A hmasa berin kan lawmpui e! I chhungkuaa naute thar neih hi nun hlimna ber pakhat a ni. Mahse, nau neih hi thil lian tak a ni a, i taksa hian a hnua a dam leh theih nan hun engemaw chen leh enkawlna bik a mamawh a ni. Kar hmasa 6 hi a pawimawh zual hle. He hun hi i taksa dam lehna atan i hlan tur a ni. Hemi hun chhung hian i taksa a inthlak danglam dan hi ngaihven a pawimawh hle.
Nau i neih hnuah eng nge i beisei theih ang?
Naute neih hnua taksa leh rilru lama harsatna hrang hrang kan tawn hi thil pangngai tak a ni. Hemi chungchangah hian lungngai suh. Hemi hun chhunga thil hmuh tur awm tam ber berte leh kan hmachhawn dan tur te han thlir ila.
| Harsatna/symptom a awm | Hei hi a chhan leh a sawifiahna | Thil i tih theihte |
|---|---|---|
| Pum natna | He natna hi uterus chu a normal size-a a contract leh chuan a lo awm thin. A châng chuan a na thei hle a, a châng chuan hrual tlem ang maiin a awm thei bawk. I naute i hnute i pek lai hian he natna hi tlem chuan i hre tam zawk mai thei. Hei hi thil pangngai a ni. | I pum hnuai lam ah tui lum bottle emaw heating pad emaw dah la. He natna hi hun kal zelah a reh zauh zauh ang. Natna a awm reng chuan doctor hnenah hrilh rawh. |
| Baby Blues a ni | Hei hi nu thar 70%-80% ah a thleng thin. I sualna a ni lo. I taksaa hormone level inthlak danglam nghal vanga lungngaihna leh lungkhamna awm mai mai a ni. Hei hi zahpui suh. | Hei hi kar hnih vel chhungin a reh tlangpui. Hemi chungchang hi i pasal emaw, i nu emaw, i ṭhian rintlak tak emaw hnenah sawipui rawh. He lungngaihna hi kar hnih aia rei a awm chuan nau neih hnua lungngaihna a ni thei. Chuvangin doctor hmu nghal rawh . |
| Hormone inthlak danglamna | Hemi hun chhung hian thawk hah lutuk, a bik takin zan lamah, leh hun eng emaw chen sam tlakchhamna a awm thei. Hengte hi hormone inthlauhna avanga lo awm a ni bawk. | Heng symptoms te hi i hormone te a normal leh hunah a bo vek ang. Mahse, thawk hahna ruala khawsik i neih nia i rinhlelh chuan natna hrik kai tihna a ni thei. Chutiang a nih chuan doctor hnenah hrilh rawh. |
| Stitch dahna hmunah natna | Vagina leh anus (perineum) inkar hmunah natna leh hrehawmna hi kar engemaw zat a awm thei. | Ni khatah vawi tam tak ice pack chu a hmunah hnawih thin ang che. Tin, tui squirt bottle hmangin a hmun chu fai takin dah bawk ang che. Hei hian natna leh hri kai theihna a tiziaawm ang. |
| Hnute leh hnute natna | Hei hi naupai tirh lamah chuan thil pangngai a ni. A tam zawkah chuan naute latching on tha lo vang a ni. | I midwife emaw, naupai lai consultant emaw hnenah position dik tak zawt rawh. Hei hian he harsatna chinfelna kawngah hian kawng thui tak a zawh thei a ni. |
| Vaginal atanga thisen chhuak | Nau neih hnua vaginal bleeding leh discharge engemaw zat neih hi thil pangngai a ni. Hei hi taksain naupai laiin naute thanlenna tur puitu tissue leh thisen tam zawk a paih chhuah dan a ni. | A tir lamah chuan thisen chhuak tlem a awm thei a, mahse a tlahniam zauh zauh ang. Kar 6 vel hnuah a reh zauh zauh thei. Hemi chhung hian sanitary pad chauh hmang ang che . Tampons hman hian natna hrik a thlen thei. |
Damna kawnga pui turin thil i tih theihte
Taksa hian a tam zawkah chuan a pianphungah a tidam a, mahse, he thil kalphung hi pui turin thil awlsam tlemte i tih theih a awm.
Exercise hmanga pum ruh tichaktu
I core muscles target thei exercise awlsam tak tak ti tan rawh. Mahse hengte hi i tan hmain doctor i zawt hmasa tur a ni . Heng exercise te hian taksa ruh a tichak ang a, i hnungzang leh taksa tanpui tha tak a pe bawk ang.
Vitamin ei chhunzawm zel ang che.
Naupai laia naupai hmaa vitamin i ei kha naupai laiin ei chhunzawm zel ang che. Naupai laia i taksain a hloh tawh nutrients te chu a tihpun leh theih nan an pui ang a, damna kawngah pawh an pui bawk ang. I doctor pawhin iron leh vitamin C ang chi supplement ei turin a rawt thei bawk.
Kegel Exercise hrang hrang te
Naute an neih hnuah pelvic floor muscle te hi a chak lo hi thil awmze nei tak a ni. Heng muscle te hian i bladder control nan a pui thin. An chak loh chuan i nuih emaw, i khuh emaw hian i zun i leak palh thei. Kegel exercise hian hei hi a veng thei a ni.
A awlsam zawngin, he exercise hian i vagina vel muscle te kha tikhauh la, second 3-5 chhung i vawn a, chutah chuan i zun kha i vawn tlat ang maiin i ti hahdam a ni. Ni khatah vawi tam tak hetiang hian ti thin ang che.
Stretch Marks te tan cream siam a ni
Vitamin A awmna retinoid cream hian pum leh kekawrtea stretch marks lo lang chu a tiziaawm thei a ni. Mahse , hengte hi i hman hmain i doctor rawn hmasak a pawimawh a, a bik takin i hnute i pek chuan . Tin, hengte hi i hman tan hma chuan a result a tha zawk bawk. Stretch marks chu a var hnuah chuan lakchhuah a harsa deuh.
Sex nun dan
I doctor-in okay a pek che chuan rilru leh taksa lama i rilru a hahdam apiangin sex i hmang leh thei tawh ang. Hlauthawng suh, zawi zawiin tan rawh. A tul chuan vaginal lubricant hmang ang che.
Midangte hnen atangin tanpuina la rawh.
Nu thar i nih angin engkim mahni chauha tih tur anga inhriat hi thil pangngai tak a ni. Mahse, chutiang chu ti suh. I rilru leh taksa hriselna atan midangte tanpuina zawng rawh. I pasal, i nu, i pi, i thianpa ang mi chu chaw siam tura pui turin ngen emaw, i mut laiin naute enkawl turin emaw ngen zak suh. Chawlh hahdamna hun tlem i neih chuan chakna nasa tak a pe ang che.
Lungngai suh, he hun hi pe rawh.
Khawvela naute thar rawn hruai luh hi nun tidanglam thei tak a ni. Nangmah ah pressure tam lutuk suh. Hetih hun chhung hian rilru natna chi hrang hrang, hlimna atanga lungngaihna thlengin thinrimna thlengin a lo chhuak thei a ni. Chu chu thil pangngai a ni. Hriat reng tur: Ṭanpuina dil hi zahthlak a ni lo. I taksa leh rilruin damna a mamawh hun pe rawh.
Take-Home Thuchah a ni
- Nau neih hnu kar 6 hmasa ber chu i taksa tihdamna famkim atan hmang rawh.
- Hemi hun chhung hian pum hnuai lam natna, ‘baby blues’, leh hormone inthlak danglam vanga lungawi lohna te hi a awm fo thin.
- Thisen chhuak tam lutuk, kar hnih aia rei natna nasa tak i neih chuan, khawsik i neih chuan doctor pan nghal rawh .
- Chawlh tam la, ei tur tha tak tak ei la , chhungte emaw, ṭhiante emaw hnen aṭanga ṭanpuina dîl chu zak ngai suh.
- Kegel exercise ang chi thil awlsam tak takte hian taksa a tichak leh thei a ni.
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