Naute lu a tla thla em? Naupai laia 'Head Engagement' chungchang zawng zawng i zir vek ang u!

I naupai kar hnuhnung berte hi nghahhlelhna nasa tak leh beiseina tlemte hun a ni a, a dik em? Ni rei lote chhungin i naute chu i kuah thei tawh ang tih ngaihtuah chu a phurawm hle. Mahse, chutih rual chuan, a bik takin hei hi i naute hmasa ber a nih chuan, nau piang tur chungchangah pawh tlem chuan i hlauthawng thei bawk. Hetih lai hian i doctor chuan naute dinhmun a hrilhfiah ngei ang che, a bik takin ‘Head Engagement’ tih thumal hmangin. Hei hi a takah chuan i naute pian hmaa i tih tur pawimawh ber pakhat a ni.

A awlsam zawngin ‘Head Engagement’ tih hi eng nge ni?

Naupai lai hian nausen thenkhat chuan an hun tam zawk chu an lu chungah leh an ke hnuai lam hawiin an pum chhungah an hmang thin. Mahse nausen pian hma kar tlemteah chuan nausen tam tak chu an pum chhungah an inher a, an lu an ti hniam a. Phên dangin sawi ila, naute lu chu i pelvis lam hawiin a inher a ni. Hei hi i taksa hian nau neih laiin naute lu chhuak hmasa turin a inbuatsaih dan a ni.

Naute chu kar 32-36 inkarah hetiang hian an inher tlangpui. Hemi hun hnu hian naute inher theihna chance a tlem deuh a, mahse thil theih loh a ni lo. Mahse, naute i lo nei tawh a nih chuan tun ṭumah hian naute lu chu a tlahniam ang (engage) ang a, nau neih tan hma darkar tlemteah pawh a intan thei ang.

Naute lu chu tihhniam a nih chuan, zawi zawiin i pelvis -ah a lut ṭan ang . Doctor-te chuan he ‘lu engagement’ hi an teh a, naute lu chu i pelvis-ah eng chen nge a luh tih an en a ni.

Engvangin nge hei hi a pawimawh em em?

‘Head Engagement’ hi chhan lian pahnih avangin a pawimawh hle.

A hmasa ber chu naute chu a lu hnuai lam a nih loh a, a pelvis-a a luh loh chuan a hnuai lam emaw, a ke emaw hmangin a chhuak hmasa thei a ni. Hei hi ‘Breech’ kan ti a ni. In such a situation , nau neih hi nang leh i naute tan chuan a buaithlak deuh thei. Chuvangin i doctor chuan naute chu ‘engaged’ a nih leh nih loh a ngaihven reng ang. Hei hi engkim a kal tha em tih hriat chian nan leh ‘Breech’ dinhmun a awm a rinawm chuan a tul anga hmalak nan a ni.

Thil pahnihna chu naute lu hi nau neih tan hmain ‘engaged’ a ngai a ni. Hei hian naute chu ‘engaged’ a nih veleh a hrin dawn tihna a ni lo.Mahse naute lu chu ‘engaged’ a nih hma chuan nau neih hi a intan tlangpui lo. A awlsam zawngin sawi ila, hei hi taksain nau neih a inbuatsaih tih chhinchhiahna pawimawh tak a ni.

Naute lu a tla thla a nih chuan engtin nge i awm?

I doctor chuan i naute engagement a enfiah ang. Hei hi ultrasound scan emaw taksa enfiahna emaw hmanga tih a ni tlangpui. Physics exam neih chhung hian i doctor chuan i pum leh i pelvis a enfiah ang a, naute lu chu i pelvic bone nena inzawm khawiah nge a awm tih a enfiah ang.

Mahse hei hi ngaihtuahna nei thei tur chhinchhiahna tlemte a awm. Heng chhinchhiahnate hian naute chu a chhuk tan tawh em tih hriatthiamna a pe thei che a ni.

Naute lu tihhniam theih nan i pui thei ang em?

I naute lu tihhniam dan tur chiang tak a awm lo tak zet. Natural process a ni. Mahse, exercise nalh tak tak leh stretch thenkhat chuan i naute chu a chhuk thei a, nau neih hmain i pelvis a ti hahdam thei bawk.

I doctor phalna la chuan heng thilte hian a pui thei ang:

• Yoga stretches that relax the pelvis: Nu naupai tan bik yoga exercise a awm a.
• ‘Birthing Ball’ hman dan: Hei hi ball lian tak a ni. A chunga thut leh zawi zawia tiharh hian i pelvis chu workout tha tak a pe a ni.
• Prenatal massage: Naupai atana training bik mi hnen atanga massage lak.
• Nau neih hmaa chiropractor tlawh : Nu naupai tan a bik taka training nei chiropractor chuan i taksa dinhmun a siamrem thei.
• Exercise neih fo: Kal ang chi exercise awlsam tak, nghawng nei lo tak tak tih thin.