei a, chu chuan i chau thei hle. Zu hian i taksain temperature a tihreh theihna leh hormone a siam theihna a tibuai bawk.

Zu in loh avanga nghawng a neih dan

Hangover hi zu in loh dan nalh tak a ni. An pahnih hian nghawng leh symptom inang an nei ve ve. Zu i in hian i rilru a hahdam a, i rilru a hahdam a, i hlim bawk. I nervous system hian heng effects te hi a insiamrem thin. Mahse zu in nghawng a reh chuan i nervous system chu a insiamrem leh a ngai a ni. Tichuan, zu i in hma aiin i rilru a hahdam lo, i lungkham a, i thinrim zawk mai thei.

Zu metabolites te nghawng dan

I taksain zu a metabolize hian byproduct acetaldehyde tih a siam chhuak thin. He thil hian thinlung a ti rang thei hle a, thawk hah a siam thei a, a ti na thei bawk. Mi tam zawk taksa hian he acetaldehyde hian harsatna a thlen hmain a tichhia a. Mahse, taksa peng hrang hrangah inflammation a thlen thei a, symptoms nuam lo tak tak a thlen thei bawk.

Zu in lohna i neih chuan i taksain acetaldehyde chu a process rang thei ang berin a process thei lo mai thei a, chu chuan zu tlemte in hnuah pawh zu rui nasa takin a ti thei a ni.

Zu ni lo thil dang

• Congeners: Heng compound te hi zu hi a thlum, a rim leh a hmel pe theitu an ni. Zirchiangtute chuan hengte hian zu avanga zu ruih leh zu in nasatzia a tipung niin an ngai.
• Ruihhlo hman dang: Ruihhlo dang, cigarette, marijuana, leh cocaine te pawhin zu ruih a thlen thei bawk. Hengte hi zu nena hman hian hangover a ti na zual thei.
• Mimal inthlauhna: Zirchiangtute chuan zu in avanga lungkham, thinrim, invenna, a nih loh leh inthiam lohna nei reng rengte chuan ruihhlo (hangover) an nei tam zawk tih an hmuchhuak. I chhungkuaa mi tu emaw zu in chungchanga harsatna nei a nih chuan, emaw, i vei theihna chance sang tak i neih chuan, zu in vei theihna a sang zawk bawk.

Hangover neih nan zu engzat nge mamawh?

A tlangpuiin darkar khata in tur pakhat aia tam i in chuan hangover i nei thei. I taksa hian in tur pakhat a metabolize theih nan darkar khat vel a ngai a ni. Entirna thenkhat chu hetiang hi a ni:

• Beer pangngai emaw light emaw (12 ounces, 5% alcohol) can khat.
• Malt liqueur emaw craft beer emaw (8-9 ounces, 7% alcohol) emaw a ni.
• Wine glass khat (5 ounces, 12% alcohol) in tur a ni.
• Liqueur shot khat (1.5 ounces, 40% alcohol) a ni.

Chuvangin, heng zat hi i en hian, "Aw, tlem ka in a," tiin i ngaihtuah mai thei a, mahse chu "tlemte" chu taksa tan chuan a khauh thei hle.

Engtin nge hangover i nei tih chiang taka i hriat theih ang?

A tam zawkah chuan hangover nei te hian an zu in leh an natna lan chhuah dan a zirin anmahniin an hre thei a ni. Zu in hnua natna i neih chuan hangover i nei ngei ang. Hei hian test lian tham a ngai lo.

Hangover tan chuan "damdawi" tha ber chu eng nge ni?

Hangover tidam thei nia sawi "damdawi" leh "treatment" chi hrang hrang i hre tawh ngei ang. Mahse, an zinga tam tak chuan scientific basis an nei lo va, a then phei chu hlauhawm tak an ni thei. Entirnan, "ui sam" hian hangover a pui dawn lo. Zu in tam chuan i taksaa zu awm tawh toxicity a tipung chauh ang.

In lama thil awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

• Chaw rit lo, carbohydrates complex tak tak nei ei rawh: chhang leh cracker ang chi thil. Hengte hian i thisen sugar level hniam a tipung ang a, nausea a ti tlem bawk ang.
• Fluid tam tak in rawh: Tui, electrolyte in tur (Gatorade®, Pedialyte® ang chi), broth, leh zu ni lo in tur dang in thin ang che. Hei hian dehydration tihziaawmna kawngah a pui thei a ni. A tehfung tha ber chu i zun a thianghlim hma loh chuan tui in hi a ni.
• Mut tha: Chauhna tihziaawm nan mut hi a pawimawh hle.
• Anticids ei rawh: Hengte hian i pum a na emaw, gastritis i neih ang maia i hriat emaw chuan a pui thei a ni.
• Aspirin emaw NSAID dang (Nonsteroidal anti-inflammatory drugs) emaw hmang la: Hengte hi taksa ruh natna atan a tha hle. Mahse, fimkhur takin hmang la, i chaw ei kawng a tichhe thei bawk. Acetaminophen (e.g. Tylenol®) hi zu nen ei ngai suh - i liver tan a toxic thei.
• Dawhthei rawh: Hangover symptoms hi darkar 8 atanga darkar 24 chhungin a reh tlangpui. I taksa hian zu in toxic effects tihbo nan te, rehydrate nan te, tissue te tihdam nan te, leh hnathawh dan pangngaia a kir leh theih nan hun a mamawh a ni.

Hangover tihbo thuai theih dan a awm em?

Mi pakhatin coffee no khat in emaw, inbual emaw hian i rilru a ti hahdam ang ti mah se, i dam chakna tur kawng a awm lo tak zet a ni. I thluak leh taksa hian dam nan hun a mamawh a, kawng tawi a awm lo.

Hangover ven dan (a nih loh leh a nasatzia tihtlem dan) .

Zu in nuam i duh a, mahse hangover natna i tuar thei lo a nih chuan hengte hi han ti ve teh:

• In tlem: I in tlem poh leh symptoms i nei tlem zawk thin. Chutiang a nih loh chuan i zu in tur aia tlem in rawh. Zu i ruih pawhin zu in tlem chuan hangover symptoms nasatzia a tiziaawm thei a ni.
• Carbonated in tur in tur:Zu awmna carbonated drink, champagne ang chi i in chuan zawi zawiin in thin ang che. Carbon dioxide bubble hian i thisenah zu a luh chakna a tipung thei a, oxygen lakluhna pawh a tibuai thei bawk.
• Fimkhur takin thlang rawh: Congeners tlem zawk in tur thlang rawh. Vodka, gin, light beer, leh white wine ang chi in tur rawng hring hian a tlangpuiin hangover symptoms a ti tlem zawk thin. In tur dum zawk bourbon, scotch, tequila, brandy, dark beer, leh red wine te hian natna lan chhuahna a ti na zual thei.
• Tui in tur: Tui glass khat chu zu in tur nen inthlak danglam thin ang che. Tui hian dehydration a veng thei.
• Eat: Chaw ei hian zu hipna a tikhawlo. In hmaa ei a tha ber. Chaw rit tak ei hian zu in i taksa a nghawng dan a tihziaawm thei a ni. I in tur ah non-diet cola, ginger ale, emaw thei tui ang chi thil i dah tel hian i in tur a ti slow thei bawk.
• I in tur control: Darkar khatah vawi khat in tur kha tihtlem rawh. Chu chu i taksain a process theih zat pangngai chu a ni. Hei hian i thisena zu level chu zu ruih theih khawpa a san loh nan a pui ang.

Hangover hi eng chen nge a awm?

A tlangpuiin, i thisena zu level zero-a a tlak chuan symptoms a chhe ber a ni. Symptoms hi ni khat vel a awm thei a, a chang chuan a rei zawk bawk.

Hangover hi a hlauhawm thei ang em?

Aw ni e. Hangover hi symptom nuam lo mai ni lovin a tam zawk. Hangover i neih chuan i ngaihtuah chiang thei lo. Zu hian i ngaihtuahna a tichhe a, thutlukna i siam a, i taksa peng hrang hrangte a tichhe a ni. A tlangpuiin i tih loh tur thil hlauhawm tak tak ti turin i thlem mai thei. Entirnan, hungover laiin lirthei khalh hi a hlauhawm hle a, thihna thlen thei a ni . Hnathawh hmuna chetsualna a thlen thei bawk.

Hriat reng tur: "Tlem tlem in tlem a, zing lamah hangover tlem i neih chuan a pawi lo, mahse i la khalh thei tho" tih ngaihtuah hi thil tihsual lian tak a ni! I reaction time chu nasa takin a tlahniam thei.

Engtikah nge Doctor ka hmuh ang?

Hangover chu engmah ti lovin a mah chauhin a bo tlangpui. I taksa chu zu in lohna dinhmunah a insiamrem chhoh zel chuan i rilru a hahdam tan ang.

Amaherawhchu, zu insualna symptoms i neih chuan Doctor nen inbia ang che. Enkawl dan tur a hrilh thei che a ni. Heng ang symptoms te hi en reng ang che:

• Zu in tam lutuk episode fo thin.
• Zu in tawh lohna symptom na tak a awm.
• Hangover leh zu in hian i nunphung, i inzawmna leh hnathawhna a nghawng a nih chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Hangover symptoms i ngaihtuah a nih chuan i doctor hnenah a hnuaia mite hi zawt la:

• Zu in chungchangah hian risk factors ka nei em?
• Zu in lohna emaw, zu allergy emaw ka nei em?
• Hangover symptoms venna emaw tihtlem emaw nan eng nge ka tih theih ang?
• Zu engzat nge him taka ka in theih ang?

Engtikah nge hangover vangin emergency treatment i mamawh?

Zu in tawh mi pakhat nen in awm a, heng natna lanchhuahna te hi an lantir chuan 1990 ah call nghal la, damdawi in hnai ber ah hruai rawh :

• Thâwk hi a slow (minute khatah thawk 8 aia tlem) emaw, a mumal lo (thâwk inkar second 10 aia rei) emaw a ni.
• Hypothermia a awm thei.
• Buaina, hriatna hloh.
• Thil hriatna hloh emaw, hriatna vawn nun harsat emaw.
• Seizures a awm thin.
• Luak chhuak nasa tak.
• Vun dum emaw, sen hring emaw (vun dum nei te chu hmui leh hmui enfiah thin ang che).

A tawp berah chuan hriat reng tur tlemte

Hangover hi thil nuam lo tak a ni. Mahse, a natna lan chhuah dan chu ni khat emaw ni hnih emaw chhungin a reh tlangpui. Zu i in tam lutuk a, i rilru a na a nih chuan in lama tih theih tur engemaw zat a awm. Tui tam tak in la, carbohydrate tamna ei tur engemaw zat ei la, mut tam rawh. Hangover a awm chuan quick fix a awm lo. I taksa chu zu paih bo tur leh dam leh turin hun i pek a ngai a ni.

Mahse, zu i in tam lutuk a, i nun tibuaitu hangover symptom i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni. Zu hi a tlem berah in chu a pawi lo a, mahse i thunun theih loh chuan dam chhung zawng harsatna a ni thei.

` Hangover, zu, zu ruih, lu na, tui tlakchham, zu ruih, hriselna