Clover hnah pali nei i hmu tawh em? Vanneihna a thlen tih kan hre vek tawh. He thlai clover an tih hi khawvel hmun hrang hrangah a hluar hle. Mahse i hre lo mai thei, he thlai vannei tak hi ram thenkhatah chuan damdawi atan an hmang bawk. Chuvangin vawiin hian he clover thing hian hriselna atana hlawkna a neih tak tak te, kan fimkhur tur te hi han sawi ila.
Clover chu eng nge ni? A nutritional content hi han en ila.
Clover hi lei level-a thang, kan hriat vek a ni. Mi thenkhat chuan a hnah chu salad-ah an dah a, a pangpar chu tea siam nan an boil a, tunah chuan clover hmanga siam supplement pawh market-ah a awm tawh bawk.
Clover hi natna chi hrang hrang damdawi atan hman a ni tawh a, thlasik natna atanga asthma thlengin a damdawi atan hman a ni a, mahse hemi chungchanga scientific research erawh a la hmasa ber a ni.
Mihring hmanna atana zirchian tam ber chi, Red clover hian kan taksa mamawh vitamin leh mineral engemaw zat a pai a.
- Vitamin B1 (Thiamine) a awm a, a man hi a to hle.
- Vitamin B3 (Niacin) a awm bawk.
- Vitamin C a ni
- Calcium a ni
- Chromium a ni
- Magnesium a ni
- Phosphorus a ni
- Potassium a ni
Hei bakah hian clover hian phytochemicals Isoflavones tih a pai tam hle bawk. A awlsam zawngin, hengte hian taksaa inflammation leh oxidative stress a tihziaawm thei a ni. A bik tak chu heng Isoflavones te hian kan taksaa hormone Estrogen angin hna an thawk thei bawk. Chuvangin hengte hi Phytoestrogens an ti bawk.
Clover hian hriselna atana a thatna tak tak chu engte nge ni?
Clover hlawkna nia sawi chungchanga scientific research chu a bul tanna la ni mah se, zirchianna hmasa atanga thil hmuhchhuah engemaw zat a awm.
Ruh hriselna tihchangtlun
Osteoporosis , hmeichhiate chu an tar chhoh zel a, a bik takin menopause hnuah a nghawng thei hi harsatna awm fo a ni. Zirna thenkhatah chuan clover-a phytoestrogens hian menopause laiin ruh mineral density vawng reng turin a pui thei niin an sawi. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Prostate hriselna
Zirchianna tenau tak pakhatah chuan mipa, prostate cancer vei theihna tur prostate-specific antigen (PSA) level sang tak nei te chu red clover atanga isoflavone extract pek an nih chuan an tlahniam tih hmuhchhuah a ni.
Mahse hei hi thil pawimawh tak a ni: Prostate cancer enkawl i nih chuan clover emaw a kaihhnawih thil emaw hi damdawi lam thurawn tel lovin hmang ngai suh, cancer damdawi thenkhat nen hian an inzawm tha lo thei a ni.
Thisen kalna kawng hrisel tak tak
Research thenkhat chuan clover hian menopause nena lo awm thei thinlung natna a tihziaawm thei bawk niin an sawi. Hei hi a chhan chu clover-a isoflavone extract hian thisen kalna kawng chakna leh inthlak danglam theihna a vawng reng thei a ni.
Thil pawimawh ber: Heng zirchianna zawng zawng deuhthaw hian clover thing atanga extract concentrated sang tak an hmang a. Chuvangin, clover thing ei mai mai hian hetiang level hi hlawkna a pe ang tih hi rin harsa tak a ni.
Clover hman hian hriat tur hlauhawm a awm em?
Ni e, a awm ngei ang. Clover emaw clover awmna supplement eng pawh hman hmain doctor nen inbiakna neih hmasak a pawimawh hle.
Clover hman avanga side effect awm thei thenkhat chu:
- Vun a rawn chhuak
- Luhai
- Lu na
A bik takin hre reng ang che: Clover hian thisen zam tihtlem theihna a nei a. Chuvangin, thisen tithianghlimtu damdawi (e.g., thisen tithianghlimtu Warfarin emaw Aspirin ang chi) i ei a nih chuan clover hman avanga thisen chhuah tam lutuk theihna a sang hle .
Tin, a hnuaia mite hian clover hman loh vek tur a ni:
- Nu naupai te
- Nu hnute pe thinte
- Hnute cancer vei nia hriatte
Chuvangin Clover Honey chungchang hi han sawi ila.
Clover honey hi a rawng hring, pangpar rimtui tak, clover pangpar nectar atanga bees siam sweetener a ni. Sugar a tam hle nachungin hriselna tichaktu nutrient engemaw zat a pai bawk. Mahse, vawi khatah khawizu tam tak kan ei loh avangin chutiang nutrients chu kan taksaah kan lut tam lo.
Honey chi hrang hrang hi khuh leh ril na ang chi thil tan in lama damdawi atan hman a ni a, vun hliam tenau te tihdam nan pawh hman a ni. Clover honey pawhin chutiang property chu a nei ve bawk.
| Clover Honey hlawkna | |
|---|---|
| Hmantlakna | Hrilhfiahna |
| Thisen sang control theihna tura puitu | Clover honey hian antioxidants flavanols an tih a pai tam hle. Hengte hi ei fo hian thisen sang control nan a pui thei a ni. |
| Cholesterol tha lo tihziaawmna | Honey hian cholesterol a pai lo tak zet a ni. Tin, zirchianna thenkhat chuan khawizu hian taksaa cholesterol tha lo (LDL cholesterol) level a tihniam thei bawk niin an sawi bawk. |
| Natna vei theihna tihziaawmna | Free radicals, kan taksaa thil tha lo siam chhuah te hian natna, lung natna, zunthlum leh cancer te a tipung a ni. Honey-a antioxidant awmte hian heng thil tha lo tak takte hi a ti bo thei a ni. |
| Antibacterial thiltihtheihna a nei | Honey-a sugar tamna hian bacteria thang chakna a titawp a ni. Honey hian antiseptic property a nei bawk a, a chhan chu a pianphungah hydrogen peroxide a siam chhuak a ni. |
| Thluak hriselna | Zirna hrang hrangah chuan clover honey-a antioxidant phenolic acid awm hian hriatrengna leh thluak hriselna a humhim thei tih a tarlang. |
Clover honey ei leh in tur
Hei hi clover honey tablespoon khata awm chu a ni.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 60 a ni |
| Protein a awm a | 0 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | gram 17 a ni |
| Chini | gram 16 a ni |
| Fiber a ni | 0 gram a ni |
Take-Home Thuchah a ni
- Clover hi damdawi atana hman thin thing a ni a, hriselna atan hlawkna engemaw zat a nei thei a, mahse hemi chungchanga zirchianna hi a la hmasa ber a ni.
- Clover hian Isoflavones (Phytoestrogens) a pai a, hei hian ruh chak lohna, prostate lama harsatna, leh menopause laiin thinlung hriselna atan nghawng \ha engemaw zat a nei thei a ni.
- A pawimawh ber: Clover emaw a kaihhnawih thil emaw i hman hmain doctor rawn hmasa phawt ang che, a bik takin natna dang damdawi i ei a, nau i pai a, nau i hnute i pe a nih chuan.
- Clover honey hian antioxidant leh antibacterial property nei mahse, sugar a pai tam avangin a tlem berah hman tur a ni.
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