After having a baby , zankhuaa mut leh nilengin chau tih hi nu tharte tan chuan an hre vek a ni. Chuvangin, hetiang hun lai hian i taksa tichak turin zing lamah coffee tha tak in duh hi thil pangngai tak a ni a, tlai lamah pawh milk tea tui tak in duh hi thil pangngai tak a ni. Amaherawhchu, nu tam takte rilrua hlauhthawnna lian ber chu, "Aw, ka in tur thilte hian ka bawnghnute kaltlangin ka naute hnenah a kal tlang ang em, harsatna a thlen ang em?" Vawiin hian he thil hi mi zawng zawngin an sawi thin caffeine tih hi han sawi ila.
Nu hnute pek laiin caffeine in hi a him tak tak em?
A awlsam zawngin, a ni . Nu hnute i pek laiin caffeine i ei thei bawk. Mahse a tlem berah chuan . Doctor-te chuan ni khatah caffeine i ei zawng zawng chu milligram 300 (300mg) aia tlem lovah dah turin an rawt a ni.
Caffeine i ei tlem lutuk hi i hnute tuiah a lut thei a ni. Mahse, he zat hi nu tinah a inang lo thei. Tin, naute thenkhat chu midang aiin caffeine an sensitive zawk thei bawk.
Engtin nge caffeine i ei hian i naute a nghawng em tih i hriat theih ang?
I naute hian heng symptoms te hi a nei em tih hi han en teh:
- Tap fo leh thinrim: Naute chu a hma aia tam a tap a, thlamuan harsa a nih chuan.
- Mut theih lohna: Nausen mut a harsat chuan, a nih loh leh rei vak lo hnuah a harh leh a nih chuan.
- Hyperactivity: I fidgeting leh restless reng a nih chuan hmun khata awm lo.
- Restlessness : Naute chu a damlo tih a hriat chuan.
A pawimawh ber chu nausen kum upa lam aiin nau piang tharte hian caffeine an ei nasa zawk a ni. Hei hi an taksa te tak te hian an taksa atanga caffeine paih chhuah nan hun rei tak an mamawh vang a ni. Entirnan, naute thla 6 mi chuan caffeine a chanve a paih chhuah theih nan darkar 2.5 vel a ngai a, nausen piang thar erawh chuan an system-ah ni engemaw zat a nei thei thung.
Thil dang chu, coffee in fo thin i nih chuan i hnute tui nutritional quality-ah pawh nghawng tlem a nei thei bawk. Zirna hrang hrangah chuan ni khata coffee no 3 vel in thin nute hnute tuiah hian coffee in lo nute hnute tui aiin hmun thuma ṭhena hmun khat velin iron a tlem zawk thei tih hmuhchhuah a ni.
Caffeine hian i naute tan harsatna a thlen nia i hriat chuan eng nge i tih ang?
I naute chu mut a harsat emaw, coffee emaw tea emaw a in hnua a buai lutuk nia i hriat chuan hengte hi i lo enchhin thei ang:
1. Hun enkawl dan:I coffee emaw tea emaw i in hmain i naute chu chaw pe rawh. Tichuan, darkar 3 tal nghak la, i naute chu chaw i pe leh ang . Chutih chhung chuan i taksa hian caffeine chu a ei theihna chance a nei a, chuvangin i hnute hnute tuiah a tawp zat chu a tlem hle ang.
2. A tamna tihtlem: Ni khatah coffee cup thum atanga pali i in chuan cup khat chauh tihtlem tum ang che .
3. Hun engemaw chen chawlhsan rawh: I theih chuan i naute thla engemaw zat a tlin hma emaw, i hnute i pek zawh hma emaw chuan caffeine hi titawp vek rawh .
Eng thil chi hrang hrangah nge caffeine a awm?
Ni khatah milligram 300 (300mg) aia tam ei loh tur kan ti a. Tunah chuan kan in tlangpui thilah hian caffeine engzat nge a awm tih hi han en ila. Hei hian i ni i ruahman theih nan a pui ang che.
| Chaw / In tur | Caffeine ei zat zatve (milligram-a chhut) . |
|---|---|
| Coffee - a no pangngai (240ml) . | 95 - 100 mg vel a ni |
| Black Tea - 1 cup | 45 - 50 mg vel a ni |
| Green Tea - a no khat | 25 - 30 mg vel a ni |
| Soft drink thenkhat (cola chi hrang hrang) - pakhat can | 30 - 40 mg vel a ni |
| Energy Drinks - Pakhatin a ti thei | 80 - 150 mg (a aia tam pawh) . |
| Dark Chocolate - gram 30 vel a ni | 20 - 25 mg vel a ni |
| Decaf Coffee - cup 1 vel a ni | 2 - 5 mg vel a ni |
He list bakah hian natna tidamtu thenkhat (a bik takin migraine damdawi) leh taksa rihna tihtlem nan caffeine pawh a pai thei bawk. Chuvangin eng thil pawh i lak hmain a label chhiar hmasak phawt a pawimawh hle.
Caffeine i chawlhsan nghal chuan eng nge thleng ang?
Nitin coffee emaw tea emaw in thin mi i nih chuan titawp thut suh. Chutianga i tih chuan, hrehawmna engemaw chen i nei thei a ni. Hei hi ``Caffeine withdrawal symptoms`` kan ti a. Hengte hi ni hnih atanga ni kua thleng a daih thei.
Chuvangin a tha ber chu zawi zawiin tihtlem hi a ni . Ni khatah no thum i in chuan kar khat emaw kar hnih emaw chhung pahnih in tur a ni. Tichuan pakhatah chuan chhuk rawh. Chutiang chuan i taksain a hman thiam theih nan hun a nei a ni.
I chawlhsan nghal chuan symptoms lo awm thei:
- Lu na na tak
- Chau tih hriat reng reng
- Thinrimna leh thinrimna rang tak
- Hnathawh lama ngaihtuahna seng harsa
- Muscle na leh a nghet lo
- Nausea leh luak chhuak
Heng symptoms te hi i neih a, i naute nungchang chungchangah ngaihtuahna i neih chuan, a tha ber chu i chhungkaw doctor nen inbiakna neih hi a ni . Nang leh i naute tan thurawn tha ber ber a pe thei che a ni.
Take-Home Thuchah a ni
- Caffeine hi nu hnute pe lai tan chuan a him tlangpui a, mahse nitin i ei zawng zawng chu 300 milligrams (300mg) ah tihtlem a ni. Chu chu a tlangpuiin coffee chak tak cup 2-3 vel a ni.
- I naute chu caffeine i ei hnuah a thinrim zawk nge a muhil zawk tih ngaihven rawh. Nau piang tharte hian hei hi an sensitive hle.
- I naute chu a nghawng nia i rinhlelh chuan i naute chaw i pek hnuah i coffee/tea chu in la. A hnua chaw pek hma darkar 3 tal gap dah la.
- Caffeine hi coffee leh tea-ah chauh a awm lo. Chocolate, soft drink thenkhat, energy drink, leh painkiller-ah te pawh a awm thei bawk.
- Caffeine i ei kha i chawlhsan emaw, i tihtlem emaw a nih chuan vawi khatah ti vek suh. Lu natna ang chi side effects awm lo turin tihtlem zauh zauh rawh.
- Ringhlelna emaw zawhna emaw i neih chuan i doctor nen inbia ngei ang che.
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