Tunlai hian natna i nei em? In lamah khawsik sang leh khuh leh khawsik vangin i tang reng em? A nih loh leh hetiang hi ṭhian emaw, chhungte emaw chungah a thleng em? Dik tak chuan tunlai hian hetiang natna chi hrang hrang hi a hluar hle. Hei hi ' flu ' kan ti tlangpui. Mahse mi tam takin hei hi khawsik pangngaiah ngai mah se, flu hi natna khirh zawk a ni a, uluk taka enkawl loh chuan a hlauhawm thei hle. Chuvangin vawiinah hian engkim kan sawi dawn a, awlsam takin, in hriatthiam theih tur angin.
He flu hi eng nge ni tak tak?
A awlsam zawngin, flu chu kan thawkna kawng, chu chu hnar, ril , leh lungah natna a ni a, chu chu influenza tih virus a ni . Khawsik aiin a na deuh deuh a ni. Khawsik sang tak, taksa na , lu na, leh rilru na ang chi symptoms a thlen thin. He flu hi Sri Lanka ramah hian hri leng ang maiin a darh a, ruahtui tlak lai leh ruahtui tlak loh lai thenkhatah pawh a darh thin. He natna hi a rualin mi tam takin an vei tih i hmu tawh mai thei.
Flu, common cold, leh COVID-19 te hi eng nge an danglamna?
Hei hi mi tam takin an buaipui thin a ni. A lan chhuah dan hi eng emaw chen a inang a, heng natna pathumte hi a inang vek niin i ngai mai thei. Mahse, virus chi thum atanga lo chhuak an ni. Chuvangin enkawl dan pawh a inang lo. An danglamna ber chu eng nge ni tih i lo en ang u.
| Mihring ziarang | Flu (Influenza) a awm thei. | Khawsik tlangpui | Covid-19 (COVID-19) a awm tawh lo. |
|---|---|---|---|
| Symptoms a lo lan tan dan | A intan nghal a, rang takin. | Zawi zawiin, zawi zawiin a pung zel a. | Zawi zawiin emaw, rang takin emaw i tan thei. |
| Khawsik | Vawi tam tak chu khawsik sang tak a awm thin. | Khawsik hi a awm tam lo hle a, a lo awm chuan khawsik na lo tak a ni. | Khawsik hi a awm fo thin. |
| Taksa natna | Taksa a na hle a, taksa ruh a na hle bawk. | Taksa na deuh pawh a awm thei. | Taksa na hi a awm fo thin. |
| Chauhna / Chauhna | Chau leh chak lo tak nia inhria. | A tlangpuiin ka chau lo. | I chau hle mai thei. |
| Mucus leh hnar natna (nasal congestion) a awm | A chang chuan a awm. | Vawi tam tak chu a bulpui ber a ni. | Mi thenkhat chuan an nei. |
| Hriak/thlum hloh | Hmuh tur a awm lo. | Hmuh theih loh tluk a ni. | A bik takin hmuh tur a awm fo. |
A pawimawh ber chu heng symptoms te chauh hian i neih dan dik tak a hrilh thei lo che a ni. Diagnosis dik tak hriat theih nan medical examination neih a tha ber.
Flu an kai chuan tute nge hlauhawm ber?
Tu pawhin flu hi an vei thei a, mahse mi ṭhenkhat chuan harsatna lian tak tak, pneumonia , an nei thei a, damdawi ina awm pawh an ngai a ni. Tute nge risk sang zawk tih hi han en ila .
- Naupang kum 5 hnuai lam leh puitling kum 65 chunglam .
- Nu naupai te .
- Lung natna khirh tak tak nei te chu asthma leh COPD te an ni .
- Zunthlum vei te .
- Natna khirh tak tak nei , thinlung natna, kal natna, leh thin natna te .
- Immune system chak lo (entir nan, cancer vei, HIV/AIDS vei, immunosuppressive damdawi ei thin) te.
- Mi thau lutuk (BMI 30 aia tam).
- Naupang kum 19 hnuai lam aspirin ang chi damdawi rei tak ei thinte .
- Nursing home ang chi hmuna awmte .
Heng pawl zinga mi i nih chuan flu symptom i neih veleh doctor pan a, thurawn lak a pawimawh hle.
Flu natna lan chhuah dan tlangpui chu engte nge ni?
Flu symptoms hi a intan thut tlangpui. A lan chhuah dan ber chu:
- Khawsik sang leh khawsik.
- Taksa natna , a bik takin hnungzang, kut leh ke ruh natna.
- Lu na (lu na) .
- Cough dry cough awm reng .
- Hrawk thip .
- Hnar atanga chhuak emaw hnar atanga chhuak emaw .
- Chau lutuk leh chau lutuk tih hriatna . Engmah ti thei lo khawpa chak lo anga inhriatna.
- A châng chuan, a bîk takin naupang tê têteah chuan an pum a na thei a, an luak chhuak thei a, an rilṭâm thei bawk .
Mi zawng zawng hian heng symptoms zawng zawng hi an nei vek dawn lo. Mi thenkhat chuan tlemte chauh an tawng mai thei.
He flu hi engtin nge a kai theih?
Flu hi natna hrik kai theih tak a ni . A bik takin, flu vei mi pakhatin a khuh, a thawk hah emaw, a thusawi emaw a nih chuan ka leh hnar atanga droplet lo chhuak hmangin virus hi a darh thin.
1. Direct contact kaltlangin: He natna hi i hnar, i hmui, i mitah direct-a a luh chuan a kai theih a ni.
2. Indirect contact hmangin:He virus hi flu vei mi pakhatin a khawih tawhna hmunah a awm thei a, chu chu kawngkhar khar, dawhkan, computer, phone emaw a ni thei. Chu lei chu i khawih a, chumi hnua i hmai, hnar emaw, i hmui emaw chu kut khata i khawih chuan virus hi i taksaah a lut thei a ni.
He natna hi a lan chhuah tan hma ni khatah midang hnenah i kai darh thei a ni. Tin, natna hi a lan chhuah tan atanga ni 3-4 chhungin a kai theih ber a ni.
Flu enkawl dan tur chu engte nge ni?
A tam zawkah chuan mi hrisel tak chu damdawi bik engmah hmang lovin, chawlh hahdamna nen in lamah flu lakah a dam thei a ni. Mahse, a then phei chuan Doctor ten antiviral damdawi an pe thin.
Tute nge antiviral drugs pek thin?
He damdawi hi mi zawng zawng pek vek a ni lo. A tlangpuiin, doctor chuan he damdawi hi a pe thin:
- If within 48 hours of the onset of symptoms , a chhan chu chu mi hnuah chuan heng damdawi te hi a thatna a tlahniam thin.
- A chunga kan sawi tak risk group zinga mi i nih chuan .
- A symptoms a nasat lutuk emaw, complication a awm emaw a nih chuan.
- High-risk group-a mi i enkawl a nih chuan.
Oseltamivir , brand name ``Tamiflu®`` hmanga i hriat tawh mai thei hi Sri Lanka ramah chuan antiviral damdawi hman tlanglawn tak a ni. Hengte hi damdawi lam thurawn anga ei tur chauh a ni .
In lama flu hi engtin nge kan enkawl ang?
Flu i vei huna i dam thuai theih nan in lamah thil tam tak i tih theih a ni.
1. Chawlh tam rawh: I taksa chawlh hahdam hi a pawimawh ber a ni. Hnathawh emaw, sikul emaw atanga in lama awm.
2. Fluids in tam: Tui, soup, cilantro, leh citrus tea te in fo thin ang che. Hei hian dehydration a veng thei a ni.
3. Khawsik leh natna damdawi: Damdawi paracetamol (Acetaminophen) ang chi hi Doctor-in a sawi angin khawsik leh taksa na tan ei theih a ni.
4. Hot compress: Tui lum bottle taksaa hnawih hian natna lakah a reh thei.
5. Khuh leh khawsik tihziaawmna: Kawng na a awm chuan tui chi (salt water) nen gargle thin ang che. I khuh tihziaawmna turin i doctor hnenah khuh syrup dil rawh.
Pawimawh tak: Naupang kum 16 hnuai lam chu flu ang chi virus infection an neih laiin aspirin pek ngai suh. ``Reye's syndrome'' tih hming pu natna khirh tak a thlen thei a ni.Naupang damdawi eng pawh i pek hmain doctor rawn hmasa phawt ang che.
Engtikah nge doctor i hmuh ang a, ETU ah i kal ang?
Hei hi a pawimawh hle a ni. Flu tlangpui chu in lamah enkawl theih a nih laiin, a chang chuan doctor thurawn lak a pawimawh hle. Thil na tak tak thenkhatah chuan damdawi in Emergency Department (ETU) pan nghal a ngai mai thei.
| Doctor hmuh hun tur | ETU-a kal nghal tur hun (warning signs) . |
|---|---|
|
|
Engtin nge flu hi kan pumpelh theih ang?
"Flui enkawl ai chuan inven a tha zawk," an ti. Chuvangin flu laka inven nan thil tlemte kan tih theih a awm.
1. Kum tin flu vaccine la rawh: Hei hi flu laka invenna tha ber leh him ber a ni. Flu virus hi kum tin a danglam deuh deuh a. Chuvang chuan kum tin vaccine thar lak a tha.
2. Sahbawn leh tui hmanga kut sil fo tur: A bik takin chaw ei hma te, bathroom hman zawh te, vantlang hmuna i awm hnuah te uluk takin kut sil thin ang che. Sahbawn leh tui a awm loh chuan zu hmanga siam hand sanitizer hmang ang che.
3. I hmai khawih loh tur: I mit, hnar leh hmui khawih fo thin kha pumpelh rawh.
4. Khuh leh thawk hah laia i hmui leh hnar khuh tur: Kut khuh ai chuan tissue emaw i elbow-a khuh/khuh/khuh hi a tha zawk.
5. Damlo lakah inthiarfihlim rawh:I damlo a nih chuan midang hri kai loh nan in lamah awm la. Midang damlo an awm chuan inthiarfihlim rawh.
6. Thil pangngai insem loh tur: Tui bottle, no, cutlery, etc. ang chi thil hi midang hnenah insem loh tur a ni.
A tawp berah chuan mi thenkhatin "stomach flu" an tih hi kan sawi thin influenza flu kha a ni lo. Pum natna (gastroenteritis) a ni. An pahnih hian an danglam vek.
Flu hi natna tlanglawn tak ni mah se, ngaihthah tur thil a ni lo. Uluk taka enkawl a nih chuan ni engemaw zat chhungin i dam leh ang. Mahse, a hlauhawmna hriat chian a pawimawh hle a, a tul hunah mahni leh i hmangaihte himna atan doctor thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Influenza hi viral infection a ni a, khawsik aiin a na zawk thei a ni.
- A lan chhuah dan ber chu khawsik sang tak, taksa na leh hah lutuk te hi a ni .
- Kum upa lam, naupang tê tê, nu naupai, leh natna khirh tak nei te chu an hlauhawmna a sang zawk.
- Invenna tha ber chu kum tin flu shot lak hi a ni. Faina dan tha pawh a pawimawh hle.
- Thâwk harsa, rilru na, emaw, muhil emaw ang chi warning sign i neih chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh.
- Mi tam zawk chuan in lamah chawlh hahdam leh tui in tam hmangin an dam thei a ni.











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