Onion hi eng thlai pawh a ni lo! Hriselna atana hlawkna kan hriat leh hriat loh (Onion) .

Onion hi kan kitchen-a thil pawimawh tak a ni. Coconut sambol emaw, dal chutney emaw, fish curry emaw, onion tel lovin siam angin han ngaihtuah teh. Ngaihtuah theih loh a ni lawm ni? Onion hian chaw eng pawh, zing, chawhnu leh zanah pawh a thlum leh rimtui a belhchhah thei a ni. Mahse he onion te tak te hi flavoring agent mai ni lovin kan hriselna atana hlawkna hlu tak tak tam tak pe thei superfood a ni tih i hria em. Vawiin hian heng onion-a hriselna thuruk mak tak tak thup te hi han sawi ila.

Onion chi hrang hrang tlem han zir ila.

Dawr kan pan chuan onion chi hrang hrang kan hmu thin a ni lawm ni? Red onion, shallot, white onion, leeks, leh scallions te hi chhungkaw khata mi an ni vek a. Heng chi zawng zawng hian mizia hrang hrang nei mah se, danglamna tlem a awm.

Onion te tak te hriselna lama thiltihtheihna ropui tak

Scientist-te chuan onion hian hriselna atana ṭhatna tam tak a nei tih an hmuchhuak a. Heng hlawkna tam tak hi antioxidant an neih vang a ni. A awlsam zawngin sawi ila, antioxidants hi kan taksa chhunga cell te tihchhiat lohna tur venhimna ang a ni.

Cancer vei theihna tihziaawmna atan a pui

Research atanga a lan dan chuan onion-a chemical awmte hian cancer cells te do turin a pui a ni. Zirchianna pakhatah chuan onion ei fo thinte hian colon, throat leh ovarian cancer vei an nei tlem zawk tih hmuhchhuah a ni. Zirchianna dang pakhatah pawh mipaah ​​prostate cancer vei theihna an tihziaawm thu a tarlang bawk. A bik takin, onion-a awm, quercetin an tih compound hi heng cancer dotu thiltihtheihna hi a chhan lian ber nia ngaih a ni.

Bactericidal property a nei bawk

Laboratory study-ah chuan onion hian bacteria chi hrang hrang that theihna a nei tih finfiah a ni. Mahse, hei hian kan taksa chhungah engtin nge hna a thawh tih hi hriat belh a ngai a ni.

Digestion leh intestinal hriselna atan

Kan intestine-ah hian bacteria \angkai tak tak, \ha tak tak tam tak a awm tih i hria em? Heng bacteria te hi kan hriselna zawng zawng atan an pawimawh hle. Onion ah hian fructooligosaccharides tih hming pu thil a awm a . Hengte hian prebiotics angin hna an thawk a ni . Chu chu kan pum chhunga bacteria tha tak takte ei tur an pe tihna a ni. Hei hian chaw ei a ti awlsam a, intestinal health a ti tha bawk.

Ruh a tichak em?

Ni e, onion hian ruh natna (osteoporosis) a veng thei a, chu chu ruh a hring a, a chhe awlsam hle. Hmeichhe menopause hnaih tawh emaw, kal tawh emaw zirchiannaah chuan nitin onion ei thinte chu ruh density a sang zawk tih hmuhchhuah a ni. Chumi awmzia chu an ruhte chu a chak zawk tihna a ni.

Lung hriselna atan leh stroke hlauhawmna tihziaawmna atan

Onion i cut hian a rim leh a thlum nasat chhan chu sulphur awmna organic compound vang a ni. Heng compound te hian i cholesterol level a tihniam thei a, thisen zam a veng thei bawk. Hei hian thinlung natna leh stroke vei theihna a ti tlem a ni . Heng sulphur compound atanga hlawkna tam ber kan hmuh theih nan chuan onion hi a lum ai chuan a raw ei a tha zawk .

Diabetes control nan a pui thin

Onion-a quercetin leh sulphur compound pahnih hian insulin siamchhuahna a tichak a, zunthlum vei tan chuan onion hi i ei leh in lama belh tur thlai tha tak a ni.

Onion raw ei hian a that lohna a nei bawk.

Thil dang zawng zawng ang bawkin onion ei hian chhiatna engemaw zat a nei thei a, a bik takin a raw ei chuan.

• Bloating leh flatulence: Onion-a compound thenkhat hi mi thenkhat tan chuan ei harsa tak a ni thei. A bik takin irritable bowel syndrome (IBS) vei te hian onion raw ei hian pum a ti na thei hle. Hei hi i tawn chuan raw onion ei kha tihtlem la.
• Thâwk rimchhia leh taksa rim: Onion-a sulphur compound awmte taksaah a chhiat chuan thawmhnaw nen an inzawm khawm a, taksa rimtui lo tak a siam thei a ni. Thâwk rimchhia pawh a awm fo.
• Food poisoning: A tlem berah chuan bacterial infection, salmonella ang chi chu onion hmanga darh a nih thu report a awm tawh bawk. Mahse, hei hi a tlem hle. Safe side-a awm tur chuan onion hmin chu refrigerator-ah dah fo ang che. Food poisoning i rinhlelh chuan doctor hmu nghal la, a nih loh leh hospital emergency department (ETU) hnai ber pan rawh.

Engtin nge onion i tan hian i mit tui a tlak loh nan i tihtawp theih ang?

Onion kan cut dawnin kan tap hi thil awmze nei tak a ni. A chhan chu onion kan tan huna sulphur compound chhuak te hi boruakah a awm khawm a, kan mit a ti na thin. Hei hi tihtlem dan awlsam tlemte a awm.

• Onion chu minute 30 vel refrigerator-ah dah la , chutah chuan i cut ang.
• Knife hriam tak hmang la, chemte hrual hmanga onion i tan chuan chemical tam zawk a chhuak thin.
• Onion root end chu cut emaw dah la . Hei hi sulphur compound tamna hmun a ni.
• Onion chu boruak luh theihna hmunah window hawn chungin cut rawh.