I triglycerides hi a sang em? He dinhmun hi exercise hmangin i control ang u!

Tun hnaia i thisen test emaw lipid profile report emaw khan i triglycerides a sang tih a lang em? Hei hi i hmuh hian tlem a hlauhthawn leh lungkham deuh hi thil pangngai a ni. Mi tam tak chuan cholesterol chauh an ngaihtuah a, mahse triglycerides pawh hi kan thinlung hriselnaah nghawng lian tak a nei a ni. Mahse, lungngai suh. Hetiang dinhmun hi control turin thil tangkai leh awlsam tak pakhat i tih theih a awm. Chu chu exercise a ni . Vawiin hian exercise hmanga triglyceride level tihhniam dan tur kan sawi dawn a ni.

A hmasain, triglycerides chu eng nge ni?

A awlsam zawngin sawi ila, triglycerides hi kan thisena thau chi khat a ni. Kan ei zawh chuan taksain chutih hunlaia kan taksain a mamawh loh calorie extra chu triglycerides-ah a chantir a, thau cell-ah a dah khawm thin. A hnuah chuan chakna a mamawh hunah hormone te hian heng triglycerides dahkhawm te hi a chhuah tir thin.

Hetiang thil hi thil pangngai ni mahse, kan mamawh aia calorie (a bik takin ei tur sugar leh carbohydrates tamna) kan ei chhunzawm zel hian buaina hi a lo chhuak thin. Tichuan thisenah triglyceride level chu a sang zel tan ta a ni. Hei hi hypertriglyceridemia an ti a. Hetiang dinhmun hian natna khirh tak tak, thinlung natna, stroke, leh pancreatitis te a thlen theihna a tipung a ni.

Engtin nge exercise hian triglycerides a tihhniam?

Ngaihtuah teh, exercise i tih hian i taksa ruhte hian chakna a mamawh a ni lawm ni? He chakna hi kan neih theih nan taksain thisen a sugar leh triglycerides te chu a hmang hmasa thin. Chuvangin nitin exercise i tih hian thisen a triglycerides extra te hi a kang a, energy ah a chang ta a ni. Hun engemaw chen hnuah chuan i thisen triglyceride level chu a tlahniam zauh zauh tan ang.

Triglycerides tihhniamna atana exercise tha ber berte chu engte nge ni?

A rah tha ber chu aerobic exercise hmanga hmuh theih a ni a, hei hian heart rate a tisang a ni. Hei hi "cardio" kan ti bawk. Hetiang exercise hi ni khatah minute 20-30 chhung, kar khatah ni 5 chhung i tih chuan a tha hle . A pawimawh ber chu i duhzawng leh tih nuam i tih theih tur thil thlan hi a ni. Tichuan bo lovin i chhunzawm thei tawh ang.

Exercise i la ti ngai lo a nih chuan exercise thar i tan hmain doctor nen inbiakna neih a pawimawh hle tih hre reng ang che.

Exercise tha tak tak i thlan theih thenkhat chu hetiang hi a ni:

Strength training pawh a belhchhah bawk

Weight lifting ang chi strength training hian triglycerides direct-in a tihhniam tih finfiahna chiang tak a awm lo nain, indirect-a hlawkna nasa tak a nei a ni Chu chu engtin nge a thawh? Weight i chawi chuan i taksa ruhte chu a chak zawk thin. Muscle chak zawk hian nitin calorie a hal tam zawk a, exercise i tih loh lai pawhin. Hetianga calorie i hal chuan taksa rihna tihtlem a awlsam zawk. Rihna tihtlem hi triglyceride level tihhniam theihna chhan dang a ni bawk.

Mahse, rit phurh thiam i nih chuan, a form dik tak zir tûrin professional trainer hnêna ṭanpuina zawng rawh . Thil rit chawi dik loh hian hliam a thlen theihna a tipung thei a ni.

I nun buai takah exercise tih belh theihna kawng awlsam tak tak

"Aw, ni khatah minute 30 vel dah hran hun ka nei lo," i ti mai thei. Chu chuan exercise lakah a tichak lo che suh. American Heart Association president hlui Dr. Robert Bono-a sawi angin, "I tlanna pheikhawk i ha a, nitin i thawmhnaw i hak a ngai lo. Nitin i theih ang tawkin i thawkrim thei mai a ni," a ti.

Tlem atanga tan rawh. Vawi khata minute 30 i tih theih loh chuan ni khatah vawi thum minute 10 tih tum ang che . Chu chu thil lian tak a ni. I ni buai takah exercise engemaw zat tih belh theihna tur ngaihtuahna awlsam tak tak chu hetiang hi a ni:

• Phone hmanga inbiak laiin kal kual vel rawh .
• TV en hian commercials neih laiin tho la, in chhungah rei vak lo kal kual thin ang che.
• I step chhiar nan pedometer emaw smartphone app emaw hmang la. Ni khatah step 10,000 tih zawh tum rawh .
• Elevator hmang lovin stairs-ah kal rawh .
• Minute 10 chhunga workout plan nei app chu i smartphone-ah download rawh.

If you make this an exercise routine, coupled with a healthy diet , result tha tak tak i hmu thei ang. I taksa hriselna bakah i rilru hriselna pawh nasa takin a tichangtlung ang.