Hna i thawk tan a, mahse rei vak lo hnuah i rilru a vakvai. I phone i la a, darkar khat chhung thil eng emaw check turin i kal a, a nih loh leh room chhunga i lo kal chhan chu i theihnghilh nghal mai a ni. Hetiang hi i chungah a thleng fo em? Mi tam takin hei hi ‘laziness’ anga an ngaih laiin, a thuk zawk, damdawi lam dinhmun a ni thei. Vawiin hian Inattentive ADHD tih natna pakhat kan sawi dawn a, chu chu mi tam takin an hre chiang lo hle a, mahse an nunah nghawng lian tak a nei a ni.
Inattentive ADHD chu eng nge ni?
A awlsam zawngin sawi ila, Inattentive ADHD hi Attention-Deficit/Hyperactivity Disorder (ADHD) chi khat a ni. Mahse, hetiang dinhmunah hian ADHD chungchang kan sawi hian kan hmuh fo thin fidgeting, hyperactivity leh inattention te hi hmuh tur a awm lo. Heta buaina ber chu ngaihvenna vawn harsat te, hna buatsaih harsa te, leh thil pakhata ngaihtuahna sen harsatna te hi a ni .
I thluak hi computer browser, tab tam tak inhawng angin ngaihtuah rawh. Vawi khatah thil tam tak a kal a, background-ah hla a play a, notification a rawn lut a, chuvangin tab pakhatah dik taka ngaihtuahna seng a, hna thawh zawh a harsa hle. Inattentive ADHD vei thluak pawh hian chutiang bawk chuan hna a thawk a ni. Hei hian nitin hnathawh tur dik taka tihfel chu harsatna lian tak a siam a ni.
Hetiang dinhmun hian naupang te leh puitling te pawh a nghawng thei a ni. Heng symptoms te hi naupan lai atanga lo awm fo mahse, misual an nih loh avangin tumahin hei hi harsatna lian takah an ngai lo mai thei.
Hetiang natna lan chhuahna berte chu engte nge ni?
Hengte hi a chang chuan kan tawng vek a. Mahse Inattentive ADHD vei tan chuan heng symptoms te hi a na fo thin a, an sikul hnathawh te, hnathawh te, chhungkaw nun te, leh khawtlang nun te a tibuai thei a ni. A lan chhuah dan bulpui te han thlir ila.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Thil tenawm tak tak ngaihven thei lo | Fimkhur loh taka tihsual hi sikul hnathawh leh office hnathawhnaah a thleng fo thin. |
| Ngaihtuahna nghet tak vawn reng harsatna | Lecture rei tak ngaihthlak emaw, lehkhabu chhiar emaw, movie en emaw chu vawi khatah a harsa khawp mai. Ka rilru chu thil dang lamah a vak kual thin. |
| Mi pakhatin thu a sawi laia ngaihthlak harsa | Miin direct-a a biak lai pawhin i rilru chu hmun dangah a awm ang maia inhriatna. Ngaithla ang maiin lang mah la, a sawi chu i lu-ah a lut lo. |
| Thupek zawm loh leh hna thawh zawh loh | Hna i thawh tan pawhin rei lo teah i ngaihtuahna a buai ang a, a chanve vel chu i tawp mai ang. Hna tam tak thawh tan pawh nise, i zo tlem hle ang. |
| Hun hman dan tur ruahmanna siam harsat | Tlai reng reng, deadline tlakchham, a hun taka hna thawh zawh theih loh. |
| Rilru lama thawhrimna nasa tak mamawh hna thawh loh | Hna thawh tur, form fill up leh report ziah te chu a duh lo va, a tikhawtlai bawk. |
| Thil hloh fo thin | Nitin mamawh i dahna hmun hloh emaw, theihnghilh reng emaw, chabi, purse, phone, pen, etc. |
| Awlsam takin a ngaihtuahna a buai thei | Hnathawh lai hian awlsam takin thawm te tak te emaw, i bula thil emaw hian a tibuaitu i ni. |
| Nitin hna thawh theihnghilh | Bill pek theihnghilh te, call te, appointment-a kal te, inchhung hna thawh theihnghilh te. |
Engvangin nge hetiang dinhmun hi a lo awm?
Hei hi chhan chiang tak pakhat mah hmuh a ni lo a, mahse zirchianna chuan thil engemaw zatin hei hi a thlen thei tih hmuhchhuah a ni.
- Genetics: Hei hi chhungkuaah a kal thei. Chhungkaw hnai tak pakhatin ADHD a neih chuan chu natna chu i nei tam zawk a ni.
- Thluak insiam dan leh hnathawh dan: Kan thluak hmun thenkhat, ngaihtuahna leh nungchang thununtu insiam dan leh hnathawh dan inthlak danglamna thenkhat chu hei hi a thlen thei tih hmuhchhuah a ni.
- Naupai laia nghawng a neih dan: Nuin naupai laiin zu emaw ruihhlo emaw a hman te, a chhehvela chemical tha lo thenkhat a tawrh te, nau piang rihna hniam emaw, nau piang hma emaw hian naupang ADHD vei theihna a tipung thei bawk.
Inattentive ADHD hian nunah eng nge nghawng a neih?
Hetiang dinhmun hian i nunah nghawng lian tak a nei thei a ni. I zirtirtu leh nu leh pate chuan sikul-ah ‘lazy’, ‘i hna thawk tha lo’, ‘interest nei lo’ tiin an hau che a ni mai thei. Mahse, i sualna a ni tak tak lo. I thluak hian information a process dan hi midang aiin a danglam deuh hlek a ni.
Hei hi i chak lohna emaw, i mizia dik lohna emaw a ni lo. Hei hi thluak hnathawh dan inthlak danglam avanga damdawi lam thil a ni.
Chumi avang chuan heng ang harsatna hi i tawk thei a ni:
- Hnathawh hmuna hna a hun taka thawh zawh theih loh (missing deadline).
- Sikul, hnathawh, a nih loh leh inkhâwm pawimawh takah tlai reng.
- Document pawimawh leh bungrua hloh.
- I awmna hmun (room, desk) chu a buai leh buai fo thin.
- Ṭhiante nena inlaichinna vawn nun harsat.
Heng thilte hian i inrintawkna a tihhniam thei a, thinrim leh lungngaihna a thlen thei a, uluk taka enkawl loh chuan rilru lam harsatna dang, lungngaihna leh lungkhamna te a thlen thei bawk
Engtin nge he natna hi i nei tih chiang taka i hriat theih ang?
Hei hi thisen test emaw, scan emaw hmanga hriat theih thil a ni lo. Heng symptoms te hi i nei nia i rinhlelh chuan a tha ber chu doctor pan hi a ni . A tlangpuiin, rilru lam doctor, neurologist, emaw psychologist emaw chuan he natna hi a hmuchhuak thei a ni.
Doctor chuan he natna hi a hriat theih nan step pawimawh pathum a zawm thin.
| Step hrang hrang | Doctor in eng nge a tih |
|---|---|
| 1. Symptoms hriat chian | I nungchang hlui leh tuna i awm dan tur zawhna i dawng ang. I chhungte, sikul zirtirtu, leh hnathawhna hmuna hotute ang mite hnen aṭangin thu i dawng thei bawk. Symptoms tehna atan special questionnaire (rating scales) pawh hman theih a ni bawk. |
| 2. Damdawi lam thil dang tih loh | Heng symptoms te hi chhan dang, mut harsatna, zir thiam lohna, stress lutuk emaw, ruihhlo hman vang emaw a nih leh nih loh enfiah thin a ni. Hei hian taksa enfiahna leh a tul chuan test dang a huam a ni. |
| 3. Rilru lama harsatna awmte hriatchhuah | Rilru hriselna lama harsatna dang, lungngaihna leh lungkhamna te enfiah a, heng natna te hi ADHD nen hian an awm dun thei a ni. |
Hei hi puitlin hunah hriat theih a ni em?
Ni e, a dik ngei ang. Mi tam tak chuan he dinhmun hi puitlingah chauh an hre thin. An naupan laia chutiang misualna chu an neih loh avangin tumahin harsatnaah an ngai lo. Mahse an lo puitlin chuan heng harsatnate hi university-ah te, hnathawhna hmunah te, chhungkaw nunah te a lo chhuak tan ta a ni. A chang chuan nu leh pate chuan an fate ADHD symptoms an hmu a, "Aw, ka naupan lai khan chutiang chu ka ni," tiin an ngaihtuah a, anmahni an in check thin.
Inattentive ADHD enkawlna tur engte nge ni?
Hei hi natna tihdam theih tak a ni lo. Mahse, thunun ṭhat theih a ni a, nun hlawhtling tak i hmang thei bawk . I doctor chuan enkawlna kawng khat emaw a aia tam emaw inzawmkhawmin i tan enkawlna tur ruahmanna tha ber a siam ang.
Damdawi chi hrang hrang
Damdawi chi hrang hrang a awm a, chu chuan thluaka ngaihvenna control tu chemicals (neurotransmitters) te chu a balance thei a ni.
- Psychostimulants: Hengte hian thluak signal a tidanglam a, ngaihtuahna leh ngaihtuahna a tipung bawk.
- Nonstimulants: Hengte hi stimulant tuar lo tan chuan a tha hle.
- Antidepressant: Antidepressant damdawi thenkhat hian ADHD symptoms control nan a pui thei bawk.
A pawimawh ber chu heng damdawi te hi doctor thurawn hnuaiah chauh hman tur a ni.
Thiltih dan (Behavioral Therapies) te
- Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna, i rilru put hmang leh i nungchang inzawmna hriatthiamna a pe che a ni. Hetiang therapy hian ngaihtuahna leh nungchang buaithlak tak takte hriatchhuahna, tihdanglamna leh i nun enkawl dan tur thiamna siamna kawngah a pui thei che a ni.
- Support Groups: Nangmah ang bawka harsatna tawk mekte nena inbiakna leh i thil tawn te sawi chhuah chu hahdamna nasa tak a ni thei. Nangmah chauh i ni lo tih i hriat theih nan a pui ang che.
Consulting leh Coaching te pawh a awm bawk
ADHD coach chu nitin nunah harsatna tangkai tak tak (e.g., a hun taka awm, hna buatsaih) chinfelna tura puitu che a ni. Thil tum siam leh tihhlawhtlinna atana i mamawh dan turte an hriattir ang che.
Hetiang dinhmun nen hian engtin nge nitin nun i enkawl?
Enkawlna bakah hian i nunphungah inthlak danglamna tenau te siam hian he natna hi i enkawl thei bawk. Hengte hi i enchhin theih tur thenkhat chu a ni.
| Harsatna | Thil i tih theihte |
|---|---|
| Thil tihbuaitute chu thunun rawh | |
| Pawn lam ri leh thil | Hnathawh tur hmun reh tak thlang rawh. Noise-canceling headphone hmang rawh. Notification tul lo tak takte chu mute rawh. |
| Hnathawh tur buatsaih rawh. | |
| Inbuatsaih harsat | Zing tin to-do list siam rawh. Vawi khatah thil pakhat chauh ti rawh. I phone-ah reminder leh alarm hmang rawh. Notebook-ah thil pawimawhte ziak chhuak rawh. |
| Thil neih hloh tur ven | |
| Thil hloh fo thin | Engkim atan hmun ruat (e.g. chabi dahna hmun hran) nei rawh. In i thlen hunah thilte chu a hmun dik takah dah leh thin ang che. |
| I ngaihtuahna chu hmun khatah dah la. | |
| Thil ngaihtuah harsa tak a ni | Hna lian tak i neih chuan a tenau zawkah then la, pakhat hnu pakhatin tifel rawh. Hna i thawh zawh hunah lawmman tlemte pe rawh. Hnathawh laiin chawlh rei vak lo la. |
Ka fa hian Inattentive ADHD a neih chuan engtin nge ka puih theih ang?
Nu leh pa i nih angin i fate tanpui nan thil tam tak i tih theih a awm a.
- I doctor enkawl dan tur dik takin zawm rawh. Damdawi pek a nih chuan a hun takah pe tur a ni.
- I fa zirtirtute nen inbia la, class-a i fate i tanpui theih dan tur sawiho rawh.
- Homework neihna tur hmun reh tak, ngaihtuahna tibuaitu awm lohna hmun siam rawh.
- Naupang chu a tha zawngin chhanna pe rawh (Positive reinforcement). Naupangin hna harsa a tih zawh hunah fak rawh.
- I fa chu dem ngai suh, sawisel ngai suh. "I lazy" tih emaw, "Engmah i ti thei lo" tih ang chi sawi hian i fate inrintawkna a tichhe thei a ni.
- A pawimawh ber: I fa hna (thianfai, homework tih) chu a tan thawk suh. Chu chuan amah chauhva thil tih theihna a laksak thei a ni. Amah pui la, thlawp la, hna chu amah ngeiin thawk rawh se.
Take-Home Thuchah a ni
- Inattentive ADHD hi rilru hahna emaw, mizia dik lo emaw a ni lo. Thluak hnathawh dan inthlak danglam avanga enkawl theih damdawi a ni.
- Hetiang dinhmun hian naupang leh puitling a nghawng vek a ni. Puitlingah pawh hriatchhuah leh enkawl theih a ni.
- Nangmah emaw, i fa emaw hian heng symptoms hi i nei nia i rinhlelh chuan doctor hnenah thurawn dil ngei ngei tur a ni.
- Damdawi, nungchang enkawlna leh nunphung tihdanglamna hmangin he natna hi uluk taka enkawl theih a ni a, nun hlawhtling leh hlim tak a awm thei bawk.
- Ṭanpuina dil hi chak lohna a ni lo, chakna a ni. Nangmah chauh i ni lo.
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