Chutiang khawpa hrisel i nih pawhin i cholesterol a tlahniam dawn lo em ni? (Cholesterol) - Kan hriat loh chhante sawi ila

Exercise i nei fo thin. I ei leh inah i fimkhur hle a ni. Doctor-in damdawi a pek chu a hun takah i ei thin. Mahse... report i hmuh chuan i cholesterol chu a la sang hle. "Engvangin nge leiah hian hetiang hi a lo awm?" I ngaihtuah mai thei. A châng chuan, kan ngaihtuah ngai loh, kan hmuh theih loh chhan thup a awm ṭhin. Lungngai suh, hei hi mi tam takin harsatna an neih a ni. Vawiin hian i cholesterol level beisei angin a tlahniam lo tih chhan thup te chu eng nge ni tih hi han sawi ila.

Hei hi i pi leh pute hnen atanga i rochun thil a ni thei.

Heredity hi mi thenkhatin cholesterol sang an neih chhan ber a ni. Hei hi Family Hypercholesterolemia (FH) kan ti a ni. A awlsam zawngin, genetic condition a ni. He dinhmun hi i nu emaw i pa emaw hnen atangin i rochun thei a, an pahnih atang pawhin i rochun thei bawk.

FH i neih chuan i taksa hian cholesterol hi a enkawl tha thei lo a, chu chu a process thei lo va, a paih chhuak thei lo tihna a ni. Hei hian i pian tirh atang khan LDL (Low-Density Lipoprotein), cholesterol chi "tha lo" tak chu i nei sang thei tihna a ni. Mahse a tam zawkah chuan i kum upat hma chuan symptoms a lang lo.

Taksain cholesterol a paih chhuah theih loh avangin zawi zawiin i thisen kalna kawngah a lo pungkhawm a, chutah chuan thisen a luang chhuak thin. Tui pipe chhunga bawlhhlawh lo awm ang mai a ni. Hei hi atherosclerosis kan ti a . Chutiang a lo thlen chuan thisen kal dan a tikhawlo a, thisen kalna kawngte chu a khauh deuh deuh thin. Hun a kal zel a, hei hian thinlung natna vei theihna a ti sang zawk a ni. Dik tak chuan FH vei chu lung natna nei lo aiin a let 20 velin a tam zawk a ni.

FH hian taksa peng dangah cholesterol a tipung thei a ni. A lan chhuah dan chu:

FH vangin cholesterol level control harsa viau mah se, enkawl theih a ni. Cholesterol tihhniamna damdawi chi khat aia tam i ei a ngai mai thei. Entir nan:

• Statins: Hengte hian liver-in cholesterol a siam chhuah tihtlem nan hna a thawk a ni.
• Ezetimibe: Kan ei leh in atanga taksain cholesterol a lakluh zat a ti tlem a.
• PCSK9 inhibitors: Hengte hian thisen atanga LDL ("bad" cholesterol) tam zawk liver a lakluh theih nan a pui a ni.

FH vei na tak tak thenkhat chuan an thisen atanga cholesterol tam lutuk filter turin enkawlna bik an mamawh mai thei. A tlem berah chuan hei hian liver transplant pawh a thlen thei.

I hriat loh pawhin "hidden fats" i ei mai thei.

"Cholesterol-free" tih ziak ei hi i thinlung tan a tha niin i ngai mai thei. Mahse saturated fat leh trans fat te hi hriat a pawimawh zawk . Store-a thil i lei dawnin a label en la, saturated fat, trans fat leh calorie engzat nge a awm tih i hmu ang.

A tha ber chu hetiang thil hi a theih ang anga tihtlem hi a ni.

I exercise tih dan tur i thlak duh em?

I exercise tih dan tur ngaihtuah rawh. I hmu tling em, exercise chi dik tak i nei em? I cholesterol tihhniam nan chuan i heart rate tisang thei exercise i tih a ngai a, vawi khatah muscle group pakhat aia tam hna i thawk tur a ni . Hetiang exercise hi kar khatah ni 5 tal, ni khatah minute 30 tal tih hi a tha hle.

Mahse, i huam chin piah lamah in nawr thut suh. Chutianga tih chuan accident a thlen thei a, hun rei tak chhunga i fitness pawh a tichhe thei bawk.

Exercise tha tak tak thenkhat chu hetiang hi a ni:

• Ka kal chak hle
• Thirsakawr khalh
• Tui hleuh
• Yoga hmanga tih a ni

Damdawi dang i ei pawhin a nghawng ve em?

Hei hi mi tam takin an ngaihtuah ngai loh thil a ni. Condition dang atana i ei thin damdawi thenkhat hian i cholesterol level a tisang thei bawk.

• Damdawi thenkhat, asthma leh rheumatoid arthritis ang chi natna atana ei thin.
• Vitamin A (retinoids) awmna damdawi thenkhat chu hmai vun natna atan an pe thin.
• Birth control pill thenkhat chuan cholesterol "tha" (HDL) a tihhniam thei a, cholesterol "tha lo" (LDL) a tipung thei bawk.

Chuvangin, i cholesterol level a tlahniam lo a nih chuan i doctor hnenah damdawi dang i ei tur chungchang sawipui rawh . Chu damdawi chuan harsatna a thlen em tih a hre thei a, a ṭul chuan damdawi dang hmangin a thlak thei che a ni.

Meizial i la in reng em?

Meizial zuk hian i cholesterol tan a tha lo mai ni lovin, i taksa pum tan pawh a tha lo hle. Cigarette meikhua chemical sang tam tak awm hian i thisen kalna kawng a tichhe a, i cholesterol level a tisang bawk.

A awlsam zawngin, cigarette meikhuah hian chemical acrolein an tih hian kan cholesterol "tha" (HDL) hian a hna a thawk thei lo. HDL hna chu kan thisen kalna kawnga cholesterol tha lo lo awm tawh chu khawlkhawmin liver-ah a hruai a ni. Liver-ah hian he cholesterol hi bawlhhlawhah siamin taksa atangin a chhuak thin. Meizial zu avanga he thil hi tihtawp a nih chuan kan thisen kalna kawngah cholesterol tam zawk a pung a, a zim tan thin (atherosclerosis).

Chuvang chuan cholesterol control i tum a nih chuan meizuk bansan vek a pawimawh.