Carrot hi mit tan chauh ni lovin, taksa pum tan pawh a tha! (Carrot) Hemi chungchang hi han sawi ila

Kan nute hian kan naupan lai atang tawhin, "Carrot ei la, i mit a hmu tha zawk ang," tiin min hrilh thin. He thawnthuah hian thudik engemaw zat a awm. Mahse, carrot hi thlai mak tak, i mit tan chauh ni lovin, i thinlung, vun leh immune system tan pawha tha tak tak, eitur tha tak tak awmna thlai mak tak a ni tih i hria em. Chuvangin vawiin hian carrot hlawkna thup tak tak hi i hre chiang ang u.

He carrot hi eng nge ni?

A awlsam zawngin, carrot hi root vegetable chi khat kan ei thin a ni. Afghanistan ramah an chin hmasak ber a ni. Kan hriat lar ber orange carrot bakah hian purple, yellow, red leh white carrot te pawh a awm bawk. Dik tak chuan tun hma chuan purple leh yellow carrot chauh a awm thin.

Carrot hian a natural sugars avang hian thlum tlem nei mahse, a chang chuan leilung emaw, bitter emaw a nei thei bawk. Hei hi carrot chi hrang hrang, a lian leh te, leh a chinna hmun a zirin a danglam thei.

Organic leh regular carrot danglamna

Organic carrot hi natural fertilizer chauh hmanga chin a ni. Pesticide hman tlem zawk a nih avangin carrot-ah hian chemical awm zat a awm tlem zawk. A lehlamah chuan carrot chin dan pangngaia chin chu rulhut leh natna laka invenna atan pesticide hmanga chin a nih avangin carrot-ah hian chemical residue thenkhat a awm reng thei a ni. Chuvangin, eng method pawh hmang ila, carrot ei hmain uluk taka silfai leh tihfai a pawimawh hle .

Engtin nge carrot hi nutritional lamah a awm?

Carrots hi superfood a ni a, calorie tlem mahse vitamin leh mineral tam tak a pai a ni. Carrot pangngai cup chanve chhunga ei tur awm dan hi han thlir ila, chu chu gram 60 vel a ni.

Carrot ei hian hriselna atana hlawkna mak tak a nei

Carrot hian antioxidant leh nutrient dang a neih avangin kan taksa tana a hlawkna hi a tawp thei lo. A hlawkna bulpui thenkhat han thlir ila.

1. Mit hmuhna a titha

Hei hi carrot hlawkna hriat lar ber a ni. Carrot-a pigment awm chu beta-carotene , kan taksaah vitamin A- ah a inthlak a ni.He vitamin A hi mit hrisel taka hnathawhna atan a pawimawh hle. Tin, mit chu ni êng laka a humhim bakah, mitdelna leh kum upat vanga mit natna (macular degeneration) ang chi natna hlauhawmna a tiziaawm bawk.

2. Cancer vei theihna a ti tlem thei

Carrot-a antioxidant awmte , a bik takin carotenoid leh anthocyanins te hian taksa chhunga cell tichhe thei free radicals te chu an do a ni. He cell chhiatna hi cancer thlentu pakhat a ni.

3. Lung hriselna atan a tha

Antioxidants hi thinlung tan pawh a tha hle. Tin, carrot-a potassium awm hian thisen sang a control thei bawk. Carrot sen-a compound lycopene hian thinlung natna a veng thei tih hmuhchhuah a ni bawk.

4. Immune system a tichak

Carrot-a vitamin C awm hian taksain antibodies a siam chhuak thei a, chu chu kan immune system-ah sipai ang maiin a thawk a ni. Chuvangin, common cold ang chi natna laka invenna atan a pui thin.

5. I taksa rihna tihtlem nan a pui

Carrot hian calorie a pai tlem a, fiber a pai tam bawk. Fiber tamna ei hian i chaw ei a, chu chuan i ei tam lutuk chu a thunun thei a ni. Hei vang hian carrot hi taksa rihna thunun duh tan chuan chaw tha tak a ni.

6. Vun a fair leh hrisel a siam

A hmaa kan sawi tawh Beta-carotene hi vun tan pawh a tha hle. Skin moisture, radiance, leh elasticity te a vawng reng thei a ni. Tin, vun tar control nan a pui bawk a, vun hrual leh blemishes a tihziaawm bawk.

7. Zunthlum control nan a pui

Carrot hi zunthlum vei tan chuan ei leh inah a tha hle a, a chhunga fiber awm hian thisen sugar spike control a pui a ni.

8. Ruh a tichak

Carrot-a calcium leh vitamin K awm hi ruh hrisel atan a pawimawh hle.

Carrot ei hian side effect a nei lo em ni?

Carrot hi a tlangpuiin ei tur him tak a ni a, mahse eng thil ang bawkin ei tam lutuk hi a tha lo.

• Orange vun rawng (Carotenemia): Nitin carrot emaw, beta-carotene tamna ei tur dang (pumpkin leh sweet potato ang chi) i ei tam lutuk chuan i vun, a bik takin i kephah leh kephah chu yellow-orange rawng a lo ni thei. Hetiang dinhmun hi carotenemia an ti a . A hlauhawm lo. Carrot ei tur i tihtlem chuan ni engemaw zat chhungin i vun rawng chu a pangngaiin a awm leh ang.

• Oral Allergy Syndrome: Mi thenkhat chuan carrot raw an ei hnuah an hmui, hmui, lei emaw, kawchhungah emaw itchy rash an nei thei. Hei hi oral allergy syndrome an ti a . Hei hi carrot chhum tawhah chuan a thleng ngai lo. Hetiang hi i chungah a lo thleng a nih chuan carrot raw ei loh a tha ber.

• Foodborne Infections: Salmonella ang chi bacteria te hi carrot tihfai that loh hmangin kai theih a ni. Chuvangin, carrot hi tui luang hnuaiah silfai fo thin ang che, a raw emaw i ei emaw pawh nise .

Carrot hman dan leh dahkhawm dan?

Kan kitchen-ah hian carrot hi thlai chi khat a ni.

• Storage: Carrot thar hi refrigerator crisper drawer-ah kar hnih vel dah theih a ni. Carrot hian green parts a neih chuan i cut thei a, rei vak lo i dah thei bawk.

• Hman dan: 1.1.
• Silfai tha la , raw takin ei rawh .
• Salad leh sambal-ah te pawh dah theih a ni.
• Carrot hi curry angin kan chhum thei a, thlai chi hrang hrangah dah theih a ni a, noodles emaw buhfaiah pawh dah theih a ni bawk.
• Carrot tui pawh i siam thei a, i in thei bawk.
• Carrot cake ang chi dessert siam nan pawh ka hmang thin.

Ngaihtuah teh, carrot hi a raw ei chuan fibrous a tam zawk. Mahse , a tui taka ei chuan taksa chuan beta-carotene chu a hip lut awlsam zawk a ni . Chuvangin kawng hnih ei hi a tha ber.