Covid hripui nasat lai khan kan zavaia kan hlauthawng zia kan hre reng a ni lawm ni? Dawr a\anga kan thil rawn ken bag-te pawh chu sahbawn-in kan silfai a, kan luh hmain ni chhuahnaah kan vawt a. Engtiang chiahin nge Covid virus hi kawngkhar khur, dawhkan, leh ei tur parcel ang chi lei chung atanga kai theih a nih? Hei hi mi tam takin zawhna lian tak kan neih a ni. Chuvangin vawiin hian he thu hi chiang tak leh awlsam takin i sawi dawn nia.
Engtin nge Covid virus hi a inkaichhawn tak tak?
A hmasain hei hi i hrethiam ang u. COVID-19 virus hi hri kai thawkna atanga lo chhuak, mi dang thawkna system-a lut, droplet te te (droplets) hmanga darh a ni ber. A awlsam zawngin, he natna hi hri kai miin a khuh, a thawk a, a thusawi atanga a chhuah chhuah, hmui chi hrang hrang hmanga kai a ni ber.
Chuvangin, lei chunglam atang hian i kai thei lo em ni? A theih, mahse chu chu a tlem hle. Chumi awmzia chu virus in a tihbawlhhlawhna hmun i khawih a, i hnar, i hmui emaw, i mit emaw i khawih chuan i kai thei tihna a ni. Mahse he natna hi hetiang hian a darh tih finfiah a harsa hle a, a chhan chu boruak atanga lo chhuak a nih leh nih loh i hre nghal thei lo. Chuvangin, hlauhawm ber chu boruak kaltlangin a ni tih hre reng ang che, i khawih thil a\angin a ni lo.
Amaherawhchu inchhungchhunga mi tu emaw chuan COVID a vei a nih chuan inchhung fai taka vawn reng hian hri darh zau zel tur tihziaawmna kawngah kawng thui tak a zawh dawn a ni.
Virus hi eng chen nge surface hrang hrangah a dam theih ang?
Hei hi mi tam takin an zawh thin a ni. Virus pakhatin lei chunglam eng chen nge a dam theih ang tih hi thil engemaw zatah a innghat a ni. Entirnan, boruak lum leh vawt, leh a chunglam chi (i.e., puan, plastic, emaw thir) te hian hei hi a nghawng vek a ni.
Virus hi tui tla ang maiin han ngaihtuah teh. Hmun lum leh vawt takah chuan a vawt nghal vat thin. Chutiang bawkin puan ang maia porous surface-a a tlak chuan a vawt nghal vat thin. Mahse plastic emaw glass emaw ang chi hmun khauh takah chuan rei tak a awm reng thung.
Hei hi tlem tal chiang zawkin han thlir ila.
| Surface chi hrang hrang | Virus dam rei zawng zat | A awlsam zawngin... |
|---|---|---|
| Hard Surfaces te pawh a awm (e.g. plastic, stainless steel) hmanga siam a ni. | Ni 7 thleng a daih thei | Hetiang leia virus awmna droplet te hi a vawt vat lo va, mahse hun kal zelah an virus thehdarh theihna chu a tlahniam zauh zauh thin. |
| Porous Surfaces te chu a awm (e.g. puan, khum, cardboard) . | Darkar tlemte atanga ni 2 thleng | Puan hian tui a hip thuai avangin virus hi rang takin inactive a lo ni ta a ni. Khum hmanga COVID kai theihna chance a tlem hle. |
| Car chhungah chuan | Minute 5 atanga 30 chhung (temperature sang takah) . | I car chu ni chhuahnaah a ding a nih chuan a chhunga lumna chu 22 Celsius (72°F) aia sangin a sang ang. Chu khaw lumah chuan virus chu a dam thei lo. |
Chuti a nih chuan eng nge kan tih ang?
He thu hi hlauthawng suh. Pawimawh tak chu heng leilung chungah hian hri hi awm mah se, min kai theihna chance a tlem hle. Invenna tha ber chu kut sil tha leh faina tlangpui a ni.
I chhungkuaa mi pakhatin COVID a kai a nih chuan engtin nge i tih ang?
Hei hi a bik takin kan fimkhur a ngaihna hmun a ni. Inchhunga mi tu emaw COVID hri kai a nih chuan, a nih loh leh COVID vei in chhung atanga darkar 24 a la liam lo a nih chuan tihfai dan pangngai bakah hri kai tihfai a pawimawh. Hei hian hrik la awm zawng zawng a that thei a, hri darh zel tur a tiziaawm thei bawk.
Chutih huna tih tur hrang hrangte chu hetiang hi a ni:
- Disinfectant chungchang chhiar rawh: I hman tur liquid chungchanga instruction te chu uluk takin chhiar rawh.
- Hriselna hmasa ber: Gloves vuah ngei ang che .
- Ventilate tha: I tihfai laiin window leh kawngkhar te chu hawn reng tur a ni.
- Tifai uluk: A hmasa berin sahbawn leh tui hmangin hmun bawlhhlawh te uluk takin tifai tur a ni. Tichuan, a chungah disinfectant hnawih rawh.
- Kut sil fo rawh: I in chhungah COVID vei a awm chuan second 20 tal sahbawn leh tui hmangin i kut sil fo thin ang che . Mask i phelh zawhah i kut i sil tur a ni bawk.
- Hmun khawih fo thinte chu a bik takin ngaihven rawh:Kawngkhar kawngkhar, kutkawr, light switch, dawhkan, ṭhutphah, telephone, leh remote control-te ang chi khawih fo ṭhinna hmunte chu nitin tifai la, hrik paih vek tur a ni.
Damlo a dam hnuah an awmna room i tihfai hmain a rei thei ang ber nghah hmasa phawt la, darkar 24 tal nghah a tha ber. Tichuan pindan chu disinfect a ngai tawh lova, sahbawn leh tui hmangin uluk takin silfai mai tur a ni. Thianghlim dawnin mask vuah tur a ni.
Ni pangngaiah engtin nge kan thianghlim reng ang?
I in chhunga tumah damlo an awm loh chuan special disinfectant chungchangah i buai a ngai lo. Savun leh tui hi natna hrik paih chhuah dan tha ber leh awlsam ber a ni.
- Nitin khawih fo thinna hmun (kawngkhar knob, light switch ang chi) chu sahbawn tui emaw, cleaner tha tak emaw hmangin phihfai thin ang che.
- Thil bawlhhlawh i hmuh chuan tifai nghal rawh.
- I cleaner hman chu chu surface nen a inmil em tih enfiah rawh.
- A pawimawh ber chu, pawn chhuah hnu te, chaw ei hma te, bathroom hman zawhah te uluk taka kut sil hi tih danah siam rawh.
Heng tih dan awlsam tak takte hian COVID chauh ni lo, natna dang tam tak lakah a venghim thei che a ni. Harsatna emaw rinhlelhna emaw i neih chuan doctor hnen atangin thurawn la hreh suh .
Take-Home Thuchah a ni
- Leihnuai khawih avanga COVID-19 kai theihna a tlem hle. Hri kai atanga thawkna tui (respiratory droplets) hmanga darh a ni ber.
- I in venhimna tha ber chu nitin sahbawn leh tui hmanga tihfai fo hi a ni .
- Disinfectant hman hi inchhungchhunga mi tu emaw COVID kai a nih chauhvin a tul tak zet a ni.
- Kawngkhar kawngkhar, switch leh dawhkan ang chi khawih fo thinna hmun tihfai fo hi tih dan tha tak a ni.
- A chung berah chuan sahbawn leh tui hmanga kut silfai fo chuan natna tam tak lakah a venghim ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh