I fa Autism Spectrum Disorder (ASD) vei hian mut that a harsat em? Hemi chungchang hi han sawi ila!

I fa chu zanah a muhil tha lo em ni? Zan rei takah a muhil em ni? Nge a harh deuh deuh em? Hei hi autism spectrum disorder (ASD) nei naupang nu leh pa tam takin in hmachhawn thin harsatna a ni. Heng i fa mut harsatna te hian naupang chauh ni lovin, chhungkaw pum pui pawh a nghawng a ni. Zan lama mut that loh hnua a tuk lama hnathawh emaw, inchhung hna thawh emaw a harsat zia chu i hre chiang hle mai thei. Chuvangin vawiinah hian heng mut harsatna te leh kan tih theih dan te hi han sawi ila.

Engvangin nge autistic naupangte hian mut harsatna an neih?

Hei hi a chhan pakhat chiah hriat a harsa a, mahse zirchiangtute chuan a chhan awm thei eng emaw zat an hmuchhuak a ni.

1. Social cues hriatthiam harsa: 1.1.

Ngaihtuah mai mai teh. Van a thim avangin zanah kan muhil mai mai lo. In chhunga midang mut tura an inbuatsaih lai kan hmuh hian, light kan off lai hian kan thluak hian, "Okay, tunah hian mut hun a ni tawh," tih signal a dawng a. Hengte hi social cues kan ti a. Mahse autism nei naupangte hian heng social cues te hi hriatthiam harsa an ti mai thei. Chuvangin mut hun a ni tih an hre lo mai thei.

2. Hormone inthlak danglamna:

Kan taksaah hian mut thunun thei hormone pawimawh tak a awm a. A hming chu Melatonin an ti a . A tlangpuiin zan a thim chuan kan taksa hian hormone melatonin a siam tam zawk thin. Tichuan mutthilh kan ti thin. Zing lama a eng chuan he hormone siam chhuah hi a tlahniam a, chutah chuan kan harh leh thin. Hei hi sleep-wake cycle, a nih loh leh circadian rhythm kan tih chu a ni.

Mahse autistic naupang thenkhatah chuan he kalphung hi a danglam deuh hlek a ni. An taksaah hian melatonin siam chhuahna atana mamawh amino acid tryptophan , level hrang hrang a awm tih hmuhchhuah a ni. Chuvangin, an melatonin hormone chu zan lamah a siam tlem zawk thei a, nitin a siam tam zawk thei bawk . Tichuan zanah an muhil thei tawh lo.

3. Sensitivity tihpun: 1.1.

I fa hian thawm emaw, eng emaw pawh a hrethiam hle em? Kawngkhar i hawn emaw, khum i siam emaw hian i fa hian a ti mangang che em? Autistic naupang tam tak chu pawn lam thil, aw, khawih leh êng te hi an hrethiam hle a ni. Naupang pangngaiin a hriat loh thawm tê tê pawhin an mut a tibuai thei a ni.

4. Lungkhamna : .

Thil tul lo taka hlauhna emaw, hlauhthawnna emaw a nih avangin lungkhamna hian mutnaah nghawng lian tak a nei bawk. Autism nei naupangte hian naupang pangngai aiin lungkhamna an nei tam zawk. He rilru hahdam lohna hian an mit a chhing a, thlamuang taka mut a harsat phah a ni.

I mut that loh chuan eng nge thleng thin?

Mut that hi taksa leh rilru tan pawh a pawimawh hle. Mut tlakchhamna hian i fate nungchangah nghawng lian tak a nei thei a ni. Nu leh pa i nihnaah pawh nghawng lian tak a nei thei bawk.

Mut tlakchhamna hian naupangte a nghawng dan chu a hnuaia table hi en la.

Engtin nge i fa mut that theih nan i puih theih ang?

I fate mutna damdawi pek hi a tawp ber atan ngaih tur a ni . Chumi hma chuan thil awlsam tak tak, mahse \angkai tak tak kan tih theih a awm.

• Mut hmain stimulant pek kha bansan rawh: Mut hma darkar tlemteah sugar, chocolate , coffee, tea, leh cola pek kha bansan vek rawh. Chûngte chuan i fa chu rei tak a muhil thei a ni.

• Mut hun dan siam rawh: Hei hi a pawimawh ber a ni. Nitin hun khata i tih thin routine siam rawh. Entirnan, zan dar 8-ah i taksa sil la, zan dar 8:15-ah inthuam la, zan dar 8:30 thleng lehkhabu chhiar la, chutah chuan light off la, i fa chu mut tir rawh. Nitin thil inang chiah chiah, a inrual taka i tih hian i fa thluak chuan a thiam ve thin. Naupang chuan automatic in, "Okay, tunah hian mut hun a ni tawh."

• I fa chu ti thlamuang rawh: Mut hmain tihlum thei thil ti rawh. Hei hi lehkhabu chhiar te, hnungzang zawi zawia massage pek te, a nih loh leh music rilru ti hahdam tak tak play te pawh a ni thei.

• Screen atanga hla takah awm rawh: Electronic device zawng zawng TV, computer, phone, leh video games te chu mut hma darkar khat tal off vek tur a ni. Blue light hian hormone melatonin siamchhuahna a ti tlem a, chu chuan mut a harsat phah hle.

• Room chhunga thil tihbuai theihna tur tlem ber:
• Light: Room chhunga light luh loh nan curtain rit tak tak hmang ang che.
• Thawm: Pindan chhunga kawngkhar a ri a nih chuan a ri tihziaawm nan oil tlem tal dah la. A theih chuan carpet thuk tak dah la.
• Temperature leh mutna: I naute room temperature chu an tan nuam takin vawng reng ang che. Naute thenkhat chuan blanket rit tak an duh a, thenkhat chuan light an duh bawk. An sensitivity nena inmil tur thlang rawh.

• Damdawi lam thurawn zawng rawh: Heng zawng zawng karah pawh i fa hian mut harsatna a la nei a nih chuan i doctor nen inbia ngei ang che.
• Sleep Diary: Doctor i pan hmain kar khat vel mut diary i ziak hmasa phawt ang. I fate mut dan chungchanga i hriat zawng zawng, a mut hun te, a harh hun te, zanah vawi engzat nge a harh tih te, a bengchheng em tih te, an thawk danah inthlak danglamna a awm em tih te, leh a tuk lama an awm dan te pawh ziak vek rawh. Hei hian doctor-in i fa dinhmun a hrethiam thei ang.
• Melatonin supplement: Doctor thurawn chauhvin , i fa tan melatonin supplement ei tur a ni. Hei hian mut cycle a tidanglam thei a ni. I fa chu doctor rawn hmasa lovin damdawi emaw supplement emaw pe ngai suh.
• Bright-light hmanga enkawlna:Hei pawh hi damdawi lam thurawn anga tih a ni. Zing lama i naute chu êng êng tak hnuaia dah hian nilengin a muhil thei a, zanah melatonin a siam chhuak thei bawk.