Fortified Foods chungchanga hriat tur pawimawh te

Dawr i kal hian bawnghnute powder packet, biscuit, leh breakfast cereal thenkhat, ‘Fortified with Vitamin D’ emaw ‘Added Iron’ emaw tih ziak i hmu tawh em? ‘Fortified’ tih awmzia chu eng nge ni? Hei hi kan hriselna atan a tha tak tak em? A nih loh leh hei hi advertisement ploy dang mai mai a ni em? Vawiin hian Fortified Foods chungchang kan sawi dawn a, chu chu ei tur tha tak tak dah belh chungchang zawng zawng hi a ni.

A awlsam zawngin, heng Fortified Foods te hi engte nge ni?

Fortified food chu ei tur a ni a, micronutrients pawimawh tak tak , vitamin leh minerals , a siam chhuah laiin a pianphungah a awm lo. Heng micronutrients te hi kan taksaa thil pawimawh tam tak atan a pawimawh hle. Amaherawhchu, kan taksain amahin a siam chhuak thei lo; kan ei leh in a\angin kan hmuh a ngai a ni. Food company te hian heng vitamin leh mineral te hi chemical hmangin an siam chhuak a, an thil siamah te an dah tel bawk. Heng nutrients te hi dah belh hian ei tur thlum, rim leh hmel a tidanglam vak lo.

Engvangin nge he extra nutrition hi ei tur ah hian kan dah belh ang?

Hei hi a chhan ber chu mipui hriselna tihchangtlun nan a ni. A châng chuan kan ei leh in pangngai aṭangin kan mamawh zawng zawng, a mamawh zat chu kan hmu thei lo. Hei hi thil tam takin a nghawng thei a, chu chu sum leh pai lama harsatna, ei leh in allergy, vegetarian nih, leh kan chenna boruak te hian a nghawng thei a ni.Sri Lanka rama kan zinga entirnan tha ber chu Iodized Salt hi a ni. Tun hma chuan kan ram hmun thenkhatah chuan natna Goiter an tih, thyroid gland swelling a ni a. A chhan chu iodine tlakchham vang a ni. Hei hi chinfelna atan sorkar chuan a rawn inrawlh a, market-a chi awmte chu iodine dah tel ngei ngei tur a ni. Tunah chuan hei vang hian goiter vei hi a tlahniam hle a ni. Chutiang bawk chu bawnghnutea vitamin D dah hi a ni. Bawnghnute hian calcium awm mahse, chu calcium chu taksain a hip tha thei tur chuan vitamin D hi a pawimawh hle. Chuvangin, vitamin D hi bawnghnuteah kan dah hian kan taksa hian a pek calcium atang hian hlawkna tam ber a hmu thei a ni.

Kan ramah hian eng fortified foods nge hman tlanglawn ber?

Package leh processed food tam zawkah hian hetiang chi added nutrition hi a awm a. A dawt leha dawr i kal leh hunah chuan heng thila label awmte hi chhiar la, hun engemaw chen hmang rawh.

Heng fortified foods te hian hriselna atana a thatna tak tak chu engte nge ni?

Hengte hian hlawkna engemaw zat a nei a ni.

Nutritional deficiency natna laka invenna

Kan taksain nutrient a neih tlem chuan kan damlo thin. Hei hi ei leh in lama harsatna (nutritional deficiency disease) an ti a. Fortified foods hmangin hetiang natna tam tak hi ven theih a ni.

• Rickets ( naupang ruh chak lohna ): .Vitamin D tlakchhamna avanga natna lo awm.
• Iron deficiency anemia: Taksain iron a neih tlem avanga natna a awm. Hei hian hahna nasa tak leh rilru hahna nasa tak a thlen thei a ni .
• Osteoporosis (ruh hring): Calcium leh vitamin D tlakchhamna avanga ruh a tikehsawm a, a bik takin hmeichhe kum upa zawkte tan chuan ruh a tikehsawm thin.

Nu naupai tan a pawimawh hle.

Naupai lai hian nuin a hma aia tam ei leh in a mamawh a, a chhan chu nausen pum chhunga seilian pawh nuin a chawm a ni. Hemi hun chhung hian folic acid an tih vitamin hi a pawimawh hle. Naupai tirh lamah folic acid tling tawk ei hian naute neural tube chhiatna a veng thei a ni. Chuvang chuan doctor-te chuan nu naupai tan folic acid tablet hi an rawt a ni. He nutrient hi fortified foods hmangin i hmu thei bawk.

Kum upa lam tan chakna

Kan tar chhoh zel chuan kan taksa hian ei tur a\angin vitamin leh mineral a chhawp tlem a. Kan ei duhna pawh a tlahniam thei bawk. Hei hian puitling kum upa zawkte chu ei leh in lama harsatna nei thei dinhmunah a dah nasa zawk a ni. Fortified foods hian an mamawh nutrients a pe thei a, an ruh a tichak thei a, thinlung natna a veng thei bawk.

Naupang hrisel taka hmasawnna atana thawhhlawk tak

Naupang puitling tan chuan ruh chak tak, thluak tha leh tha leh taksa hriselna tha tak nei tur chuan ei leh in hi a pawimawh hle. Ei leh in inthlau tak neih rualin, iron leh vitamin D ang chi ei tur tha tak tak pek hian naupang thanlenna a pui dawn a ni.

Ei leh in lama mamawh bik nei tan tanpui

Vegetarians te hian vitamin B12 ang chi nutrients hi an dawng harsa hle a, ran thil siamah a awm tam zawk avangin. Tin, lactose-intolerant te hian calcium tling tawk an hmu harsa hle bawk. Heng mite tan hian ei tur fortified cereals vitamin B12 awmna leh soy milk calcium awmna te hi a \angkai hle.

Engkim a tha em? Thil ngaihtuah tur a awm em?

Fortified foods hi thil tha tak ni mahse, hriat tur tlemte a awm. Thil dang chuVitamin overdose hlauhawmna a tlem hle. Hei hi fortified foods chauh hmang hian a awm lo hle a, mahse fortified foods tam tak i ei a, vitamin supplement pawh i ei chuan a hlauhawm hle. Eng thil pawh tam lutuk hi a tha lo. Chuvangin, fortified foods te hi kan ei leh in ah hian belhchhahna tha tak a ni thei a ni. Mahse anmahniah innghah vek chu a tha lo. Thlai thar, thei, thlai, buh chi, leh natural foods atanga lo chhuak nutrition hi a tha ber fo thin.

Take-Home Thuchah a ni

• Fortified foods chu ei tur siam chhuah laiin vitamin leh minerals te dah belh a nih avangin ei tur a ni. Hengte hian ei leh in lama tlakchhamna a veng thei a ni.
• Chûngte chu a bîk takin nu naupai te, naupang puitling te, tarte leh ei leh in lama mamawh bik neite tân a hlâwkpui thei hle.
• Chaw pakhat chu ‘fortified’ tia ziah a nih vang mai mai chuan a hrisel tihna a ni lo. A chhunga sugar, chi leh thau awm zat hi hre reng ang che.
• I ei leh in lungphum chu thlai thar, thei leh natural foods te a ni tur a ni. Fortified foods hi supplement chauh a ni a, a thlakna tur a ni lo.
• I ei leh in emaw, i mamawh nutrients chungchangah ngaihtuahna emaw rinhlelhna emaw i neih chuan i doctor nen sawiho rawh.

Fortified Foods, Nutrition, Vitamins, Minerals, Chaw hrisel, Folic Acid, Iron tlakchhamna