Nu i nih hunah chuan i thil tih zawng zawng, naute i neih hma leh i neih hnuah pawh ngaihtuah nawn leh a ngai a ni. A bik takin meizuk i nih chuan naupai laiin meizuk kha i bansan a, naute a pian hnuah i zuk tan leh duh mai thei . Mahse, nau hnute i pek laiin cigarette i hal hmain, i hnute leh i naute a nghawng dan tur i ngaihtuah ngai em? Vawiin hian he thupui pawimawh tak hi han sawi ila.
Engtin nge meizuk hian nu hnute a nghawng?
Hriat tur hmasa ber chu nu hnute tui hi i naute i pek theih tur chaw tha ber a ni. Nu hnute tui hi chaw mai a ni lo. I naute natna laka venghimtu antibody, chaw ei chakna atana puitu enzyme leh ei tur pawimawh dangte nen a khat a ni. Nausen hnute pekte hian khawsik, thawkna lam natna leh beng natna an vei tlem hle. An immune system a tichak bawk.
Tunah chuan, i zuk laiin eng nge thleng tih hi han en teh. Cigarette emaw vape emaw a nicotine awm bakah chemical hlauhawm tak tak lead leh arsenic te chu i thisenah a lut a, chutah chuan i hnute tuiah a lut leh thin. Hei hian i hnute tui composition a tidanglam a, chu chu a nutritional value tihna a ni. Zirna thenkhatah chuan meizuk hian i taksain bawnghnute a siam chhuah zat pawh a tihtlem thei tih hmuhchhuah a ni.
Ngaihtuah teh, zirchianna chuan ni khata cigarette panga aia tam in nu naute chu mut harsatna an nei a, an tap nasa zawk a, an buai hle tih hmuhchhuah a ni. Hei hi bawnghnute hmanga naute taksaa nicotine lut vang a ni.
Tin, i naute bulah meizuk lo mah la, chu meikhu atanga toxic particles chu boruakah a la lut thei a, i naute chuan a la hip lut thei bawk. Hei hi ‘passive smoking’ kan ti a ni. Hei hian naute chu a lo upat deuh deuh chuan bronchitis leh pneumonia ang chi natna a vei theihna a tipung a ni.
Nau hnute pek laiin meizuk hian eng hlauhawmna nge a neih?
Naupai laiin meizuk i nih chuan i naute hian hlauhawmna engemaw zat a hmachhawn thei a ni. Hengte hi hriat chian a pawimawh.
| Tum chhin | Hrilhfiahna |
|---|---|
| Thluak lam natna rei tak awm thei | Naute a lo upat deuh deuh chuan asthma emaw allergy dang emaw a vei theihna a sang chho zel a ni. |
| Mut harsatna a awm | Nicotine hi stimulant a ni a, chu chuan i naute tan mut that a ti harsa thei a, a harh fo thei a, mut a ti tlem thei bawk. |
| Natna nei fo | Immune system chak lo chuan natna tam tak, khawsik leh beng natna te a thlen thei a ni. |
| Digestive system lama harsatna awm thei | Buaina, pum na leh pum na a awm thei. |
| Nungchang lama harsatna a awm | Naute chu a lungkham reng a, a tap nasa hle a rinawm. |
| SIDS vei theihna a sang chho | Hei hi thil hlauhawm ber a ni. Sudden Infant Death Syndrome (SIDS) vei theihna hi nu zuk leh hmuam atanga piang naute tan chuan a sang zawk a ni. |
"Thirdhand Exposure" tih hi eng nge ni?
Nicotine hi i lung chhungah chauh a awm lo. Cigarette meikhu leh a chhunga chemical awmte chu i vun, sam, thawmhnaw, ṭhutphah, sofa, carpet, leh bang thlengin a awm vek a ni. Hei hi ‘thirdhand exposure’ kan ti a ni. Nausen hian heng thilte hi a khawih emaw, a chet emaw, a kâa a dah emaw chuan, chu rimtui chu naute taksaah a lut a ni. Chuvangin i naute bulah zu in lo mah la, chhuakin zu in lo pawh nise, hlauhawmah i la awm reng a ni.
Meizial zu mi i nih chuan engtin nge i tih?
Heng zawng zawng i hriat hnu hian, "Chuti a nih chuan nau hnute pek hi ka bansan tur em ni?" Ni lo, chu chu thutlukna tha lo tak a ni.
Doctor-te chuan i naute venhimna kawng ṭha ber chu meizuk bânsan vek hi a ni tih an pawm vek a ni. Mahse, i tâna tih harsat viau mah se, i zuk vang mai maia hnute pek kha bansan suh.
Meizial zuk pawh nise, hnute pek i chawlhsan a ngai lo tih hre reng ang che . Nu hnute tui himna leh ei leh in hian a tlangpuiin nicotine hlauhawmna a phak lo. I naute tan chuan formula bawnghnute aiin nu hnute tui hi a tha zawk fo thin.
Mahse, naute chunga nghawng a neih tlem theih nan thil i tih theih a awm.
- I naute bulah chuan zu in ngai suh.
- In pawnah, pawnah meizuk fo thin ang che. Cigarette, cigar leh vaping device te chu in pawnah dah tur a ni.
- I in leh lirthei chu "meikhu awm lohna hmun" takah siam rawh.
- Meizial in zawha in lama i haw hmain i thawmhnaw thlak la, i kut leh hmui uluk takin silfai hmasa phawt ang che.
- A pawimawh ber: Nangmah emaw i kawppui emaw in zu in chuan i naute nen khumah i mu dun ngai lo ( co-sleeping ). Hei hian SIDS vei theihna nasa takin a tipung a ni.
Thil dang ngaihtuah tur
Meizial zuk bânsan hi thil awlsam a ni lo. Ṭanpuina a ngai a ni. I tih dan hi i bansan duh a nih chuan nangmah chauhin do suh.
Hemi chungchang hi i doctor nen inbia ngei ang che. I tana i tih tur tha ber tur chungchangah thurawn a pe thei che a ni. Counselling service-ah pawh refer i ni thei bawk. Tunah chuan smartphone app leh online program thlengin hei hi a pui thei tawh a ni. He zinkawng hi chhungte leh thiante puihna i neih chuan zawh a awlsam zawk.
A châng chuan i doctor chuan nicotine replacement therapy (NRT) chungchang a hrilh ang che . Hei hian nicotine patch emaw, prescription pill emaw a huam tel bawk. Mahse damdawi lam thurawn tel lo chuan hetiang thil hi hmang suh. I hnute i pek avangin i doctor chuan nang leh i naute tan eng nge him ber tih a rel a ngai dawn a ni.
Take-Home Thuchah a ni
- I naute hriselna atana i tih theih ṭha ber chu meizuk bânsan vek hi a ni.
- Meizial zuk i bansan thei lo a nih pawhin formula aiin naute tan hnute pek hi a hrisel zawk hle. Chuvangin i zuk vang mai maia hnute pek kha bansan suh.
- Cigarette i in a nicotine leh toxic chemicals te hi i naute taksaah hian hnute hnute hmangin a lut a.
- In pawnah, i naute hnen atanga hla takah meizuk fo thin ang che. Thawmhnaw thlak la, meizuk zawhah i kut uluk takin sil bawk ang che.
- Nangmah emaw i kawppui emaw in zu in a nih chuan SIDS vei loh nan i naute nen khum khata mut loh tur a ni.
- If you want to quit smoking, don’t make decisions on your own , mahse i doctor nen inbiakna nei ngei ang che, thurawn leh enkawlna dik tak dawng rawh.
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