I cholesterol level a sang em? He hmelma ngawi reng chungchang hi i zir chiang ang u

Kan ramah hian mi tam tak zingah "Cholesterol ka nei" tih tawngkam hi a hluar hle a ni lawm ni? I chhungte emaw, i thiante emaw pawhin chutiang thu an sawi i hre tawh ngei ang. A tam em avangin kan ngai pawimawh lo mai thei a, "Aw... chu chu mi zawng zawng chunga thleng thin a ni," tiin kan ngaihtuah mai thei. Mahse, hei hi kan ngaihthah theih tak tak em? Thudik chu, a ni lo tak zet a ni.

Engvangin nge cholesterol hi a hlauhawm em em?

A awlsam zawngin sawi ila, cholesterol hi kan taksaa thau chi khat a ni. Kan taksaa cell siam chhuahna atan leh hormone thenkhat siam chhuahna atan a pawimawh hle. Chumi awmzia chu kan taksa hian cholesterol engemaw zat a mamawh tihna a ni. Hetiang zat mamawh hi kan taksa chhungah a lo chhuak thin. Tin, cholesterol hi kan ei leh in, artui, sa, leh bawnghnute atanga siam a\angin kan hmu bawk.

Buaina chu hetah hian a intan a ni. Kan taksain a mamawh aia tam cholesterol a neih chuan a tam lutuk chu kan thisen kalna kawng bang-ah a lo awm tan thin. Hun a kal zel a, tui pipe chhungah hnim leh bawlhhlawh a lo awm khawm a, zawi zawiin pipe chu a tikhawlo ta a ni tih han ngaihtuah teh. Chutiang bawkin, he cholesterol tam lutuk layer hi plaque kan ti a ni. He plaque hian thisen kalna kawng a ti zim zauh zauh a.

Engtin nge thinlung natna hi a lo awm?

Kan thinlunga thisen petu thisen kalna kawngte chu coronary arteries an ti a. Heng coronary arteries chhungah hian cholesterol deposit (plaque) a lo awm a, thisen kal a tikhawlo a nih chuan thinlung hian thisen leh oxygen mamawh zat a dawng lo. Oxygen a awm loh chuan thinlung cell te chu a chak lo a, a chhe tan thin. Hun engemaw chen chu he cholesterol deposit hi a puak a nih chuan hliam chungah thisen zam a lo awm thei a ni. Thisen zam chuan thisen kalna kawng a tikhawlo vek a nih chuan, thinlung hmun khata thisen kal chu a tawp vek a, chu chuan thinlung natna a thlen a ni .

Engtin nge stroke hi a lo awm?

Thinlung ang bawkin kan thluak hian thisen supply reng reng a mamawh bawk. Heng cholesterol deposit (plaque) te hi thluaka thisen phurtu arteries chhungah pawh a lo awm thei a, thisen kal dan a tikhawlo thei bawk. Thluaka thisen petu thisen kalna kawng chu eng emaw ti takin a inkharkhip vek a nih chuan stroke kan ti a ni .

Buaina lian ber chu: symptoms engmah lantir loh!

Hei hi cholesterol chungchanga thil hlauhawm ber a ni. Taksaa cholesterol hi eng ang pawhin sang mahse kan hre lo . Natna a awm lo va, lungawi lohna a awm lo va, a lan chhuah dan hmuh theih a awm lo. Hetiang dinhmun hi i nei em tih chiang taka hriat theihna awmchhun chu thisen test neih hi a ni.

Mi tam tak chuan he thil hi a lan chhuah loh avangin an ngaihtuah lo.

• Natna a awm loh avangin damdawi ei hi thil pawimawhah ngaih a ni lo. Mi thenkhat chuan doctor-in damdawi a pek chu ni engemaw zat an ei a, "Tunah chuan ka dam tawh," tiin an ngaihtuah a, damdawi ei chu an bansan ta a ni.
• Kan postpone chhan chu a effect hmuh tur a awm nghal loh vang a ni .

Kum 20 leh 30 inkara cholesterol level sang lutuk hian a rah chhuah tak tak chu kum 50 emaw 60 emaw i tlin hma chuan hmuh tur a awm lo mai thei a, chuvangin, "I nghak ang u," i ngaihtuah a nih chuan i tlai lutuk mai thei. Tunlaia cholesterol tichhe lo che hi kawngpuiah landmine ang mai a ni. Ni khat chu chhiatna nasa tak a thlen thei a ni.

Engtin nge i inven theih ang?

Thu lawmawm tak chu he hmelma ngawi reng lakah hian kan inveng thei a ni. Thunun theih dan a awm. I cholesterol level chu i control thei a, ei leh in hrisel tak i neih a, exercise i tih fo , leh, a tul chuan i doctor-in damdawi a pekte i ei bawk.

Step khatna: Doctor hmu rawh

A hmasa ber atan doctor hmu la, i cholesterol level enfiah a hun tawh em tih zawt hmasa phawt ang che. Hei hi chaw ngheia cholesterol thisen test (Fasting Lipid Profile) hmanga tih thin a ni tlangpui.

I cholesterol level a sang a nih chuan i kum, damdawi lam thil dang (zunthlum, thisen sang ang chi), leh risk factor dangte a zirin i tan cholesterol level hrisel chu eng nge ni tih doctor zawt rawh. Tin, he test hi engzat nge i neih tur tih zawt bawk ang che.

Mi hrisel takin a neih tur level te han thlir ila.

Eng thil pawh ti la, i cholesterol risk chu ngaihthah ngai suh. Enkawl tan nan kum khat dang nghak suh. I thinlung hi i tan a hlu a ni. Chuvangin vawiinah hian han ngaihtuah teh.