Food package, biscuit emaw, dawr atanga i lei ei tur dang emaw ingredients list-ah ‘Lecithin’ tih hming hi i hmu tawh em? Supplement angin i hmu tawh mai thei bawk. Lecithin hi eng nge ni tak tak? Kan taksa tan a tha nge tha lo? Hemi chungchangah hian mi tam takin zawhna lian tak an nei a. Chuvangin vawiinah hian awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.
A awlsam zawngin, lecithin chu eng nge ni?
Lecithin hi thau chi khat a ni a, kan taksa chhunga cell awmte tan a pawimawh hle. Chaw tam takah a pianphungah a awm a. Ngaihtuah teh, kan taksaa cell tin hian bang an nei vek a. Lecithin hian chu cell wall te chu a hrisel theih nan a pui thin.
Lecithin hi a pianphungah soybean leh egg yolks -ah a awm a, mahse ei tur chi hrang hrang, wheat germ, peanuts, leh rannung liver-ah te pawh a tlem zawkin a awm bawk.
Tunlai hian dawr hrang hranga kan lei tam takah hian lecithin hi kan dah tel a, a bik takin chocolate, bakery products, leh salad dressing-ah te kan dah tel bawk. A chhan chu lecithin hian chaw pakhat thlum, a lan dan leh a shelf life a ti tha thei a ni. Entirnan, soy lecithin hi industrially siam a ni a, soybean oil-ah tui lum dahin speed sang takin an spin a.
Lecithin hian kan taksa tan eng hlawkna nge a neih?
Lecithin chungchang sawi ila, kan hriselna atan hlawkna engemaw zat a awm nia sawi a ni. Pakhat hnu pakhatin han thlir ila.
Lung hriselna atan a pui
Kan taksaa cholesterol chi hnih chungchang hi kan sawi fo thin a ni lawm ni? cholesterol "tha" leh cholesterol "tha lo" te a awm bawk.
- Cholesterol "Bad" (LDL Cholesterol): Heng level te hi a san chuan kan thisen kalna kawng chhung lam bang ah thau a lo awm tan thin. Hei hian thisen kalna kawng a zim zauh zauh a, natna khirh tak tak, heart attack leh stroke te a thlen theihna a tipung a ni.
- Cholesterol "tha" (HDL Cholesterol): A hna chu thisen kalna kawnga cholesterol tha lo awm tawh chu la chhuakin, processing atan liver-ah a thawn kir leh thin. Kan taksaah bawlhhlawh paihtu ang mai a ni.
Research atanga a lan dan chuan lecithin, a bik takin soy atanga lakchhuah hian he cholesterol level "tha lo" hi a tihniam thei a ni. Cholesterol level "tha" tihsan nan a pui thei bawk. Chuvangin lecithin hian eng emaw chen chu thinlung hriselna atan a pui thei a ni.
Nu hnute pe thin tan bik!
Hei hi nu hnute pe thinte tan chuan thil pawimawh tak a ni. A chang chuan nau hnute pek laiin bawnghnute kawng a inkhar (clogged ducts) thei bawk. Hei hi thil hrehawm leh nuam lo tak a ni. A block lai chu a hring thei a, a sen thei a, a na thei bawk.
He milk duct blockage hi a awm reng chuan mastitis a ni."Sore throat" an tih infection-ah a lo thang lian thei a ni. Taksa na leh khawsik ang chi symptoms te pawh a lang thei bawk.
Hetiang dinhmun hi lecithin hmanga puih theih a ni tih theory a awm a. Lecithin hian nu hnute tui viscosity a tihziaawm nia ngaih a ni . Bawnghnute chu tui a nih chuan duct-a blockage awm theihna a ti tlem a ni. Thurawn thenkhat chuan ni khatah lecithin milligram 1,200 (1.2g) vel vawi li ei hian he natna hi a veng thei tih an sawi.
Mahse, hei hi a pawimawh hle: hetiang thil hi nangmah chauhin i tan ngai lo tur a ni. Supplement eng pawh i tan hmain i doctor nen inbiakna neih hmasak phawt a ngai a, a thurawn i lak hmasak phawt a ngai bawk.
Thluak hnathawhnaah nghawng a nei em?
Lecithin hian choline a pai a, chu chu thluak hnathawhna atana pawimawh tak a ni. Chuvangin, zirchiangtute chuan lecithin hian hriatrengna lama harsatna, a bik takin dementia ang chi natnaah a hlawkpui thei em tih an zirchiang a ni.
Zirna pakhatah chuan result beisei awm tak tak a awm laiin, zirchianna dang tam takah chuan result erawh a chiang lo hle. Chu chu, lecithin ei hian hriatrengna lama harsatna nei tan hlawkna chiang tak a nei tih hi finfiah a la ni lo tihna a ni. Chuvangin he thupui chungchangah hian zirchian belh a ngai a ni.
Vun hrisel tan a pui
Skin care product leh cosmetics i hman thenkhat ingredients list i en chuan lecithin tih hming i hmu ang. Chu chu lecithin hi moisturizer tha tak a nih vang a ni a, vunah tui awm chu a vawng reng thei tihna a ni. Vunah hnawih a nih chuan a vawt leh a hring (fryness) a ti tlem thei a ni. Research atanga a lan dan chuan vunah 15% thlenga hnawih hi a him a ni.
Lecithin hman huna ngaihtuah tur thil
Eng thil pawh ang bawkin lecithin kan hman hian kan ngaihven tur tlemte a awm. Chungte chu side effect emaw risk emaw tia sawi theih a ni.
| Risk/side effect a awm thei | Description leh tih tur |
|---|---|
| Allergy nei te pawh a awm | Lecithin hi soy atanga siam a ni fo thin. Soy allergy nei tam tak chuan soy protein allergy an nei a. Scientist-te chuan soy lecithin hian soy protein a pai lo niin an sawi. Mahse, soy allergy i neih chuan engmah risk lak loh a tha ber. Chaw pakhatin a label-ah lecithin awmna hmun a tarlang lo a nih chuan a siamtu zawt emaw, ei loh emaw chu a finthlak hle. |
| Chaw ei leh in lama harsatna a awm | Mi thenkhat chuan lecithin an ei hian chaw ei lama harsatna tenau te, pum na, pum na, leh riltam te an nei thei. |
| Naupai leh nau hnute pek | Hei hi i ngaihtuah reng tur a ni. Naupai emaw, naupai lai emaw i nih chuan lecithin supplement i ei hmain doctor rawn hmasa phawt ang che . |
Lecithin hi engzat nge a dose?
Lecithin hi official-in nitin allowance pek tur a rawt lo. Chu chu "ni khatah hetiang zat hi ei tur a ni" tih hi set amount a awm lo tihna a ni.
Thu dawnna thenkhat chuan nu hnute pe thinte chuan ni khatah vawi li milligram 1,200 ei tur a ni a, hei hi bawnghnute kawngkhar khar (blocked milk ducts) enkawl nan a ni. Mi dangte chuan hriselna atana hlawkna tlangpui atan ni khatah vawi hnih atanga vawi thum milligram 300 ei an rawt bawk.
Lecithin supplement (capsules, powder, emaw liquid) i lei dawn a nih chuan a siamtute thupek zawm a tha ber.
Mahse, a pawimawh zawk chu i ei leh in-ah lecithin i dah hmain i doctor nen inbiakna neih hmasa phawt ang che. I hriselna dinhmun, i mamawh leh damdawi lam thil dangte ngaihtuah chungin i tana dose dik tak hriat theihna tur mi tha ber a ni.
Take-Home Thuchah a ni
- Lecithin hi thau chi khat a ni a, a pianphungah chuan ei leh inah a awm a, kan taksa tan a pawimawh hle. Food additive leh nutritional supplement atan pawh hman a ni.
- Lecithin hian bad cholesterol (LDL) a tihziaawm bakah vun tui a vawng reng thei a, heart health a pui thei bawk.
- Lecithin hian bawnghnute kawngkhar block (blocked milk ducts) a veng thei niin an ngai a, a bik takin nu nau hnute pe thinte tan chuan a pui hle niin an ngai.
- Hei hian hriatrengna a nghawng dan hi chiang taka finfiah a la ni lo.
- Soy allergy nei te leh chaw ei lama harsatna nei thei te fimkhur a ngai.
- A pawimawh ber: Damdawi lam thurawn tel lovin lecithin emaw supplement dang emaw ei tan ngai suh. I tan a tha em tih leh eng dose nge i ei tur tih hriat tumin i doctor nen inbiakna nei fo ang che.
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