Store i kal emaw, cake i ei emaw hian almond i hmu tawh ngei ang, a dik em? Heng chi te tak te, sen hring te hi a tui em em a ni. Mahse, heng almond chi te tak te chhungah hian i hriselna atan thil hlu engzat nge thup tih i hria em? Hei hi a thlum mai mai a ni lo va, kan taksa tana hlawkna tam tak pe thei super food a ni. Vawiin hian heng almond chungchang hi han sawi ila.
Almond chu eng nge ni tak tak?
A awlsam zawngin sawi ila, almond chu almond thinga chi chi khat a ni. He thei hnah khauh tak chhungah hian he almond hnah tui tak hi a awm a. Hengte hi "nuts" kan ti a, science lamah chuan a takah chuan chi chi khat an ni.
Khawvel hmun hrang hranga mite hian kum sang tam tak chhung chu almond an ei tawh a. Tunah chuan khawvela almond thar chhuah 80% chu America rama California state atanga lo chhuak a ni. Tunah chuan kan rama supermarket eng pawhah awlsam takin almond hi hmuh theih a ni tawh.
Nitin ei leh inah thil hrisel tak tak dah belh i tum a nih chuan ni khata almond tlemte ei hian i taksaah danglamna nasa tak a thlen thei a ni.
He thlai chi te tak te hian nutritional value a nei hi a mak khawp mai!
Nut dang ang bawkin almond pawh hi ei tur tha tak a ni. An chhunga thil awm tak tak hi han thlir ila.
Ngaihtuah teh, hengte hi almond ounce khata awm nutrients te an ni a, chu chu almond 23 vel a ni .
| Nutrition lam hawi section | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 152 vel a ni |
| Protein a awm a | 6 gram a ni |
| Thau | gram 15 a ni |
| Carbohydrates a awm bawk | 6 gram a ni |
| Dietary Fiber hmanga siam a ni | Gram 3 a ni |
| Chini | 1 gram a ni |
Tin, almond hi vitamin leh mineral tamna ei tur a ni a, a bik takin:
- Vitamin E a awm a
- Vitamin B2 a awm bawk
- Magnesium a ni
- Phosphorus a ni
- Potassium a ni
Pawimawh tak: Almond ei dawnin a quantity fimkhur a pawimawh hle. An tui em avangin vawi khatah ei tam duhna i nei mai thei. Chutianga i tih chuan i taksaah i mamawh aia tam calorie leh thau i dah belh mai thei. Chuvangin, a hrisel ber chu ni khatah almond 23 (1/4 cup) vel ei hi a ni .
Almond ei hian kan taksa tan eng hlawkna nge a neih?
Almond hian nutritional value sang tak a nei a, hei hian kan taksa tan kawng tam takin a hlawkpui a ni. I thinlung, ruh emaw, i taksa rihna tihtlem danah tanpuina i mamawh a nih chuan almond hi duhthlan tur tha tak a ni.
| A hlawkna | Engtin nge hetiang hi a lo thlen? |
|---|---|
| Cholesterol a control thei | Almond hian cholesterol tha lo (LDL - Low-Density Lipoprotein) a tihhniam bakah cholesterol tha (HDL - High-Density Lipoprotein) a tisang bawk Almond hian anti-inflammatory property a nei bawk a, hei hian thinlung natna laka a veng thei a ni. |
| A taksa rihna hrisel tak vawng reng turin a pui | Almond hian calorie a pai tam deuh a, mahse a tlem berah ei a nih chuan taksa rihna leh thau lutuk a tihziaawm thei a ni. A chhan chu almond-a protein leh fiber awm hian ei tlem hnuah pawh i chaw ei a tichak a, ei tam lutuk chu a thunun thei a ni. |
| Thisen sang a tihniam | Almond-a vitamin E, potassium, leh calcium ang chi nutrients te hian thisen sang a tihhniam theih nan a pui a, hei hi thinlung natna laka invenna atan a pawimawh hle. |
| Ruh a tichak | Almond hian kan ruh hriselna atana pawimawh mineral pahnih calcium leh phosphorus a pai tam hle. |
| Thisen sugar level a control thin | Almond hian chaw ei hnua thisen sugar level sang nghal chu a thunun thei a ni. Hei hi zunthlum vei tan chuan a pawimawh hle a ni . Mahse, zunthlum i neih chuan i ei leh in i thlak hmain i doctor i biak ngei ngei tur a ni . |
| Digestive health a ti tha hle | Tun hnaia zirchianna atanga a lan dan chuan almond hian kan chaw kawng hriselna leh kan taksa hriselna a humhim thei a ni. Ei leh in hrisel tih awmzia chu immune system chak leh taksa hrisel a kawk a ni. |
I ei leh in ah almond dah belh dan awlsam tak tak
Almond hi eitur eng pawhah hian a tha hle. Ei mai bakah hian hetiang hian i ei thei bawk:
- I chawhmeh, oatmeal emaw, salad chungah emaw almond sliced thenkhat dah la.
- Hengte hi kan siam bawnghnute buh chungah i dah thei a, raisin chhang chungah pawh i dah thei bawk.
- Nut dang nena siam trail mix pakhat angin.
- Chhangphut chungah butter chi dang hmang lovin almond butter hmang zawk ang che.
- Cake leh biscuit siam dawnin flour pangngai aiah almond flour hmang zawk tur a ni.
- A thlum leh a texture tha zawk nan almond thenkhat roast la.
Warning: Store-a lei almond, chi, sugar leh flavour hrang hranga siamah hian oil hrisel lo a awm thei. Tin, nutritional value an nei tlem hle bawk. Chuvangin a theih phawt chuan almond raw ei thin ang che.
Almond Oil chungchang tlem han zir ila.
Almond oil, almond kernel atanga lakchhuah pawh hi a hlawkthlak hle. Plant-based oil a ni a, heart-healthy monounsaturated fats leh vitamin E a pai tam hle a, Almond oil hi beauty products bakah chaw siamnaah pawh hman a ni.
Almond oil hian hriselna atana a thatna
Almond oil ei hian hriselna atan pawh hlawkna engemaw zat a pe bawk.
- Thisen sugar control: Zirna hrang hrangah chuan almond oil ang chi monounsaturated leh polyunsaturated fats tamna oil hian Type 2 Diabetes vei te thisen sugar level control turin a pui thei tih hmuhchhuah a ni.
- Antioxidants a tam: Almond oil-a vitamin E ang chi antioxidants hian kan cell te chu free radicals tichhe thei lakah a venghim a ni. Heng free radicals te hi taksaah an lo punkhawm chuan oxidative stress an tih condition a awm thei a ni. Natna khirh tak tak tam tak, cancer, thinlung natna, leh arthritis te thlentu a ni.
Almond oil hi vun tan a tha em?
Ni e, a dik tak zet. Almond oil hian vun a tifai thei a, vun a tifai thei a, vun a ti reh thei bawk. Research atanga a lan dan chuan almond oil awmna cream hman hian eczema leh dermatitis ang chi natna lanchhuahna a tiziaawm thei a ni. He oil hian vun rawng leh vun rawng a titha bawk.
Almond oil hi sam tan a tha em?
Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse almond oil hian sam leh lu vun a titui thei niin an ngai. Almond oil hian sam a vawt leh a hring (frizz) a ti tlem thei bawk a, lu vun vawt leh hnim hring a ti hahdam thei bawk.
Take-Home Thuchah a ni
- Almond hi snack tui tak mai ni lovin, superfood nutrition khata khat a ni.
- Ni khata almond 20-23 (ounce khat) vel ei hi i hriselna atan a tha hle. Chu aia tam ei chuan i taksaah calorie tul lo tak tak a belhchhah thei a ni.
- Almond hian cholesterol tha lo a tihziaawm a, taksa rihna a control a, thinlung a ti hrisel bawk.
- Almond oil hi vun leh sam tan a tha hle.
- Nut allergy i neih chuan almond emaw almond oil emaw i hman hmain doctor nen inbiakna neih hmasak phawt ang che .
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