Depression hian i rilru chauh ni lo, i taksa pawh a nghawng dan i hria em?

Lungngaihna kan ngaihtuah hian a tam zawk chuan rilru chauha awm, lungngaihna, lungkhamna leh lungkhamna te angin kan ngai thin. Mahse a takah chuan thawnthu hi chu aia thuk zawk a ni. I thluak hnathawhna tichhe thei depression hian i taksa pum a nghawng thei tih i hria em? Depression hian taksa leh rilru lama harsatna tam tak a thlen thei a ni. Chuvangin a chang chuan, sawifiah theih loh taksa na leh hah reng ang chi te hi depression hnuaiah hian thup theih a ni.

Depression natna taksa lama a lan chhuah dante chu engte nge ni?

Depression hi rilru lam natna mai a ni lo. Taksa lama a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni.

Chuti a nih chuan engvangin nge hetiang hi a lo awm?

A awlsam zawngin kan thluaka inthlak danglamna hian taksa pum pui a nghawng a ni. Kan thluak hian chemical messenger hrang hrang a nei a , chu chuan information a keng tel a ni . Hengte hi ``Neurotransmitters`` kan ti a. Chumi zinga pakhat chu ``Serotonin`` a ni. Depression nei miah chuan heng chemical, serotonin ang chi te hnathawh dan hi a dik lo thei hle.

Ngaihtuah teh, he chemical serotonin an tih hian thil tam takah a inrawlh a, kan natna, mut leh mipat hmeichhiatna lama kan duhna thunun ang chi hi a ni. Chuvangin a hnathawh a chhiat chuan mi pangngai aiin natna i nei tam tan thin. Chuvangin depression nen hian hnungzang natna ang chi thil i hmu tam zawk a ni.

Depression hian natna dang vei theihna a tipung em?

Ni e, a dik tak zet. Depression hian kan taksa hian stress hormone, cortisol leh adrenaline te a tichhuak tam zawk thin. Hei hian hetiang hian a thlen thei:

• Immune system chak lo: Kan taksain natna a do theihna a tlahniam a. Hei hian natna a thlen fo thei a ni. Vaccine thenkhat, entirnan, herpes tan pawh hian a hlawk lo zawk thei bawk.
• Lung natna hlauhawmna: Zirchiannaah chuan lungngaihna leh thinlung natna inzawmna nghet tak a awm tih hmuhchhuah a ni.
• Ruihhlo leh zu hmansual duhna: Mi thenkhat chu an rilru hahna an tuar thiam loh avangin ruihhlo leh zu ruihhlo ngawlvei an nih theihna chance a sang hle.

Depression leh taksa natna: chain inzawm tlat

Hei hi inzawmna (interconnectedness) cycle tha lo tak ang mai a ni. Hetiang hian han ngaihtuah teh.

Depression hian mut that a ti harsa thei hle. I mut that loh chuan i immune system a chak lo hle. I immune system a chak loh chuan natna awm tawh (e.g. diabetes, arthritis) chu a zual thei hle. Chu natna chu a zual zel a, a natna leh lungawi lohna chuan i lungngaihna chu a tizual thei a ni. Hei hi engtin nge a thawh tih i hrethiam em?

He thil rapthlak tak avang hian lungngaihna hi natna khirh tak dang engemaw zat nen a awm dun thei a ni.

Mahse hetah hian thu pawimawh tak a awm. Heng natna vei zawng zawng hian lungngaihna an nei vek lovang a, heng natna zawng zawng hi lungngaihna avang hian a lo awm vek dawn lo. Entirnan, depression hian cancer a thlen tih finfiah a la ni lo a, mahse natna pahnih hi an awm dun thei a ni.

Depression enkawlna hian hriselna zawng zawng a ti tha hle

Tunah chuan i rilru hriselna leh taksa hriselna hi thil hrang pahnih ni lovin, pakhat a ni tih i hrethiam mai thei. Chuvangin, i doctor hmu tura i kal dawnin i rilru lama harsatna i neihte bakah i taksa lama i lungawi lohna te pawh sawi tel ngei ngei tur a ni. A châng chuan, depression symptoms hi condition dang atana damdawi i ei vang pawh a ni thei. Chuvangin, i damdawi ei zawng zawng chu i doctor hnenah hrilh rawh.

Hetah hian thu lawmawm tak chu, depression enkawlna dik tak i hmuh chuan i rilru hriselna chauh ni lovin, i taksa hriselna zawng zawng pawh a ti tha ang. Chu chu lung pakhat hmanga sava pahnih tihhlum ang a ni.

• Enkawl dan: Damdawi leh talk therapy te hi depression enkawlna tha tak a ni. A châng chuan an pahnih hian hman dun a ngai ṭhin.
• Exercise: Zirchianna thar atanga a lan dan chuan exercise hi depression na lo leh na lo tak tan chuan damdawi tha tak a ni. Nitin kea kal, tlan, yoga ang chi thil tih hian danglamna nasa tak a thlen thei a ni.
• Thil dang: 1.1.Mi thenkhat chuan thing leh mau ang chi thil hmang turin an thlem thin. Mahse chutianga i tih hmain i doctor nen in inbia ngei tur a ni. Herbal remedies thenkhat hian damdawi dang i ei tawh nen a inzawm tha lo thei hle.

Chuvangin, heng taksa natna lanchhuahna te nen hian lungkhamna emaw, lungngaihna emaw i tawng ve bawk a nih chuan ngaihthah suh. I lam atanga chak lohna a ni lo. Enkawlna hmanga tihdam vek theih natna a ni. Vawiin hian he thu hi i doctor nen inbia ang che.