Kumthar leh Krismas ang chi ruai hun hi kan ngaina vek a ni lawm ni? In te mawi taka chei a, chhungte leh thiante inkhawm a, mi zawng zawng an hlim hun nuam tak a ni . Mahse autism nei fa nei nu emaw pa tan chuan he hun hi a harsa deuh thei. Hêng naupangte hian thawm ri, êng êng tak tak, leh hmun mipui tamna hmunte chu an tuar harsa thei hle. Chuvangin vawiinah hian he ruai hun chhung hian kan fate thlamuang leh him taka kan awm theih dan tur kan sawi dawn nia.
Engvangin nge heng naupangte tan hian chawlhni hi a harsat?
A awlsam zawngin, autism vei naupangte thluak hian kan thluak aiin information a process danglam zawk a ni. Anni hian sensory sensitivity bik an nei thei . Chu chu, kan hriat tlangpui thil - ri, eng, rim, khawih - chu an tan chuan a chak hle thei a, tuar theih loh a ni thei tihna a ni. Ngaihtuah teh, chawlhkar lai hian dawr hrang hranga music ri te, êng êng tak tak te, mi thusawi thawm ri te, heng zawng zawng hi vawi khatah an thluak chhungah a lut vek a, pressure nasa tak, rit tak an nei tih hi han ngaihtuah teh. Hei hi sensory overload kan ti a ni . Chutiang hunah chuan naupang chu a buai thei a, a tap thei a, a au thei a, a ngawih vek thei bawk.
I fa hian tumruh takin a tibuai lo tih hre reng ang che. Hei hi an dinhmun zinga mi a ni. An tuar theih loh pressure tihziaawm an tum a ni.
Engtin nge kan tih ang? Thurawn tangkai tak tak thenkhat
Okay, chuti a nih chuan engtin nge he harsatna hi kan hmachhawn ang? Lungngai suh, thil tenawm tak tak ruahmanin naupang tan leh keimahni tan pawh he hun hi kan ti awlsam thei a ni.
1. Naupang tlin lohna hrethiam rawh
Naupang zawng zawng hi an inang vek lo. I fa hian thawm engzat nge a tuar theih? Mipui tamna hmunah eng chen nge an awm theih ang? Heng thilte hi hriatthiamna tha tak i neih a ngai a ni. Entirnan, thlasik laiin chawhnu lam Colombo emaw Kandy emaw khawpuia shopping mall lian takah i fa hruai chu an tan chuan a nuam lo mai thei. Chu ai chuan kar khat chhunga zing, mi an tlem laiin kal hma turin ruahmanna siam rawh.
2. Hmun ri nasa takah hmun reh tak buatsaih rawh
Chhungte ina party i kal dawn a nih chuan chhungte nen inbia la, i fa chu a reh theih nan pindan reh tak emaw, huan kil khat emaw i reserve theih leh theih loh en rawh. I fain a rilru a hah tih i hriat veleh, chutah chuan kal a, infiamna duhzawng nena inkhelh theihna hun pe la, lehkhabu chhiar theihna hun pe la, a nih loh leh chutah chuan awm mai rawh. Chu chuan a rilru a lungkhamna chu nasa takin a tiziaawm ang.
3. I in chei dawnin zawi zawiin ti thin ang che.
In chhung zawng zawngah light leh decorations dah nghal a, "winter wonderland" ang maia siam ai chuan, heng thilte hi tlem tlem in ti rawh. Ni khat chu Krismas thing hi rawn keng la, a tuk ah chei rawh. Heng thilah hian i fa chu inrawlh tir rawh. Thil cheimawite khawih theihna hun pe la, a thiam theih nan hun pe rawh. Chu chuan thil thar hlauhna a neih loh nân a ṭanpui ang.
4. I fate a bo loh nan himna kawng la rawh.
Naupang autism vei te hi a chang chuan an tlanchhia a, an hriat loh hmunah an vakvai duh zawk thin. Hei hi a hlauhawm hle thei a ni.
- Ṭhenawmte hriattir: I fa dinhmun leh hetiang nungchang hi i thenawm hnai berte hriattir a pawimawh hle.
- ID vuah: I fa kut ah ID bracelet dah la. Naupang hming leh i phone number chiang takin ziak la.
- Fimkhur reng rawh: Mipui tamna hmunah i fa chu en reng ang che.
5. I fate nitin nunphung chu a theih ang anga inthlauhna nei reng ang che.
Routine hi heng naupangte tan hian anchor ang mai a ni. Anmahni himna a pe a ni. Chawlhni a nih vang mai maia an tih dan pangngai chu thlak danglam lutuk suh.
- Ei leh in leh mut: Thil awmdan chu a theih ang anga awm reng tum ang che, chu chu i fate chu nitin hun khata chaw pek leh zan tin a hun ruala mut tir te hi a ni.
- Thil danglam nghal mai suh: "Party kan kal dawn a, inbuatsaih rawh," tih mai mai suh. Chu ai chuan, hmuh theih schedule hmang zawk rawh . Chu chu, chumi ni a a thil tih tur thlalak (e.g., chaw ei lai thlalak, a chhungte in thlalak) bang chungah entir rawh. Chutiang chuan ni chu eng ang nge a nih dawn tih ngaihtuahna a nei thei a ni.
| Festive season-a harsatna awm chu | Eng nge i tih theih |
|---|---|
| Mipui pungkhawm leh thawm ri nasa lutuk | Mipui tam lohna hun thlang rawh. Hmun reh tak chu hriat lawk rawh. Naupang chuan noise-cancelling headphone a hmang thei a ni. |
| Nitin nunphung thlak danglam | Chaw ei leh mut hun thlak danglam suh. I fa chu ni khata hun hman dan tur hmuh theiha entir hmasa phawt ang che. |
| Chaw thar | I kalna tur hmunah chuan ei tur hriat lar thenkhat keng la. I fa chu chaw thar ei tir suh. |
| Thilpek dawng leh hawn | Thilpek hawn hun leh hmanraw bik (e.g., mi zawng zawng an awm dun lai, inthlak danglam) te chu inhriattir rawh. |
6. Naupang tan thlamuanna thlen thei tur thil rawn keng la.
Khawi hmunah emaw i kal dawn a nih chuan i fate bag-ah thil hriat leh duh zawng tlemte dah la. Infiamna duh ber emaw, lehkhabu emaw, an ngaihthlak duh hla awmna phone emaw, an ei duh snack emaw pawh a ni thei. An rilru hah laia heng thilte hi an kutah neih hi thlamuanna ropui tak a ni thei.
7. Thilpek thlan leh pek dawnin fimkhur rawh.
I fate tana thilpek i thlan dawnin, chu chu an tan a nuam mai bakah, an thiamna tihhmasawn nan a pui dawn em tih ngaihtuah thin ang che. Entirnan, turn-taking leh tawng tihhmasawn tirtu toys hi a hlu hle.
Thilpek hawn dan tur pawh dan thenkhat siam rawh. Mi zawng zawng an awm khawm hunah chauh thilpek hawn a ni ang tih i fa hnenah hrilh lawk rawh. I fa chuan mi zawng zawngin vawi khata thilpek an hawn hlimna chu a tuar thei lo mai thei. Chuvangin, ball te tak te ang chi, mi pakhat atanga mi danga pass theih thil hmang la, a chelhtu chuan an thilpek chu hawng rawh.
A tawp berah chuan engkim ruahmanna anga a kal loh chuan a pawi lo. Ngaihtuah buai suh. A pawimawh ber chu he ruai hun chhunga i fate nena hun hman dun apiang hi hlut reng hi a ni. I fate nungchang thunun harsa i tih emaw, thurâwn dang i mamawh emaw a nih chuan, i naupang enkawltu emaw, rilru lam doctor emaw chu biak rawh .
Take-Home Thuchah a ni
- Naupang autism nei tan chuan ruai hun hi sensory sensitivity sang tak avang hian a buaithlak thei hle.
- I fate tih dan phung chu a theih ang angin vawng reng ang che. Naupang tan himna a pe dawn a ni.
- Mipui tamna leh thawm ri tamna hmun chu pumpelh rawh. A nih loh leh mi an tlem laiin kal rawh. I kal theihna tur hmun reh tak dah la.
- I fa a bo loh nan ID card vuah leh ngaihven reng ang chi himna tur ruahmanna siam rawh.
- I fate thlamuanna thlen thei thil infiamna, lehkhabu, a nih loh leh i kalna apiangah ei tur hriat hlawh tak takte chu la rawh.
- Engkim hi a famkim lo a nih pawhin i naute nena in hun hman apiang chu hlut la, nuam ti takin hmang rawh. Thil ngaihtuah tur i neih chuan doctor rawn rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh