Lung natna neiin khawsik a neih chuan engtin nge ni ang? (Thinlung natna leh khawsik) - I fimkhur ang u!

Lung natna, thisen sang , a nih loh leh thinlung lam natna dang i nei em? Tichuan common cold emaw flu emaw chungchangah hian tlem tal i fimkhur a ngai a ni. "Aw, hei hi khawsik pangngai mai a ni," tih i ngaihtuah pawhin, hei hian thinlung natna vei tan harsatna lian tak a thlen thei fo . Chuvangin vawiin hian he thil hi fimkhur dan tur leh mahni inven dan tur kan sawi dawn nia.

Engvangin nge thinlung natna vei tan chuan khawsik hi a hlauhawm theih?

A awlsam zawngin, khawsik i neih hian i taksa chuan natna hrik chu a do a ni. He insual hian taksaah extra stress a siam a ni. Lung natna nei lo mi hrisel chuan he lungkhamna hi a tuar thei a, mahse thinlung chak lo tawh emaw, natna nei tawh emaw tan chuan phurrit dang a ni.

I khawsik chu a na zual a, pneumonia ang chi thilah a chang ta ang tih han ngaihtuah teh . Pneumonia hi lung natna a ni. Hei hi i lungin i thisenah oxygen tling tawk a lakluh harsat lai a ni.

Tunah hian eng thil nge thleng? Taksa peng dang zawng zawnga oxygen thawn chhuah tur chuan thinlung hian a hma aia nasa zawkin hna a thawk a ngai a ni. Tui pump-in pipeline hmun dangah a block a nih ang bawkin motor hian nasa zawk leh chak zawka hna a thawh a ngai a ni. Thinlung chak lo tawh tak chunga nasa zawka thawh a ngai hian natna khirh tak tak, heart attack emaw heart failure na zual emaw a thlen theihna a tipung a ni

Damdawi dawrah khawsik damdawi eng emaw zat ka lei thei ang em? - Aih!

Hei hi a pawimawh ber a ni. Khawsik kan neih hian mi tam tak chuan damdawi dawrah kal a, khawsik damdawi packet khat emaw, pill emaw, syrup emaw dil kan thiam thin. Mahse thinlung natna i neih chuan hei hi tih a hlauhawm hle .

Khawsik damdawi tam takah, a bik takin hnar natna damdawi tam takah chuan chemical pakhat decongestant . Chungte chuan taksa chhunga thisen kalna kawngte tizauvin hna an thawk a ni.Constrict turin. Hnar chhunga thisen kalna kawngte a inzawm khawm chuan hnar chhunga thisen kalna (stuffiness) a tlahniam thin. Mahse he effect hi hnar chhungah chauh a awm lo. Taksa pum puia thisen kalna kawngte a inkharkhip chuan i thisen sang chu a sang nghal vek a ni. Tin, i heart rate pawh a sang hle bawk.

Hei hi thisen sang control nana damdawi ei tawh tan emaw, thinlung natna vei tan emaw a hlauhawm zia hi han ngaihtuah teh. Chuvangin, eng damdawi nge i ei tur leh ei loh tur tih hi han en ila.

Khawsik laka inven nan eng nge kan tih ang?

Damdawi ei ai chuan, natna lo awm tur ven hi a tha ber a ni. Lung damlo i nih angin chu chu i tan a pawimawh hle.

1. Kut sil fo thin ang che.

Hei hi venhimna tha ber a ni. Nang leh i chhungte chuan sahbawn leh tui hmanga uluk taka kut sil hi tih danah in siam tur a ni. A bik takin pawn lam atanga lo kal hnuah, chaw ei hma leh toilet hman zawh hnuah.

2. Mipui tamna hmun chu pumpelh rawh

Khawsik leh flu hri leng (a tlangpuiin ruah sur laiin) hmun tamna hmun (bus, rel, fair, festival) te chu a theih ang anga pumpelh tur a ni.

3. Immune system chak taka vawn reng tur

Immune system hi taksa sipai, natna dotu a ni. A chak reng theih nan hengte hi ti rawh:

• Mut tha: Ni khatah darkar 7-8 vel mut tha rawh.
• Chaw tha tak tak ei: I eitur ah thlai thar, thei leh thlai hring te telh bawk ang che.
• Exercise: Doctor-in a tih angin nitin exercise light tak tak, kea kal ang chi te ti thin ang che.
• Stress enkawl: Stress hi immune system hmêlma lian tak a ni. I hla duh ber ngaithla la, i chhungte nen inbia la, sakhaw thil tihnaah tel ve rawh.

4. Vaccine lak thin ang che

Khawsik tan vaccine awm lo mah se, natna dang laka invenna tur vaccine a awm a, chu chuan symptom inang tak nei mahse a hlauhawm zawk a ni. Hengte hi thinlung vei tan chuan a pawimawh hle.

• Flu Vaccine: Hei hi influenza virus laka invenna a ni a, chu chuan khawsik, taksa na, leh natna lan chhuah nasat zawkte a thlen thin. Doctor te chuan thinlung natna nei zawng zawngte chu kum tin he vaccine hi lak vek turin an rawt a ni . Flu season tan hmaa lak a tha ber (a tlangpuiin October thla hma). Hemi chungchang hi doctor zawt rawh.
• Pneumonia Vaccine: Pneumonia thlentu bacteria laka invenna tur vaccine a awm a. He vaccine hi kum 65 chunglam leh lung natna leh zunthlum ang chi natna khirh tak nei tan a tha tlangpui. Hei hi i mamawh leh mamawh loh leh engtikah nge i neih dawn tih i doctor nen sawiho rawh.

Doctor I hmuh nghal tur hunah Red Flags

Lung natna i neih a, khawsik leh a hnuaia chhinchhiahna te hi i neih chuan doctor hmu nghal la, a nih loh leh i hnai ber Emergency Department (ETU) ah kal rawh.

• Thâwk harsa emaw, thawk harsa emaw.
• Chest na, tightness, pressure emaw hriatna.
• Luak chhuak nasa emaw, hriatna hloh emaw.
• Rilru tibuai.
• Damdawi ei chung pawha tlahniam lo khawsik sang tak.
• I thinlung natna lanchhuahna (e.g., ke a hring, thawk hah) a pung.