A châng chuan i thinlungah phurrit rit tak, lungkhamna, a nih loh leh chhan awm lova lungkhamna i nei ṭhin em? A nih loh leh zanah khumah zing thlengin i toss leh turn thin em? Heng thilte hi tunlai hian mi tam takin kan tawn tlanglawn tak a ni. Chuvangin, vawiin hian kan taksa chhunga ṭhian tlemte, hetiang hun laia min puitu tur kan sawi dawn a ni. A hming chu GABA a ni.
A awlsam zawngin, he GABA hi tu nge ni?
GABA tih hi Gamma-Aminobutyric Acid tihna a ni a, kan thluaka pianphung atanga siam chemical a ni. A dik tak chuan nervous system-a thuchah thawn chhuaktu neurotransmitter a ni. Kan thluak hi motor angin han ngaihtuah teh. Accelerator anga che, car tlan chakna tur messenger an awm a, brake ang maia che, car tlan chakna titawp leh titawptu messenger an awm bawk. Chuvangin, GABA hi kan thluaka brake ber a ni.
Stress kan neih hian kan taksa hian hormone a chhuah a, chu chuan fight-or-flight response atan min buatsaih a ni. Ui i um nghal emaw, interview pawimawh takah i kal emaw hian i thinlung a na zual a, i taksa a nghing thin tih i hre reng mai thei. Chutih lai chuan thluak chu a hyperactive ta a ni. GABA hnathawh ber chu he hyperactivity hi control a, thluak hnenah, "Okay, tunah hian thlamuang rawh, a pawi lo," tih signal pek a, kan rilru leh taksa tih hahdam hi a ni.
GABA level a tlahniam chuan kan thluak hian he ‘brake’ hi hman a harsat phah a ni. Chumi avang chuan lungkhamna te, mut theih lohna te, lungngaihna te, leh rilru lama harsatna chi hrang hrang a lo awm tan thin.
GABA hian kan hriselna atana a hlawkna berte chu engte nge ni?
Tunah chuan GABA hi natural mood-boosting leh calming chemical a ni tih i hre tawh ang. Mahse chu mai ni lovin GABA hian hriselna lama harsatna dang engemaw zat a pui thei a ni.
Rilru muanna leh lungkhamna thunun
Hei hi GABA hlawkna hriat lar leh pawimawh ber a ni. Hemi chungchanga zirchianna engemaw zatah chuan GABA supplement atana pekte chu darkar khat chhung chauh EEG test hmangin an thluak wave an teh a ni. Thil hmuh chu thluak muang leh hahdam taka awm alpha wave te chu nasa takin a pung tih a ni. Chumi awmzia chu GABA hian kan rilruah a tul lova lungkhamna leh hlauhna a ti bo thei a, thlamuanna leh hahdamna a siam thei tihna a ni.
Thisen sang (Hypertension) control nan a pui thin
Tunlai khawtlang nunah hian mi tam tak tan chuan thisen sang hi hmêlma ngawi reng a ni. Stroke leh heart attack ang chi natna khirh tak tak neih theihna nasa takin a tipung a ni.
Zirchianna pakhatah chuan puitling thisen sang nei te chu kar 8 chhung GABA pek an ni a, an thisen sang an enfiah bawk. He zirchiannaah hian ni khata GABA milligram 80 ei thinte hian thisen sang chu nasa takin a tlahniam tih hmuhchhuah a ni. Mahse, hetah hian thil pakhat i hriat reng tur a awm. Hei hi research-based a ni. Thisen sang i neih chuan doctor-in a pek damdawi ei kha bansan suh la, damdawi thar ei tan suh. Eng thil pawh tih hmain doctor nena inbiakna neih hmasak a pawimawh.
Thau lutuk tihtlem nan leh taksa pianzia vawng reng turin
Thau lutuk hi natna chi hrang hrang, zunthlum leh thinlung natna te tan pawh a hlauhawm hle. Korea rama zirchianna an neihah GABA supplement hian taksa thau leh triglyceride level a tihhniam bakah lean muscle mass a tisang thei tih hmuhchhuah a ni. GABA hian exercise lak zawhah taksa a harh chak zawk nan a pui niin an sawi bawk a, a bik takin chak taka exercise la thinte tan a ni.
GABA supplement hman hian hlauhawmna a awm em?
GABA hi kan taksaah hian pianphung atanga siam a nih avangin GABA supplement hi hman a him nia ngaih a ni tlangpui. Damdawi inzawmna report tam tak a awm lo.
Amaherawhchu, kan fimkhur em em tur hmun tlemte a awm.
- Nu naupai leh nau hnute pe mek: GABA supplement hi i tan 100% a him tih sawi tur hian zirchianna a la tawk lo. Chuvangin he hun chhung hian GABA supplement ei loh hi a finthlak hle.
- Damdawi dang: Damdawi dang enkawl i nih chuan GABA supplement i tan hmain doctor i rawn hmasa phawt tur a ni.
Thudik awlsam tak chu, eng thil vang pawha GABA supplement hman i ngaihtuah a nih chuan, i chhungkaw doctor nen inbiakna neih hmasak phawt a, a phalna lak hmasak phawt a tha ber. Chu chu invenna tha ber a ni.
Engtin nge GABA hi i hmuh theih ang? Chaw ei tur leh a dose chungchang i zir dawn teh ang
GABA supplement hman dan tur ruahman chu kum, mipa leh hmeichhia, leh damdawi lam dinhmun a zirin a inang lo. Chuvangin, i doctor hi eng dose nge i tana tha tur tih hriatna tha ber a ni.
Mahse, GABA supplement chauh kan nei lo va, natural foods atanga kan hmuh theih dan tur kan nei bawk.
| Chaw ei tur, a pianphungah GABA awmna | Taksa chhunga GABA siam chhuahna tura puitu ei tur |
|---|---|
| Antam | Buh |
| Sweet potato a ni | Be |
| Kale chuan | Bean, green beans leh chickpeas ang chi te |
| Broccoli a ni | Rice (a bik takin bran rice) . |
Nitin ei leh in ah heng ei tur te hi dah tel hian taksaah GABA level tha tak chu natural takin a vawng reng thei dawn a ni.
Take-Home Thuchah a ni
- GABA hi kan thluaka siam chhuah, natural, calming chemical a ni. Kan thluaka ‘brake’ ang maiin a che thin.
- Hei hian lungkhamna a tihziaawm thei a, mut a titha thei a, thisen sang a control thei a, taksa thau a ti tlem thei bawk.
- Chaw thenkhat, spinach leh sweet potato te hian a pianphungah GABA a pai a.
- A pawimawh ber: GABA emaw, supplement dang emaw i hman hmain doctor rawn hmasa phawt ang che, a bik takin naupai, nau i hnute i pek emaw, natna dang damdawi i ei emaw a nih chuan. Midang thurawn atanga damdawi emaw supplement emaw ei ngai suh.
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