Tryptophan supplement chungchanga hriat tur pawimawh te

A chang chuan mut harsatna i nei em? Tlemte hahdamna i zawng em? A nih loh leh hmeichhia premenstrual syndrome (PMS) vei i ni em? He harsatna chinfelna atan hian Tryptophan tih supplement i hre tawh mai thei. Mahse, vitamin chauh a ni em? Ni lo, kan hman hmain thil pawimawh tak tak kan hriat tur a awm a. Chipchiar takin sawi ila.

Tryptophan chu eng nge ni tak tak?

A awlsam zawngin sawi ila, tryptophan hi kan taksa mamawh amino acid a ni. Protein siamtu bulpui ber a ni. Kan mood leh mut ang chi thil control tu neurotransmitter serotonin siamna atan pawh a pawimawh hle.

Dietary supplement angin hralh a ni. Mi thenkhat chuan mut that nan te, an rilru hriselna tihchangtlun nan te, premenstrual syndrome (PMS) tihziaawm nan te an hmang thin.

Hei hi i hman hmaa i doctor hnena i hrilh tur thilte

Okay, hei hi hman i ngaihtuah ta ang u. Mahse chumi hma chuan i doctor nen inbiakna neihpui ngei tur a ni a, heng thilte hi chiang takin i sawi tur a ni. Hei hi a pawimawh hle.

• Depression emaw rilru lam natna dang emaw i neih chuan .
• Hun rei tak chhung natna dang (e.g. zunthlum, thisen sang) i neih chuan.
• Tryptophan, damdawi dang, ei tur emaw, dye emaw allergy i neih chuan.
• Naupai emaw, nau pai tum emaw i nih chuan.
• Nu hnute pe lai i nih chuan.

He thu hi doctor hnena hrilh a pawimawh hle a, a chhan chu tryptophan hian i damdawi dang emaw, damdawi dang i ei lai emaw a nghawng thei a ni.

Engtin chiah nge hei hi i hman?

Hei hi hman hunah hian thupek dik tak zawm a pawimawh hle.

• He capsule hi tui glass khat nen ei la.
• Capsule chu a pumin ei rawh. Tihchhiat suh, tikehsawm suh, chew suh. Chutianga tih chuan taksain a hip luh dan a tidanglam thei a ni.
• Hei hi pum ruak a ei tur a ni. A dik tak chuan chaw ei hma minute 30 tal ei tur a ni a, chaw ei hnu darkar 2 vel tal ei tur a ni.
• Dose ruat sa chu a hun ruatah ei tur a ni. Doctor-in a tih aia tam ei suh.
• Doctor thurawn tel lo chuan hei hi ei kha titawp thut suh.

Emergency a awm chuan engtin nge ni ang?

Overdose i tih chuan tihkhawtlai suh. Colombo National Hospital-a National Poisons Information Center-ah phone nghal emaw , damdawi in hnai ber Emergency Department (ETU)-ah emaw kal nghal rawh.

He damdawi nena inzawmna (interactions) te

Hei hi he thuziak pawimawh ber a ni. Tryptophan hi damdawi thenkhat nena ei hian natna khirh tak a thlen thei a ni. Hei hi drug interaction kan ti a.

He list hi a kim lo. Chuvângin, i doctor hmu tûra i kal hunah, i ei tûr damdawi, vitamin, herbal product (herbal tea pawh ni se), leh supplement zawng zawng list kimchang tak keng la . I himna atan a pawimawh.

‘Natural’ ti mah se, hengte hi a him tak tak em?

Hei pawh hi kan ngaihven a ngai a ni. Prescription medicine hi dan leh standard khauh tak tak hmanga siam a ni. Pill khata damdawi awm zat hi a inang vek a, a thianghlim bawk.

Mahse dietary supplement chungchangah hian hetiang dan khauh tak hi a awm lo a, chu chu an thianghlimna leh chakna hi bottle khat atanga a dangah a inang lo thei tihna a ni.

Chuvangin , "Thil pakhat chu ``natural'' a nih vang mai mai hian ``a him'' tihna a ni lo. Herbal products hian chemical property chak tak a nei bawk. Chuvangin, i hman hmain doctor nen inbiakna neih hmasak phawt ang che.

Side effect awm thei te

Damdawi dang ang bawkin tryptophan hian side effect a nei thei a ni.

He list-a tarlan loh symptom dang danglam tak i neih chuan i doctor nen pawh chutiang lam chu sawipui rawh.

Engtin nge hei hi i vawng him?

Hei hi naupang leh ran vulhte hmuh theih lohna hmunah dah rawh. Room temperature (20-25 degree Celsius inkar) ah dah tur a ni. Capsule expired hmang lo la, paih mai rawh. I paih dawnin bawlhhlawh bawmah paih chu a pawi lo em tih doctor zawt rawh.