Lungngaihna kan ngaihtuah hian a tam zawk chuan rilru chauha awm, lungngaihna, lungkhamna leh lungkhamna te angin kan ngai thin. Mahse a takah chuan thawnthu hi chu aia thuk zawk a ni. I thluak hnathawhna tichhe thei depression hian i taksa pum a nghawng thei tih i hria em? Depression hian taksa leh rilru lama harsatna tam tak a thlen thei a ni. Chuvangin a chang chuan, sawifiah theih loh taksa na leh hah reng ang chi te hi depression hnuaiah hian thup theih a ni.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Depression natna taksa lama a lan chhuah dante chu engte nge ni?
Depression hi rilru lam natna mai a ni lo. Taksa lama a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni.
| Taksa lam chhinchhiahna | A sawifiahna awlsam tak |
|---|---|
| Taksa na leh natna | Sawifiah loha natna, a bik takin hnungzang, kawr leh ruhkawrte. Depression nei mi pathum zinga pahnih chuan he symptom hi an nei thei a ni. |
| Chauhna rei tak a awm | Eng ang pawhin mut emaw, chawlh hahdam emaw pawh nise, chau lutuk leh nunna nei lo anga inhriatna. |
| Mipat hmeichhiatna lama ngaihvenna a tlahniam | Tun hmaa mipat hmeichhiatna lama duhna leh ngaihvenna chu a tlahniam tih a chiang hle. |
| Ei duhna a inthlak danglam | Ei duh lohna emaw, mi ṭhenkhatah chuan ei tam lutuk duhna emaw. Hei hian taksa rihna tihtlem emaw, taksa rihna tihpun emaw a thlen thei. |
| Mut harsatna a awm | Mut theih lohna, zanlai pelh hnua harh, mut thuk tha tak neih loh emaw, mi thenkhat tan chuan mut tam lutuk emaw. |
Chuti a nih chuan engvangin nge hetiang hi a lo awm?
A awlsam zawngin kan thluaka inthlak danglamna hian taksa pum pui a nghawng a ni. Kan thluak hian chemical messenger hrang hrang a nei a , chu chuan information a keng tel a ni . Hengte hi Neurotransmitters kan ti a. Chumi zinga pakhat chu Serotonin a ni. Depression nei miah chuan heng chemical, serotonin ang chi te hnathawh dan hi a dik lo thei hle.
Ngaihtuah teh, he chemical serotonin an tih hian thil tam takah a inrawlh a, kan natna, mut leh mipat hmeichhiatna lama kan duhna thunun ang chi hi a ni. Chuvangin a hnathawh a chhiat chuan mi pangngai aiin natna i nei tam tan thin. Chuvangin depression nen hian hnungzang natna ang chi thil i hmu tam zawk a ni.
Thil lungchhiatthlak tak chu lungngaihna nei chauh ni lovin, an chhungte leh a chang chuan doctor-te pawhin heng taksa natna lanchhuahna te hi an ngaihsak lo. A bik takin kum upa zawkin mut theih loh a tih emaw, an taksa a chak lo emaw a tih hian, "Aw... chutiang chu i tar hunah chauh a ni," tiin an ngaihtuah thin. Mahse kum lama harsatna chauh a ni lo va, lungngaihna chhinchhiahna a ni thei.
Depression hian natna dang vei theihna a tipung em?
Ni e, a dik tak zet. Depression hian kan taksa hian stress hormone, cortisol leh adrenaline te a tichhuak tam zawk thin. Hei hian hetiang hian a thlen thei:
- Immune system chak lo: Kan taksain natna a do theihna a tlahniam a. Hei hian natna a thlen fo thei a ni. Vaccine thenkhat, entirnan, herpes tan pawh hian a hlawk lo zawk thei bawk.
- Lung natna hlauhawmna: Zirchiannaah chuan lungngaihna leh thinlung natna inzawmna nghet tak a awm tih hmuhchhuah a ni.
- Ruihhlo leh zu hmansual duhna: Mi thenkhat chu an rilru hahna an tuar thiam loh avangin ruihhlo leh zu ruihhlo ngawlvei an nih theihna chance a sang hle.
Depression leh taksa natna: chain inzawm tlat
Hei hi inzawmna (interconnectedness) cycle tha lo tak ang mai a ni. Hetiang hian han ngaihtuah teh.
Depression hian mut that a ti harsa thei hle. I mut that loh chuan i immune system a chak lo hle. I immune system a chak loh chuan natna awm tawh (e.g. diabetes, arthritis) chu a zual thei hle. Chu natna chu a zual zel a, a natna leh lungawi lohna chuan i lungngaihna chu a tizual thei a ni. Hei hi engtin nge a thawh tih i hrethiam em?
He thil rapthlak tak avang hian lungngaihna hi natna khirh tak dang engemaw zat nen a awm dun thei a ni.
| Depression nena inzawm damdawi lama harsatna tlangpui |
|---|
| - Lung natna leh coronary artery natna |
| - Parkinson natna a ni |
| - Autoimmune natna - e.g. natna hrik (multiple sclerosis), lupus natna (lupus) a ni |
| - HIV/AIDS vang a ni |
| - Thai |
| - Ngawt |
| - Zunthlum (Diabetes Mellitus) natna a ni. |
| - Kal natna |
| - Arthritis / Ruh natna (Joint inflammation) a awm |
Mahse hetah hian thu pawimawh tak a awm. Heng natna vei zawng zawng hian lungngaihna an nei vek lovang a, heng natna zawng zawng hi lungngaihna avang hian a lo awm vek dawn lo. Entirnan, depression hian cancer a thlen tih finfiah a la ni lo a, mahse natna pahnih hi an awm dun thei a ni.
Depression enkawlna hian hriselna zawng zawng a ti tha hle
Tunah chuan i rilru hriselna leh taksa hriselna hi thil hrang pahnih ni lovin, pakhat a ni tih i hrethiam mai thei. Chuvangin, i doctor hmu tura i kal dawnin i rilru lama harsatna i neihte bakah i taksa lama i lungawi lohna te pawh sawi tel ngei ngei tur a ni. A châng chuan, depression symptoms hi condition dang atana damdawi i ei vang pawh a ni thei. Chuvangin, i damdawi ei zawng zawng chu i doctor hnenah hrilh rawh.
Hetah hian thu lawmawm tak chu, depression enkawlna dik tak i hmuh chuan i rilru hriselna chauh ni lovin, i taksa hriselna zawng zawng pawh a ti tha ang. Chu chu lung pakhat hmanga sava pahnih tihhlum ang a ni.
- Enkawl dan: Damdawi leh talk therapy te hi depression enkawlna tha tak a ni. A châng chuan an pahnih hian hman dun a ngai ṭhin.
- Exercise: Zirchianna thar atanga a lan dan chuan exercise hi depression na lo leh na lo tak tan chuan damdawi tha tak a ni. Nitin kea kal, tlan, yoga ang chi thil tih hian danglamna nasa tak a thlen thei a ni.
- Thil dang: 1.1.Mi thenkhat chuan thing leh mau ang chi thil hmang turin an thlem thin. Mahse chutianga i tih hmain i doctor nen in inbia ngei tur a ni. Herbal remedies thenkhat hian damdawi dang i ei tawh nen a inzawm tha lo thei hle.
Chuvangin, heng taksa natna lanchhuahna te nen hian lungkhamna emaw, lungngaihna emaw i tawng ve bawk a nih chuan ngaihthah suh. I lam atanga chak lohna a ni lo. Enkawlna hmanga tihdam vek theih natna a ni. Vawiin hian he thu hi i doctor nen inbia ang che.
Take-Home Thuchah a ni
- Depression hi rilru lam natna mai a ni lo. Taksa lam natna chi hrang hrang a thlen thei a, chu chu sawifiah theih loh taksa na, hahna rei tak, leh mut harsatna te a ni.
- Depression hian taksa natna dodalna a tichak lo thei a, natna dang, thinlung natna ang chi te a tipung thei bawk.
- Stress ruala taksa lama symptoms i neih chuan i doctor nen zalen taka inbiakna neih a pawimawh hle.
- Depression enkawlna tha tak neih hian i rilru hriselna a tichangtlung mai bakah i taksa hriselna zawng zawng a tichangtlung thei bawk. Exercise pawh hi a tha hle mai.
- Damdawi lam thurawn tel lo chuan herbal medicine emaw supplement dang emaw hmang suh.
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