Nang pawh i hlau reng reng em, i lungngai reng em? Heng Anxiety Disorders te hi han sawi ila!

Hlauhna leh lungkhamna hi rilru natna pangngai, kan tawn fo thin a ni. Ngaihtuah teh, exam pawimawh tak hma, hnathawhna hmuna harsatna a lo chhuah hunah emaw, thutlukna lian tak siam dawnin emaw, tlem chuan hlauhna emaw, hlauthawng emaw tih hi thil pangngai tak a ni. Kan thluak hian stress a chhan dan leh hlauhawm lo thleng tur min hriattir dan a ni.

Mahse, he hlauhna leh lungkhamna hi thunun theih loh leh tuar theih loh a lo ni ta a, chu chu nitin hnathawhna te, chhungte nena inlaichinna te, leh khawtlang inpawhna te tibuaitu khawpa nasa lutuk a lo nih chuan thil pangngai a ni lo. Anxiety disorder kan ti a . Hei hi rilru natna a ni. Mahse a tha ber chu enkawl dan dik a nih chuan mi tam takin he natna hi an thunun tha thei a, nun pangngaiin an hmang thei a ni.

Anxiety disorder chi hrang hrangte chu engte nge ni?

Lungkhamna hi mi zawng zawng tan thil pakhat chauh a ni lo. Lungkhamna chi hrang hrang a awm a. Eng type nge i neih tih chiang taka hriatthiam hi enkawlna atan a pawimawh hle. A chi hrang hrang hi han thlir ila.

Hetiang natna lan chhuah dan tlangpui chu engte nge ni?

Lungkhamna chhinchhiahna ber chu hlauhna leh lungkham lutuk hi a ni . Mahse, taksa lama harsatna chi hrang hrang i tawk thei bawk. Heng symptoms te hi i lungkhamna chi hrang hrang a zirin a danglam thei.

Heng a lan chhuah dan tlangpui chu hetiang hi a ni:

• Lungkhamna, hlauhthawnna leh inrintawk lohna.
• Chhiatna lian tak emaw, accident emaw ang maia inhriatna chu a thleng dawn ta.
• Insomnia , chau tih hriat reng reng.
• Hmun khata muang taka awm theih lohna.
• Kut leh ke lum, thawk hah lutuk, leh rilru hah lutuk.
• Thâwk harsa emaw, a pangngai aia rang zawka thawk (hyperventilation).
• Lung natna (palpitations) chak tak.
• Taksa a nghing.
• Kawng a vawt .
• Pum natna, rilru hahna.
• Muscle a nghet lo.
• Luak chhuak (vertigo) emaw, lu hah emaw .
• Rumination chu harsatna ang chiah ngaihtuah reng hi a ni.
• Thil ngaihtuah theih lohna.
• Thil hlauhawm tak tak emaw hmun emaw lakah nasa taka inthiarfihlim.

Engvângin nge hetiang lungkhamna hi a lo awm? A chhante chu engte nge ni?

Hei hi a chhan pakhat chiah hriat chian a harsa hle. Hetiang dinhmun hi thil engemaw zat inzawmkhawm vang a ni thei.

• Genetics: Anxiety disorder hi thlah khat atanga thlah dangah a kai darh thei a. I chhungkuaa mi pakhatin he natna hi a neih chuan nang pawhin i vei theihna a sang zawk.
• Brain Chemistry: Zirchianna chuan he natna hi kan thluaka hlauhna leh rilru put hmang thununtu circuit-a chhiatna emaw, inthlauhna emaw avanga lo awm a ni thei tih hmuhchhuah a ni.
• Environmental stress leh traumatic events: Traumatic events i hmuh tawh emaw i tawn tawh emaw hian hei hi nghawng lian tak a nei thei a ni. Entîr nân, naupan laia tihduhdahna te, kan hmangaih tak thihna te, a nih loh leh tharum thawhnaa inhnamhnawih te.
• Ruihhlo emaw zu emaw hman: Mi thenkhat chuan an lungkhamna thup nan emaw, tihziaawm nan emaw ruihhlo lam an hawi thin. Tin, ruihhlo leh zu in hian lungkhamna a thlen thei bawk.
• Damdawi lam thil dang: Lung, lung leh thyroid natna thenkhatah chuan lungkhamna ang chi natna lanchhuahna a awm thei a, chuvangin natna dang pawh hi paih chhuah a pawimawh hle.

Hemi atana enkawlna hlawhtling tak takte chu engte nge ni?

Lungngai suh, lungkhamna symptoms tihziaawmna leh enkawl dan tur damdawi tha tak tak a awm. A tlangpuiin damdawi leh counseling pahnih hi hman dun a ni.

Damdawi ei tur

I doctor chuan i dinhmun a zirin damdawi dik tak a pe ang che. Chung zinga ṭhenkhat chu:

• Antidepressants: Tunlai hian lungkhamna enkawlna line hmasa ber chu antidepressant thar zawk ``SSRIs`` leh ``SNRIs`` te hi a ni.`` Hengte hian thluaka chemicals te inthlauhna siamin i mood a tichak a ni.
• Benzodiazepines: Hengte hi hun rei lote chhunga hman a ni a, a chhan chu lungkhamna a tihziaawm thuai a ni.
• Beta-blockers: Hengte hi thisen sang damdawi ni mah se, taksa lama lungkhamna lanchhuahna, rilru natna leh khur te pawh a thunun thei bawk.

Counselling leh Therapy te pawh a awm bawk

Damdawi ang bawkin counselling pawh hi a pawimawh hle.

• Psychotherapy: I ngaihtuahna leh rilru put hmang chu trained mental health counselor nen i sawi thei ang , chu chu hriatthiam dan leh enkawl dan tur i zir thei bawk.
• Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:Hei hi hmanraw lar tak leh hlawhtling tak a ni. I ngaihtuahna tha lo, hlauhawm tak takte chu thil tha takah i chantir theih dan tur a zirtir che a ni. I hlauhthawnna hmachhawn turin zawi zawiin i inzirtir thin.

Symptoms enkawl nan nangmah ngeiin i tih theih thil

Enkawlna rual hian i nunphung inthlak danglamna tenau te hian he natna hi i enkawl theih nan kawng thui tak a zawh thei a ni.

• I dinhmun hre reng ang che: He natna hi i hriat tam poh leh enkawl a awlsam zawk ang.
• Caffeine tihtlem: Coffee, tea, chocolate, leh energy drinks ang chi thilte lakah inthiarfihlim rawh. Chûngte chuan lungkhamna a tipung thei a ni.
• Zu leh ruihhlo lakah inthiarfihlim vek rawh.
• Ei leh in tha leh exercise tha: Nitin exercise la, kea kal leh tlan ang chi hian thluaka chemical a chhuak a, chu chuan stress a tiziaawm a ni.
• Mut tha rawh: Mut hi a pawimawh hle. Nitin hun khata mut leh harh hi tih dan phung la.
• Calming techniques practice: Meditation, yoga, leh deep breathing exercise ang chi thilte hian rilru tihmuang turin a pui hle.
• Khawtlang nunah awm rawh: Thian tha, rintlak te nena inbiakna leh i ngaihdan inhrilhhriatna hi rilru hriselna atan a tha hle.
• Ṭanpuina dil rawh: Nangmah ang bawka thil tawn tawhte nena support group-a tel hian nangmah chauh ni lo ang maiin i inhriat theih nan a pui ang che.