Sam tlakchham hi nang tan pawh harsatna a ni em? A chanchin zawng zawng hi i zawng chhuak vek ang u! (Sam tlakchhamna) .

Zing lama i sam i hrual lai te, emaw, shower i lak hnua bathroom floor-a sam i en lai te khan hlauhna leh lungkhamna tlem i nei ngai em? Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. Mi thenkhat tan chuan sam tlakchham tlemte pawh hi stressor lian tak a ni thei. Mi dangte tan chuan bald spot pawh hi thil lian tak a ni lo mai thei. Chuvangin, a chhan chu eng pawh ni se, i sam tlakchhiatna hi hriat reng a pawimawh hle.

A hmasain sam chungchang tlem han zir ila.

A awlsam zawngin kan sam hi protein pakhat keratin -a siam a ni. Chungte chu kan vunah sam te te te atanga lo chhuak a ni. Heng follicle te hian sam cell thar an siam chhuah rual hian cell hlui te chu vun atang hian an nawr chhuak thin. Hair shaft i hmuh hi a takah chuan keratin cell thi awmkhawm a ni. A vaiin puitling pakhat hian a lu-ah sam 100,000 leh 150,000 inkar a nei a. Ni khatah heng sam 50 atanga 100 vel a tla hi thil pangngai a ni. Chuvangin comb-a sam tlemte awm chu hlauh a ngai lo.

Hair follicle tin hian nun kawng hrang hrang a nei vek a. Hei hi stage lian pathum ah then a ni a:

• Anagen phase: Hei hi sam zung (hair shaft) active taka a lo seilian lai a ni. Hei hi kum hnih atanga kum riat thleng a daih thei.
• Catagen Phase: Hei hi hun rei lote, inthlak danglamna hun a ni a, kar hnih atanga kar thum vel a ni.
• Telogen phase: Hei hi hair shaft chawlhna phase a ni. Hetiang phase-a thla hnih atanga thla thum vel a awm hnuah chuan sam chu a tla chhuak ta a ni. Tichuan a hmunah sam thar a lo piang tan ta a ni. He cycle hi a chhunzawm zel a ni.

I tar chhoh zel chuan he sam hi a lo seilian dan hi a tlahniam zauh zauh thin.

Mi tin sam hi a inang lo - eng chi hrang hrang nge ni?

Sam tlakchham hi damdawi lam chuan alopecia an ti a . Hei pawh hi chi hrang hrang a awm bawk. A chi hrang hrang hi han thlir ila.

Engvangin nge kan sam hi hetiang hian a tlak chhuah? A chhan berte chu engte nge ni?

Sam tlakchham chhan pakhat chauh a awm lova, chhan tam tak a awm thei. Eng nge an nih i en ang u.

• Hormone: Hormone inthlauhna, a bikin mipa hormone androgen an tih (hmeichhe taksaah pawh a tlem hle bawk) hian sam a tikehsawm thei a ni.
• Genes: Baldness neih duhna hi nu leh pa pahnih atanga gene rochun atanga hriat theih a ni.
• Stress, natna, leh nau neih: Heng zawng zawng hian hun eng emaw chen chu sam a tikehsawm thei a ni. Fungal infection hian he natna hi a thlen thei bawk.
• Damdawi thenkhat: Cancer tan chemotherapy, thisen tizautu damdawi, thisen sang damdawi thenkhat, leh naupai venna damdawi te hian hun rei lote chhungin sam a tikehsawm thei bawk.
• Beauty care: Shampooing, rebonding/relaxing, leh dyeing te hian hair shaft a tichak lo va, a ti chhe thei bawk. Mahse, hengte hian sam a ti na lo tlangpui.
• Natna dang: 1.1.Thyroid natna, zunthlum, iron tlakchham vanga thisen tlakchham, leh lupus te pawhin sam a tikehsawm thei bawk.
• Diet: Protein tlem ei leh in emaw, calorie tlem lutuk emaw ei hian sam a tlakchham rei thei bawk. Vitamin thenkhat (A, B, C, D, E) leh zinc tlakchhamna te pawh a awm thei bawk.

Engtin nge he thil awm chhan dik tak hi ka hmuh theih ang?

Doctor hmu tura i kal chuan a chhan hriat tumin test eng emaw zat a kalpui ang.

1. Taksa enfiahna leh damdawi lam chanchin: Damdawi lam harsatna dang i neih leh i chhungte zingah hetiang harsatna nei an awm em tih zawhna i dawng ang.

2. Skull examination: Luruh ah infection emaw inflammation emaw a awm leh awm loh a enfiah thin.

3. Thisen test: I thisenah iron level, vitamin D level, leh thyroid hormone level te enfiah theih a ni.

4. Trichoscopy: Lu vun leh sam zungte tihpunna atana hmanraw bik hmanga test a ni.

5. Skin biopsy: A tul chuan lu vun atanga vun te tak te la chhuakin an enfiah thin.

Eng enkawlna nge awm?

A chhan hriat chian a nih veleh doctor chuan enkawlna dik tak a rawt ang. Sam tla chi hrang hrang hi tihdanglam theih a ni lo tih hre reng ang che. A châng chuan i tih theih ṭha ber chu sam tlakchhiatna a thlen leh tawh loh nan tihtawp hi a ni.

Damdawi chi hrang hrang

I doctor chuan Minoxidil , lu vun atana topical medication, Finasteride , pill ang chi (hei hi mipa tan pek a ni ber), emaw, Alopecia Areata ang chi natna tan steroid damdawi emaw a pe thei ang.

Enkawl dan bik (Procedures) 1.1.

• Hair Grafting: Taksa peng dang atanga sam lak chhuah a, sam sam (bald area)-a phun lehna surgery a ni.
• Light Therapy (Low-Level Laser Therapy): Laser light hi sam zungte tihchak nan leh sam ti sei turin hman a ni.
• PRP (Platelet-Rich Plasma) Therapy: Plasma hi i thisen atanga lakchhuah a ni a, sam sei chak nan lu vunah inject a ni. Tunah chuan Sri Lanka ramah chuan hei hi hmanraw lar tak a ni.
• Scalp Micropigmentation: Tattoo ang chi permanent a ni a, sam tlem awmna hmunah chuan dot te te hmangin a thim zawkin a lang.

Sam tlakchham loh nan kan tih theih thilte

A chhan thenkhat (genes ang chi) kan ven theih loh laiin, kan nunphung leh kan tih dan hmanga kan sam venhimna tur thil tam tak kan tih theih a awm.

• Ei leh in inthlau tak ei: Protein, iron, zinc, leh biotin (egg, sangha, thlai, nut) te ang chi ei tur tha tak tak ei thin ang che.
• I sam chu ngilnei takin awm rawh: I sam i hrual emaw, i sil emaw hian khauh lutuk suh. Sam tight tak tak hman loh tur.
• Khua lum lutuk loh tur: Straightening, curling leh blow dryer hman tam lutuk hi mei sang takah tihtlem tur a ni.
• Shampoo leh conditioner tha tak hmang rawh: I sam nena inmil shampoo nem tak leh moisturizing conditioner thlang rawh.
• Stress enkawl rawh: Yoga leh meditation ang chi thil hmangin i rilru tih hahdam tum ang che.