Walnuts i ei tawh ngei ang, a dik em? Mahse, ‘Black Walnuts’ tih hi i hre tawh em? Hei hi nut chi khat bik a ni a, dawr atanga kan lei walnut pangngai nen chuan a danglam deuh hlek a, a quality pawh a sang zawk hle. Dik tak chuan superfood ang mai a ni. An nutritional value leh hriselna atana an thatna i hriat chuan mak i ti hle ang. Heng black walnuts te hi eng nge an nih a, hriselna atana an thatna mak tak tak te chu i lo en ang u.
Black Walnuts hi eng nge ni?
A awlsam zawngin, hengte hi kan hmuh fo thin walnut te hi an ni lo. Store-a English walnut kan lei te hi huan lian tak takah an chin a ni. Mahse black walnuts hi North America ramngaw-a thing phun atanga lo chhuak nut chi khat a ni. Hei hi an pahnih inthlauhna ber a ni.
Heng black walnuts te thlum pawh hi a danglam hle. Walnut pangngai aiin an thlum chak zawk, lei lam ang deuh an nei. Tin, nut eng pawh aiin protein an pai tam ber bawk. Hei bakah hian vitamin A, iron, fiber leh mineral dangte an khat bawk.
Scientific lamah chuan black walnuts hian walnut pangngai aiin antioxidants leh polyunsaturated fatty acids a pai tam zawk a, hei hian cancer, thinlung natna leh zunthlum ang chi natna hlauhawmna a tihziaawm thei a ni.
Black walnuts hian hriselna atana a thatna mak tak tak
Black walnuts hi superfood a ni a, kan taksa system zawng zawng deuhthaw ah nghawng tha tak a nei thei a ni. Chu hlawknate chu pakhat hnu pakhatin han thlir ila.
Lung hriselna atan a ropui hle!
Black walnuts hian kan thinlung hriselna atan a pui hle. Research atanga a lan dan chuan walnuts hian kan thisen kalna kawng (vascular reactivity) te chu a flexibility leh healthy functioning a tichak a ni. A awlsam zawngin sawi ila, taksaa inthlak danglamnaah thisen kalna kawngte chu hrisel taka chhan let turin an pui a ni.
Tin, chubakah, .
- Thisen a cholesterol tha lo (LDL cholesterol) level a tihniam.
- A tul lo taka thisen zam a awm theihna a ti tlem .
- Taksa chhunga inflammation a control thin.
Natna tam tak laka invenna atan a pui thin
Zirna hrang hrangah chuan black walnut ang chi nut ei fo hian thinlung natna leh gallstones a ti tlem thei tih hmuhchhuah a ni. A bik takin hmeichhia nut ei fo thinte chuan zunthlum vei an tlem zawk tih hmuhchhuah a ni. Thisen sang control-na atan an pui thei bawk a, cancer hlauhawmna a ti tlem thei a, taksaa inflammation a veng thei bawk.
Thau lutuk control turin a pui
"Nuts ei hian a ti thau a ni lawm ni?" i ngaihtuah mai thei. Dik tak chuan nut hian calorie a pai tam hle. Mahse hun rei tak chhunga zirchianna hrang hrangah chuan nuts ei tam lutuk te hian an thau a tipung lo va, an thau bawk. A chhan chu fiber an tam vang a ni . Fiber tamna an nih avangin ei tlemte ei hnuah pawh i chaw ei kham thei a ni. Hei hian i ei tam lutuk chu a thunun thei a ni.
Kan intestine-a bacteria tha tak takte thanlenna a tichak a ni.
Kan intestine-ah hian bacteria tha maktaduai tam tak a awm a, chu chuan min hrisel theihna turin a pui a ni. He bacteria tha tak hi balance taka vawn reng hi rilru hriselna atan a pawimawh bakah colon cancer ang chi natna laka invenna atan a pawimawh hle. Zirchianna pakhatah chuan kar riat chhung nitin walnut gram 43 ei thinte chu an rilruah bacteria tha, probiotics ang chi te chu nasa takin a pung a ni.
Thinlung hrisel hi rilru leh taksa hrisel neihna tur lungphum tha tak a ni tih hre reng ang che.
Thisen sugar level a control thin
Black walnuts hian polyphenols a pai tam hle a, hei hi plant antioxidant chi khat a ni a, thisen sugar level tihhniam nan a pui a ni. He property hi dark chocolate, green tea, leh coffee-ah pawh eng emaw chen chu hmuh tur a awm bawk. Hei hi zunthlum vei hlauhawm emaw, zunthlum thunun tumte tan chuan thu lawmawm tak a ni.
Black walnuts hian engtin nge nutritional value a neih?
Black walnuts hi chaw tha tak a ni. Tablespoon li (1/4 cup) vel a awm nutrition hi han thlir ila.
| Nutritional component a ni | A zat (1/4 cup) a ni. |
|---|---|
| Calorie a awm bawk | 193-ah a awm |
| Protein a awm a | 8 gram a ni |
| Thau | 18 gram a ni |
| Carbohydrates a awm bawk | Gram 3 a ni |
| Fiber a ni | 2 gram a ni |
| Chini | 0 gram a ni |
| Tin, ei tur pawimawh tak takte chu: | |
| Vitamin E, folate, melatonin, iron, potassium leh magnesium te a awm bawk. | |
Black walnuts hman huna ngaihtuah tur thil
Hengte hi a hlawkthlak ang bawkin, hriat tur tlemte a awm.
- Allergy: Nut dang (e.g. peanuts, cashews) allergy i neih chuan black walnuts ei loh hi a finthlak hle. Allergy i neih chuan a hlauhawm thei hle.
- Drug Interactions: Hei hi a pawimawh hle. Black walnuts ah hian tannins an tih compound a awm a . Chungte chu damdawi thenkhat nen an inzawm thei a ni. A bik takin, .
- Thisen tithianghlimtu (anticoagulants) i ei a nih chuan , .
- A nih loh leh pum na emaw pum natna emaw damdawi ei reng thin i nih chuan , .
I eitur ah black walnuts i dah hmain i doctor nen inbia la, thurawn la hmasa phawt ang che. I hriselna dinhmun a zirin hengte hi i tan a tha em tih a hrilh ang che.
Engtin nge ei tur ah black walnuts kan dah theih ang?
Black walnuts hian walnut pangngai aiin a thlum a chak zawk a, a complex zawk bawk. Chuvangin walnut hmanga i siam dish eng pawhah i hmang thei ang. Mahse a thlum chu a chak deuh ang. Ngaihtuahna thenkhat chu hetiang hi a ni:
- Yogurt hi khawizu tlem leh black walnut tlemte nen ei thin ang che.
- Banana chhang siam dawnin dah la.
- Pasta siam dawnin basil hnah chu garlic nen blend la, pesto sauce tui tak siam rawh.
- I salad chungah chuan theh la. Salad ah hian flavor tha tak leh crunch tha tak a pe a.
- Carrot cake siam dawnin a chungah dah tur a ni.
- I zing oats ah khan dah la.
- Oats chu honey nen roast hmangin in lama siam granola siam rawh.
Take-Home Thuchah a ni
- Black walnuts hi nut tha zawk a ni a, walnut pangngai aiin protein, antioxidants leh fiber a pai tam zawk.
- Hengte hian thinlung hriselna, thisen sugar control, gut hriselna, leh taksa rihna tihtlem nan a pui a ni.
- Hei hi thlai atanga siam protein leh thau hrisel tak tak awmna tha tak a ni.
- A pawimawh ber: Nuts allergy i neih emaw, damdawi thenkhat, thisen tithianghlimtu (anticoagulants) i ei a nih chuan black walnuts i ei hmain doctor rawn hmasa phawt ang che.
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