I natna hian i hnathawh a tibuai em? (Chronic Condition) - A chinfel dan tur leh a chinfel dan tur kan sawi dawn nia

A châng chuan damdawi lam natna neia hnathawh chu thil harsa tak a ni thei a ni lawm ni? Nilenga chair-a ṭhut avanga hnungzang natna emaw, zunthlum natna emaw, a hun taka ei leh in tur ei ngai emaw, ni rei tak hnathawh hnua i ke ruh natna thlentu ruh natna emaw, "Engtin nge he thil hi ka enkawl ang?" Hei hi i harsatna mai a ni lo. Khawvel hmun hrang hrangah hian mi tam tak an awm a, Sri Lanka-ah pawh hian hun rei tak chhung hriselna lama harsatna neia thawk an tam hle. Chuvangin lungngai suh. Vawiin hian i hnathawhna kawngah a dal lova hlawhtling taka hma i sawn theih dan tur kan sawi dawn nia.

He natna khirh tak hi eng nge ni?

A awlsam zawngin, hun rei tak natna, a nih loh leh English-a kan sawi angin, chronic condition , chu hriselna lama harsatna rei tak, dam chhung zawng pawh a ni mai thei. Hengte hi khawsik pangngai angin ni hnih emaw ni thum emaw chhungin an dam lo. I enkawl chhunzawm zel a ngai a, nunphung i thlak danglam a ngai a, chu natna nen chuan nun dan i zir a ngai bawk.

Kan rama kan hmuh dan tlangpui thenkhat chu hetiang hi a ni:

• Zunthlum (Diabetes Mellitus) natna a ni.
• Hypertension emaw Thisen sang emaw a awm thei
• Arthritis natna a ni
• Asthma natna a ni
• Hnung leh kawng natna rei tak
• Rilru hriselna dinhmun, lungngaihna leh lungkhamna te
• Lung lam natna

Hetiang dinhmun i neih hian i chak lo tihna a ni lo va, hna chu i thawk thei lo tihna a ni lo. With the right management and support , tu pawhin hna hlawhtling tak an thawk thei.

Hetiang dinhmun hian engtin nge i hna a nghawng?

Ngaihtuah teh, Kamal hian zunthlum a nei a ni. Office buaithlak takah a thawk a. Chawhmeh ei hunah a hun taka a ei loh chuan a sugar level a tlahniam thei (Hypoglycemia), luak chhuak, thawk hah, etc. Hei hian direct-in a hnathawh a nghawng a ni.

Entirna dang han la ila. Sitara hi IT company-ah a thawk a. A arthritis vang hian a kut zungtangte chu a type chhunzawm zel chuan a na tan thin. Hei hian a hnathawh chakna a ti hniam thei a ni.

Hetiang harsatna chi hrang hrang hi mi tin tan a inang lo. Mi thenkhat tan chuan:

• Chauhna: Natna avângin mi chu a hma aia rang zawkin a chau thei.
• Natna: Ruh na leh hnungzang na hian hmun khata rei tak awm a harsat phah thei a ni.
• Doctor hmuh fo a ngai: Clinic-a kal leh test neih tur chuan chawlh lak fo a ngai mai thei.
• Damdawi hman dan tur: Ni khat chhunga hun bituk chhunga i damdawi ei tur i mamawh avangin hnathawh laiin chutiang tur chuan hun i ruat a ngai a ni.
• Thil ngaihtuah harsa: Damdawi lam dinhmun leh damdawi thenkhat chuan ngaihtuahna fim tak leh hnathawh a ti harsa thei hle.

Ka hnathawhna hmun atangin tanpuina ka dawng thei ang em? - Ni e, ka ti thei!

Mi tam tak chuan an natna chungchang office-ah an hrilh chuan an hna an hloh ang emaw, hnawhchhuah an ni ang emaw an ti. Mahse chu chu thudik a ni lo. Tunlai khawvelah hian pawl tha tak takte chuan hnathawk hrisel tak chu pawl tan thil hlu tak a ni tih an hrechhuak ta a ni . Chuvangin hnathawkte awmna tur hmun remchang siamsak hi win-win situation a ni.

I dinhmun enkawl dan tur leh thil tih that theihna tura i pawl hnen atanga i dil theih tur inthlak danglamna tenau leh awmna tur hmun thenkhat a awm. Eng nge an nih i han thlir teh ang.

Hemi chungchangah hian engtin nge i hnathawhna hmuna i biak?

Hei hi mi tam tak tan chuan harsatna lian ber a ni. Hemi chungchang hi i boss nena inbiakna neih chu hlauthawng taka inhriat hi thil pangngai a ni. Mahse, kawng dik tak , ruahmanna fel tak neia i sawi chuan rah tha tak i chhuah thei a ni.

Thu i ​​sawi hmain hengte hi ti rawh:

1. Doctor nen inbia: A hmasain doctor nen inhmu la, i dinhmun leh i hnathawhna a nghawng dan tur sawipui rawh. Hnathawh hmunah eng chenna tur nge i mamawh tih zawt rawh. Company hnena pek tur medical report emaw lehkha emaw pawh i dawng thei bawk.

2. Hun ruat lawk rawh: Hetiang thil pawimawh tak hi tlan kual vel emaw, mipui tamna hmuna emaw sawiho hi a dik lo. I boss hnenah minute 15-20 chhung mimal taka inbiakna neihpui turin hrilh rawh.

3. Positive takin bul tan rawh: Complaint hmangin inbiakna hi tan suh. Inbiakna chu, "Sir/Madam, ka hna tha zawk leh tha zawka min puih theih chuan ka lawm tak zet ang," tih ang chi thu tha tak hmangin tan rawh.

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5. Rinawm leh inhawng takin awm rawh:I dinhmun chu rinawm takin sawi rawh. Mahse, a tul lovah chipchiar takin lut suh la, lainatna beisei suh. I hnathawh a nghawng dan te, professional level-ah te, solutions-ah te chauh ngaihtuah rawh.

I thil tum chu company leh nangmah tan pawha hlawkna awm thei tur solution zawn a ni tur a ni tih hre reng ang che. Hnathawktu hlu tak i nih chuan hnathawhna hmun tha tu pawhin chelh duh che chuan an ngaithla ang che.