I thisen test, emaw lipid profile emaw i en tawh em? I en chuan "good cholesterol" (HDL) level chu normal level aiin a sang zawk tih kan hmuh hian kan lawm hle a ni lawm ni? "Ah... thinlungah hian thil dik lo a awm lo, cholesterol tha tak tak ka nei a ni," tiin kan ngaihtuah a. He HDL hi a san poh leh kan taksa tan a tha zawkin kan ngai vek a, a bik takin thinlung tan a tha zawk. Mahse, he thawnthuah hian kan hriat loh lam dang a awm tih i hriat chuan mak i ti mai thei.
He thil hmuhchhuah thar hi eng nge ni?
Tun hnaiah Australia rama Monash University-a zirchiangtu pawl pakhatin zirchianna lian tak an neihah thil pawimawh tak an hmuchhuak a. Hei hian kum 65 chunglam mi 18,000 chuang a huam a, chuvangin hei hi thil awlsam taka ngaih theih a ni lo.
He zirchiannaah hian ‘good cholesterol’ (HDL) level danglam tak nei te chu dementia vei an hlauhawm zawk tih an hmuchhuak a ni . A awlsam zawngin sawi ila, a \haah kan ngai \hin a, mahse a neih tam lutuk hi thluak hriselna atan a \ha hauh lo niin a lang.
HDL cholesterol chu eng nge ni? Engvangin nge ‘tha’ an tih?
Hei hi dik taka hrethiam tur chuan HDL chu eng nge a nih kan hriat hmasak a ngai a ni. Kan taksa chhunga thisen kalna kawngte hi kawng ang maiin han ngaihtuah teh. A chang chuan heng kawngpuiah hian ‘bad cholesterol’ (LDL) a lo pungkhawm a, a dang thei bawk. Hei hi lung natna ang chi natna bulpui ber a ni.
HDL hi ‘bawlhhlawh khawntu’ ang mai a ni a, heng kawngpui te hi a tifai a ni. Chu chu HDL hian thisen kalna kawnga cholesterol tha lo awm tawh duh loh zawng chu a paih chhuak a, liver-ah a hruai kir leh tihna a ni. Hei vang hian HDL hi ‘good cholesterol’ kan tih chhan a ni a, a chhan chu thisen kalna kawng thianghlim taka a awm theih nan a pui a ni.
A tlangpuiin mipa puitling hrisel tan HDL level 40-60 mg/dL leh hmeichhia tan 50-60 mg/dL inkar chu a tha ber nia ngaih a ni.
HDL level ‘high’ leh dementia inzawmna
Tunah chuan chu zirchianna atanga data thenkhat chu han en ila. HDL level 80 mg/dL aia tam chu ‘high’ anga ngaih a nih thu an sawi. Heng level leh dementia risk inzawmna hi a chiang hle.
| HDL cholesterol level (mg/dL) 100 a ni. | Dementia natna hlauhawm tak a ni |
|---|---|
| Optimal Range a ni | Baseline Risk a awm thei |
| 80 mg/dL aia sang (A sang hle) . | A 27% zetin risk a pung. |
| Kum 75 chunglam leh 80 mg/dL chunglam te | A 42% zetin risk a pung. |
Chuti a nih chuan Dementia hi eng nge ni?
A awlsam zawngin, dementia hi kum upat ruala lo awm leh thluak hnathawh tichhe zauh zauh thei dinhmun hrang hrang sawina thumal tlangpui a ni. A lan chhuah dan ber chu:
- Hriatrengna hloh
- Thusawi harsa
- Harsatna chinfel theihna tlahniam
- Nitin hna thawk thei lo khawpa ngaihtuah harsa
Chung zinga dementia chi khat awm tam ber chu Alzheimer natna a ni .
Engvangin nge HDL tihpun hi harsatna a nih?
I ngaihtuah mai thei, "Engtin nge thil tha tihpun hi harsatna a nih theih?" Hemi chungchanga zirchiangtute sawifiahna chu he HDL level sang lutuk hi kan ngaihtuah angin ei leh in tha vang a ni lo tih hi a ni. Chu ai chuan taksaa metabolic problem dang, zunthlum ang chi chhinchhiahna a ni thei zawk.
Tui tam lutuk hian tuilian a thlen thei ang bawkin, thil tha tam lutuk chuan taksa chu a balance loh phah thei a ni. HDL level sang hi taksa cholesterol metabolism a thawk tha lo tihna a ni thei.
Chuti a nih chuan tunah hian engtin nge ka tih ang?
He thu i chhiar zawh hian hlauhna i nei mai thei. Mahse, lungngai suh. Hei hi dik takin i hrethiam ang u.
1. Hlauthawng suh: Hei hi zirchianna pakhat chauh a ni. Scientist-te chuan hei hi finfiah tur hian zirchianna tam zawk neih a ngai niin an sawi. Chuvangin hei hi i hmuh vang mai maiin i HDL level hi ngaihtuah buai suh.
2. I doctor nen inbia: I thisen test hnuhnung berah i HDL level chu 80 mg/dL aia sang a nih chuan hlauthawng suh la, i chhungkaw doctor nen inbiakna nei rawh .Inhmu ula, sawiho rawh u. I hriselna dinhmun pum pui (natna dang, damdawi i ei, chhungkaw medical history) a ngaihtuah ang a, a tul angin thurawn a pe ang che.
3. Mahni chauhin thutlukna siam suh: Hetiang thuziak hi chhiar ngai suh la, mahni chauhin thutlukna siam suh, i doctor-in damdawi a pek kha titawp emaw, i enkawl dan thlak emaw. Chu chu a hlauhawm hle mai .
4. Nunphung inthlau: A tawp berah chuan thinlung hriselna bakah thluak hriselna atana tha ber chu nunphung inthlau tak neih hi a ni. Chumi atan chuan ei leh in tha, exercise mumal neih te , mut that te, rilru hahdamna te hi a pawimawh em em a ni.
Take-Home Thuchah a ni
- HDL hi ‘good cholesterol’ chi khat a ni a, kan taksa tana pawimawh tak a ni. Mahse eng thil pawh ang bawkin, a level sang lutuk chu harsatna a ni thei.
- Tun hnaia zirchianna pakhatah chuan HDL level 80 mg/dL aia sang chuan dementia vei theihna a tipung tih hmuhchhuah a ni a, a bik takin kum upa lam tan chuan dementia vei theihna a tipung tih hmuhchhuah a ni.
- Chutiang HDL level sang chu ei leh in vang chauh a ni lo va, taksaa metabolic problem dang a awm tih chhinchhiahna angin a awm fo thin.
- I HDL level a sang hle a nih chuan hlauthawng lo la, doctor nen sawiho a, thurawn dik tak lak a pawimawh.
- Lung hriselna leh thluak hriselna atana solution tha ber chu nunphung inthlau tak, hrisel tak neih hi a ni.
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