Kan taksain chakna a neih theihna tura fuel ber chu thisen sugar, a nih loh leh kan tih angin glucose hi a ni. Mahse, he sugar level hi rei tak a san chuan hriselna lama harsatna lian tak tak tam tak, zunthlum ang chi a thlen thei a ni. Chuvang chuan zunthlum vei te chauh ni lo, hrisel taka awm duh apiang tan, an thisen sugar level control dan tur fimkhur a pawimawh hle. Vanneihthlak takin he natna hi thil awlsam tak tak, exercise lak te, ei leh in dik tak hman te, leh a tul chuan doctor-in a tih angin damdawi ei te hmangin kan thunun thei a ni.
Carbohydrate tha (Complex Carbs) i thlang ang u .
Carbohydrate chi hrang hrang, a nih loh leh ‘ starches ’ kan tih ang chi hi a awm a. A chi khat chu simple carbohydrates a ni . Chungte chu a digested rang hle a, glucose-ah a inthlak a, chu chu thisenah a dah tel a ni. Ngaihtuah teh, hei hi in tur thlum i in emaw, chaw thlum i ei emaw hian a thleng thin. Thisen a sugar level chu a sang nghal zung zung a.
A chi dang chu complex carbohydrates a ni . Chung zingah chuan starch leh fiber te pawh a tel. An ei hun rei zawk avangin glucose chu thisenah zawi zawiin a chhuak thin. Hei hian heng ei tur te hi ei zawhah thisen sugar level a sang nghal lo tihna a ni. Vitamin leh mineral an pai tam zawk bawk.
Complex carbohydrates tamna ei tur thlan a tha ber. Entirna thenkhat chu hetiang hi a ni:
- Thlai chi hrang hrang (e.g., chickpeas, green beans) .
- Thei (thei pum pui angin) .
- Starchy thlai chi hrang hrang, sweet potato ang chi
- Whole-grain foods, brown rice leh whole-wheat chhang te
Fiber tamna ei tur ei thin ang che.
Fiber hi complex carbohydrate chi khat a ni bawk. Mahse a specialty chu kan taksain a digest thei lo va, glucose-ah a chantir thei lo. Chuvangin fiber tamna chaw ei hian thisen sugar level a tisang lo. Hei bakah hian fiber hian hlawkna dang tam tak a nei bawk. It facilitates digestion , ei leh in tul lo a control a, i rilru a hah tir a, chubakah thinlung natna leh colon cancer lakah a veng thei bawk.
Fiber hi chi hnih a awm a, chungte chu soluble fiber leh insoluble fiber te an ni. Chung zingah chuan soluble fiber hian thisen sugar control nan a pui hle.
| Chaw thenkhat, soluble fiber tamna | |
|---|---|
| - Apple | – Oats a ni |
| – Avocado a ni | - Balhla |
| – Bean, peas, lentils te pawh a awm | – Blueberry chi hrang hrang |
| – Chia chi | – Nuts (nuts) te |
Eng ei tur nge glycemic index hniam nei?
Glycemic index ( GI) hi chaw chi khat kan ei hnua kan thisen sugar level a san chak dan tehna a ni. Glucose thianghlim hian GI value 100 a nei a.
- GI 55 aia tlem nei ei tur hi eitur hrisel, thisen sugar level zawi zawia tisangtu a ni.
- GI value 55 aia sang ei tur chu thisen sugar level rang taka tisang thei ei tur a ni.
Chuvangin, i ei leh in ah low-GI foods tam zawk dah belh hian thisen sugar level control nan a pui thei a ni. Entirnan, wholemeal bread hian chhang var aiin GI a nei hniam zawk.
GI value hniam ei tur thlan hian sugar ngaihtuah lovin ei tur i thlang thei a, i riltam lai pawhin.
Nilengin active taka awm a pawimawhzia
Exercise tih emaw, taksa tihchet emaw hi thisen sugar control dan tha ber pakhat a ni. Kan active lai hian kan taksa hian kan muscle leh liver-a sugar dahkhawm chu a hal a, chakna a siam chhuak thin. Heng sugar dahkhawmte hi a hman zawh chuan taksain kan thisena sugar awm chu a hmang tan ta a ni. A awlsam zawngin sawi ila, exercise i tih tam poh leh i thisen sugar level a tlahniam ang.
Mahse, zunthlum i vei a nih chuan i thisen sugar level hi exercise hma, exercise neih lai leh exercise zawhah enfiah a pawimawh a, chu chu safe range chhungah a awm em tih enfiah a pawimawh. Shakiness, .Thisen thlum hniam (hypoglycemia) symptoms i neih chuan luak chhuak leh chak lohna i neih chuan exercise i chawlhsan tur a ni.
A tlangpuiin kar khatah minute 150 tal exercise tlemte neih a tha a, chu chu kea kal chak emaw, tui chawi emaw a ni. Exercise tlemte pawh nitin i tihnaah i dah tel thei bawk:
- Elevator ai chuan stairs hmang zawk rawh.
- Dawr kal dawnin bike khalh emaw, kea kal emaw, lirthei khalh ai chuan.
- TV en chungin kal kual vel rawh.
Chaw ei zawha kea kal rei vak lo a hlawkna ropui tak takte
A tlangpuiin kan ei hnu minute 30 leh 90 inkarah thisen sugar level a sang chho thin. Hei hi thunun theih dan tha ber, finfiah tawh pakhat chu chaw ei zawha kea kal rei hi a ni. Tun hnaia zirchianna pakhatah chuan chaw ei hnu minute 3 vel kal rei pawhin thisen sugar a san loh nan a veng thei tih hmuhchhuah a ni. Minute 10 vel kal chu a tha zawk tih finfiah a ni tawh bawk. A chhan chu chutih hunah chuan kan taksa hian hormone insulin hi a sensitive zawk thin a ni . Insulin hi thisen chhunga sugar awm chu cell-ah a hruai lut a, chakna-ah a chantir a ni.
Chuvangin, zanriah ei khama sofa-a thu a, TV en ai chuan, huan chhunga rei vak lo kal pawh hi i hriselna atana investment ropui tak a ni tih hre reng ang che.
Tui tlem in theihnghilh suh.
Tui i in tlem chuan i taksaah tui a tlakchham thei . Chumi awmzia chu i taksaa tui level a tlahniam tihna a ni. Hei hian i thisena tui awm zat a tihtlem bakah sugar concentration a tisang bawk. Hei hian i thisen sugar level a tisang a ni.
Zunthlum vei chuan tuihal lutuka a inhriat chuan an thisen sugar level a sang lutuk tih chhinchhiahna a ni thei. Ni khata tui in tur bituk awm lo mah se, puitling hrisel tak chuan ni khatah tui glass 4-6 tal in a tha. Ni lum leh exercise laiin in tam zawk tur a ni. Tui i in tlem chuan i zun chu rawng dum dum a lo ni thei.
I taksa rihna tihtlem hian sugar level a control thei a ni
I thau lutuk a nih chuan tlem tal tihtlem hian natna dang tam tak, thinlung natna te pawh i vei theihna a ti tlem thei a ni. Tin, taksa rihna tlemte pawh tihtlem hian thisen sugar control nan a pui thei bawk. I taksa rihna i tihtlem chuan i taksain hormone insulin hi a hmang tangkai thei zawk a ni. Hei hian i thisen sugar level a tihniam a ni.
Type 2 Diabetes damdawi i ei a nih chuan i taksa rihna tihtlem hian i damdawi ei tur tihtlem nan a pui thei che a, a ei loh pawh a titawp thei bawk. I taksa rih zawng 5% vel chauh tihtlem hian i thisen sugar control-naah danglamna nasa tak a thlen thei a ni . I doctor nen inbiakna nei la, i taksa rihna tum leh i tana tha tur ei leh in tur ruahmanna siam turin a pui ang che.
Sugar control nan mut hi a pawimawh hle bawk!
Mut harsatna i neih chuan zirchianna atanga a lan dan chuan mut tam chuan thisen sugar control nan a pui thei a ni. Thil awlsam tak tak, mut hmaa electronic device, phone leh tablet ang chi hman loh leh i room thim taka dah te hian zan mut hahdam turin a pui thei che a ni. Hengte hian a puih loh chuan doctor pan rawh . Mut kaihhnawih natna i neih leh neih loh a enfiah thei a, enkawlna tur ruahmanna a rawt thei bawk.
Doctor-in damdawi a pek chu a hun takah ei thin ang che.
Zunthlum damdawi eng pawh i ei a nih chuan i doctor-in a enkawl dan tur ruahmanna a siam tum ber chu i thisen sugar level hrisel (a sang lutuk leh hniam lutuk lo)-a dah a ni. Chu thiltum chu hlen chhuah nân, i damdawi chu a pêk ang chiah, a ruala i ei a ngai a ni . Zirna hrang hrangah chuan insulin dose vawi khat pawh i ei loh pawhin i thisen sugar chu hrisel taka a awm hun chhung chu nasa takin a tihtlem thu a tarlang. Dose i tlakchham chuan i doctor nen sawiho rawh.
Kan thisen sugar level hi i check fo ang u.
Zunthlum i vei a nih chuan i thisen sugar level enfiah fo a pawimawh hle. Chutianga i thisen sugar level record vawn chuan i doctor chuan i enkawlna ruahmanna chu a thawk tha em tih emaw, tihdanglam a ngai em tih emaw a hriat theih nan a pui thei a ni. A bik takin Type 1 Diabetes i vei chuan nilengin vawi tam tak i thisen sugar i enfiah a ngai dawn a, a bik takin chaw ei hma te, exercise i tih lai te, leh mut hma te hian i thisen sugar i enfiah a ngai dawn a ni.
Finger prick method, thisen tla khat lak a, meter hmanga enfiahna bakah hian Continuous Glucose Monitors (CGMs) an tih device te pawh a awm a, chu chu taksaah bun a ni. Hengte hian minute tlemte danah thisen sugar level chu automatic-in an teh a, an record thin.
Sugar tihtlem nia sawi natural products hi a dik em?
Market-ah hian dietary supplement leh natural product hrang hrang, sugar tihtlem nia sawi a awm a. Hengte chungchanga scientific facts thenkhat han thlir ila.
- Cinnamon: Zirchianna atanga a lan dan chuan cinnamon hian thisen sugar level a tihniam thei a, a bik takin chaw ngheia glucose a tihniam thei a ni.
- Apple cider vinegar hmanga siam a ni:Chaw ei zawha hengte hi in hian thisen sugar a sang nghal vat loh nan a pui thei tih finfiahna a awm. Amaherawhchu kal natna nei te chuan hman loh tur a ni.
- Fenugreek chi: Fenugreek chi hian thisen thlum tihhniam theihna a nei bawk tih finfiahna a awm.
- Magnesium, Ginseng, Berberine, Probiotics: Hengte pawh hi zirchian mek a ni a, a result erawh a inthlau hle. Zirchianna neih belh a ngai a ni.
Pawimawh tak: Doctor-in damdawi a pek aiah hetiang dietary supplement hi hmang ngai suh . Hetiang thil hi tih i duh chuan i doctor nen inbia hmasa la, phalna la rawh .
Thisen thlum a san thut a nih chuan engtin nge kan tih ang?
I thisen sugar level a san thut chuan hyperglycemia kan ti a ni. I rilru a na lutuk lo a nih pawhin meter reading a sang a nih chuan i tih theih thenkhat chu hetiang hi a ni:
- Sugar leh carbohydrates awmna ei leh in ei loh tur.
- Sugar tel lo tui tam tak in la, a bik takin tui in rawh.
- A theih chuan exercise la rawh.
Mahse, hyperglycemia hi enkawl loh chuan nunna atana hlauhawm tak a ni thei. Damdawi lam emergency a ni. Zunthlum i vei a, a hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan damdawi in emergency department (ETU) pan nghal tur a ni.
| Damdawi ina dah nghal ngai vaukhânna chhinchhiahna | |
|---|---|
| – Nausea leh luak chhuak | – Tuihâl lutuk |
| – Thâwk harsa | – Thâwk chungah thei rim a nam |
| – Lungphun chak tak | – Pum a na |
| – Buaina emaw, ngaihtuahna buai emaw | |
Damdawi inah chuan doctor-te chuan insulin, thisen kalna tui leh electrolyte mamawh hmangin an enkawl ang che.
Take-Home Thuchah a ni
- Thisen thlum hi taksa chakna petu ber ni mah se, hun rei tak a san chuan natna khirh tak tak, zunthlum ang chi a thlen thei a ni.
- Zunthlum i vei a nih chuan i doctor-in a enkawl dan tur dik taka zawm a pawimawh hle.
- I ei leh in thlak danglam (fiber tamna, GI tlem ei te), exercise neih fo te, mut tam te, leh i taksa rihna control te hian tu pawhin an thisen sugar control turin a pui thei a ni.
- Damdawi pek aiah natural products emaw, market-a awm dietary supplement emaw hmang ngai suh. An hman hmain doctor rawn hmasa phawt ang che.
- Hyperglycemia symptoms, tuihal lutuk leh thawk harsatna te i neih chuan emergency room (ETU) ah kal nghal rawh.
Zunthlum, thisen thlum, thisen thlum, zunthlum, thlum control, sugar tihhniamna ei tur
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