Radish hi alu sen leh var mawi tak a ni tih kan hre vek a, kar tin bazarah emaw, thlai dawr kil khatah emaw i hmu thei a ni. Mi thenkhat chuan a pungency hi an duh lo. Mahse, he potato te tak te hian a chhungah hian hriselna thuruk hlu tak tak tam tak a thup tih i hria em? Vawiin hian he thlai radish an tih hian a thil neih thup (hidden property) chungchang hi han sawi ila.
Radish chu eng nge ni tak tak?
A awlsam zawngin sawi ila, radish hi root vegetable chi khat a ni a, mustard leh cabbage chhungkaw zingah lei hnuaia lo thang a ni. Radishes hian mustard leh wasabi atanga kan hriat vek ang chiah hian pungent taste a nei a. Hei hi a chhan chu an vai hian enzyme chi khat an nei vek a ni. Mahse, radish hi an chhum chuan he a thlum na tak hi nasa takin a tlahniam a ni.
Radish vun hi rawng hrang hrang a awm thei a, chu chu red, black, yellow, purple, leh pink te hi a ni. An pianzia pawh a inang lo. A tawi, a zungbun bakah a sei, a hring te pawh a awm bawk. History i en chuan radish hi Asia ram atanga khawvel hmun hrang hranga darh chhuak thlai chi khat a ni. Tun hma chuan Greek leh Rom hovin damdawi atan an hmang thin a.
Radish chi hrang hrang
Khawvel hmun hrang hrangah Radish chi hrang hrang awm mah se, kan ram leh khawvela hmuh tam ber chi tlemte a awm.
| Radish chi khat a ni | Hrilhfiahna |
|---|---|
| Red Radish a ni | Hengte hi dawr hrang hranga kan hmuh tam berte an ni. Pawn lam a sen a, a chhung lam a var a ni. Spicy flavor an nei a, a thlum deuh bawk. |
| Daikon Radish a ni | Chungte chu Japanese radish leh Chinese turnip an ti bawk. White radish kan ti bawk. An rawng chu a var fo thin. Red radish aiin an spicy lo zawk. Asian dish-ah te an hmang fo thin. |
| Black Radish a ni | Chungte chu a lian a, a pianzia chu a zungpui ang mai a ni. Pawn lam vun chu a dum a, a hring bawk. A chhung lam chu a var a. Radish dang aiin an hmin a, an thlum zawk bawk. |
| Watermelon Radish a ni | Pawn lam chu var leh sen ni mahse, a chhung lam chu watermelon ang maia pink thuk tak a ni. Hei pawh hi daikon chi khat a ni. Pungent thlum nei mahse, a lum chuan a tlahniam. |
Radish leh beetroot inthlauhna
An pahnih hian lei hnuaia tuber ni mahse a takah chuan an danglam hle. Radish hi cabbage chhungkaw zinga mi a ni. Beetroot hi chhungkaw danglam tak a ni a, spinach nen a inang hle. Beetroot hi a tlangpuiin radish aiin a lian zawk a, a nghet zawk a, a thlum zawk bawk. Radish hi thlai te zawk, crisper leh pungent zawk a ni. Mahse, a pahnih hian a hmin emaw, a hmin emaw pawh ei theih a ni.
Radish hian eng nutritional value nge a neih?
Radish hi thlai chi khat a ni a, i hriselna atan a hlawkthlak hle. A bik takin carbohydrates (starch) leh sugar control thin i nih chuan radish hi duhthlan tur tha tak a ni. A chhan chu carbohydrate leh calorie a tlem em em vang a ni. Tin, thisen sugar level tisang vat lo (low glycemic index) chaw a ni bawk.
Radish-a vitamin leh mineral awm ber berte chu:
- Vitamin C a ni
- Calcium a ni
- Potassium a ni
- Folate a ni
- Vitamin B6 a ni
- Thir
- Manganese a ni
- Riboflavin a ni
- Niacin a ni
Ngaihtuah teh, hei hi radish slice thar cup chanve (gram 58 vel)-a nutrition awm dan hi a ni:
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 9. A rilru a hah lutuk chuan a rilru a buai em em a |
| Carbohydrates a awm bawk | 2 gram a ni |
| Protein a awm a | 0 gram a ni |
| Thau | 0 gram a ni |
| Fiber a ni | 0 gram a ni |
| Chini | 0 gram a ni |
Radish ei hian hriselna atana a thatna engte nge ni?
Radish hi thlai antioxidant tamna a ni a . A awlsam zawngin sawi ila, antioxidants hi kan taksa cell tichhe thei free radicals an tih particle hlauhawm tak takte dotu hero ang an ni. Heng free radicals te hi natna khirh tak tak nen a inzawm a, cancer pawh a tel. Radish-a awm Vitamin C hi antioxidant chak tak a ni bawk.
Zunthlum vei theihna a tihziaawm thei
Radish hian chemical compound `(glucosinolate)` leh `(isothiocyanate)` te a pai a. Hengte hian thisen sugar level control-naah a pui niin an ngai. Tin, rannung zirchiannaah chuan radish-a antioxidant `(coenzyme Q10)` awm hian zunthlum a veng thei tih hmuhchhuah a ni bawk. Mahse, hengte hian mihringah nghawng inang an nei em tih finfiah nan zirchianna neih belh a ngai a ni.
Cancer dona tha tak a ni
Research atanga a lan dan chuan radish, a bik takin radish hnah hian antioxidant property a nei a, chu chuan cancer cell te chu a tipung thei lo. A bik takin liver, colon, breast, cervical, prostate, leh lung cancer laka invenna atan an pui niin an sawi. Mahse, hemi chungchangah hian zirchianna dang neih belh zel a la ni.
Liver hnathawh a titha.
Kan taksa atanga toxins paih chhuaktu ber chu thin (liver) a ni. Radish-a compound bik, `(indole-3-carbinol)` leh `(4-methylthio-3-butenyl-isothiocyanate)` te hian liver detoxification process-a puitu enzyme te a tichak a ni.
Lung natna vei theihna a ti tlem
Radish-a potassium ang chi mineral hian thisen sang control-na a pui a, hei hian thinlung natna vei theihna a ti tlem a ni. Radish hi natural nitrates tamna hmun a ni a . Heng nitrates te hian thisen kal dan a tichak bawk.
Digestion a ti awlsam a, constipation a veng bawk
Radish hnah hian a zung aiin fiber a pai tam zawk. Fiber hi constipation venna atan a pawimawh hle. Ran zirchiannaah pawh radish tui thar hian pum ulcer a veng thei tih hmuhchhuah a ni.
Antifungal thiltihtheihna a nei
Radish hian antifungal protein pakhat `(RsAFP2)` a pai a. Hei hian kan taksaa natna thlentu fungi tlanglawn tak tak, `(Candida albicans)` te chu a that thei a ni.
Radish hnah kan paih chhuah thil mak tak takte chu!
Radish hnah hi kan paih fo thin a ni lawm ni? Mahse radish hnah hi a takah chuan radish thinga ei tur tha ber a ni thei.
Radish hnah hian tuber aiin protein, calcium, vitamin C, leh antioxidants a pai tam zawk. Hei bakah hian radish hnah a compound `(erucamide)` hmuhchhuah chu Alzheimer natna nena inzawm hriatrengna hloh laka invenna atana puitu mice hmanga zirchiannaah hmuhchhuah a ni bawk. Tin, radish hnah hian iron a pai tam avangin thisen tlakchhamna nei tan a tha hle bawk.
Radish ei huna fimkhur tur thil (side effects) .
Radish hi a tlangpuiin ei tur him tak a ni. Mahse engkim ang bawkin ei tam lutuk hi a tha lo. Hengte hi thil thleng tlem tak a ni a, mahse hriat chian a tha.
- Allergy: A tlem hle a, mi thenkhat chuan radishes hi allergy an nei thei. A lan chhuah dan chu hmui hring leh hnim hring te a ni thei.
- Thisen sang tihhniam: Radish hnah hian thisen sang a tihniam avangin thisen sang pangngai nei miin radish hnah a ei tam lutuk chuan an thisen sang lutuk a tlahniam thei a ni. Ni khatah radish cup chanve vel ei a tha.
- Dehydration: Radish hi diuretic a ni a, taksaa tui awm zat a ti tlem a, zun a tipung tihna a ni. Chuvangin a ei tam lutuk hian tui tlakchhamna a thlen thei a ni.
- Pum natna: Fiber a tam avangin ei tam lutuk hian pum a ti na thei a, chu chu pum a ti na thei a, pum na a thlen thei bawk.
- Thisen thlum hniam: Radish hian thisen thlum a tihniam avangin zunthlum vei loin a ei tam lutuk chuan an thisen sugar level a tlahniam lutuk thei a ni.
Damdawi lam harsatna i neih chuan, a bik takin zunthlum emaw thisen sang lam harsatna i neih chuan i ei leh in-ah radish ang chi i dah hmain doctor nen inbiakna neih hmasak phawt a tha ber.
I chaw eiah radish dah dan tui tak tak
Radish hi thlai chi khat a ni a, kawng hrang hranga ei theih a ni.
- Radish thar chu uluk takin slice la, salad-ah dah rawh.
- Radish sambol siam rawh.
- Radish curry tui tak chu coconut nen chawhpawlh rawh.
- Radish hnah nen salad tui tak siam rawh.
- Radish hi white vinegar leh spices nen pawh i pickle thei bawk.
Engtin nge radish hi uluk taka i vawn that?
Radish thar humhalh dan tha ber chu a hnah hi paih hmasak hi a ni a, a hnah hian radish atanga ei tur tha leh tuihna a hip lut thin a ni. A hnah hi refrigerator-ah ni 2-3 chhung dah theih a ni.
Radish te hi i silfai tha a, paper towel hnim takah i khuh a, plastic bag-ah i dah a, refrigerator-ah i dah chuan kar hnih vel chu a tharin a awm ang. Mahse, radish hi a tui em em avangin freezer-ah chuan a tha tawk lo.
Take-Home Thuchah a ni
- Radish hi alu chi khat a ni a, calorie a tlem a, ei leh in a tam a, kan hriselna atan a hlawkthlak hle bawk.
- Radish hian thil tha a pai a, chu chuan zunthlum, thinlung natna a tihziaawm bakah cancer laka a veng thei bawk.
- Radish hnah hi paih bo suh! Alu aiin an eitur tha zawk. Smoothie-ah siam la, ei rawh.
- Eng thil pawh ang bawkin radish ei tam lutuk loh tur. Nitin i ei chuan a tlem berah ei tur a ni.
- Damdawi lam harsatna avanga enkawl i nih chuan i ei leh in-ah radish i dah hmain doctor rawn hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh