Naute i nei ve chauh em? Tichuan i thil neih hlu ber hnute pek a pawimawhzia i hre tawh ngei ang. Doctor-te pawhin formula aia nau hnute pek an rawt a, a chhan chu ei tur tha tak tak a pai a, i naute chaw ei dan nalh takah a awlsam zawk a, taksain a hip lut tha zawk bawk. Mahse naute hnute pek reng chu a harsa thei hle. Mi buai tak i ni mai thei, a nih loh leh i chhungte hnena nau hnute pek theihna hun pek i ngaihtuah a ni mai thei. Hetiang hun lai hian i hnute tui dahkhawm hi thil awlsam tak a ni.
Mahse zawhna awm thei chu, hetiang hian expressed milk hi eng chen nge i dah theih ang? Hman nawn leh hi a him em? Hei hi thil engemaw zatah a innghat a ni. Entirnan, bawnghnute chu engtikah nge an express a, engtin nge an dah tih ang chi te hi a pawimawh hle. Engkim hi chiang tak leh awlsam takin sawi ila.
Nu hnute hril (Expressing Breast Milk) tih hi eng nge ni?
A awlsam zawngin sawi ila, naute hnen atanga direct-a hnute lak chhuah ai chuan pump hmanga hnute atanga hnute lakchhuahna a ni. Chumi atan chuan hmanraw pahnih a awm.
- Kut Expression: A hming ang ngeiin i hnute chu i kut ngeiin zawi zawiin i hrual a, bawnghnute i express thei a ni. A tir lamah chuan a harsa deuhin i hria mai thei, mahse vawikhat i thiam tawh chuan a awlsam hle. Nu thenkhat chuan hnute pump hmanga bawnghnute express hi hrehawm an ti hle. Hetiang hmanraw hi an tan chuan a remchang hle thei a ni.
- Breast pump hman dan: Manual leh electric hmanga breast pump a awm. Hengte hi hman a awlsam hle. Mi tam takin hengte hi hmang mah se, i pump i hman theih loh hun a awm a, chuvangin kut hmanga nu hnute express dan zir a phu hle.
A pawimawh ber: Pump i tan hmain i kut, pump parts leh bawnghnute khawlna bawm te chu a fai em tih vawi hnih enfiah hmasa phawt ang che. Hei hi i naute hriselna atan a pawimawh hle.
Engtin nge expressed breast milk hi uluk taka dah theih ang?
Expressed milk hi eng chen nge i dah theih ang tih hi i dahna hmun a zirin a inang lo. Hemi atan hian kaihhruaina bik a awm a, chu chu kan naute himna atan dik taka kan zawm a ngai a ni.
Hemi chungchang hi a hnuaia table atang hian ngaihdan tha tak i hmu thei ang.
| Storage awmna hmun | Safe storage hun chhung | A bik takin hriat reng tur thil |
|---|---|---|
| Room temperature-ah (Room Temperature - 25°C thleng) | Darkar 4 thleng a ni | A lum thei ang berin dah la. Puan fai leh lum tak hmanga khuh a tha ber. |
| Fridge-ah (Refrigerator - 4°C vel) a awm a. | Ni 4 thleng a ni | Fridge kawngkaah dah suh. Kawngkhar hawn leh khar apiangin temperature a inthlak thin. Fridge hnung lamah dah la. |
| Deep Freezer a ni | Thla 6 leh 12 inkar | Bawnghnute hi a vawt chuan a zau thin a, chuvangin bawnghnute bag/bottle te chu a sir thlengin fill suh. Freeze tlem te te, 2-4 ounces vel. Date chhinchhiah la, bawnghnute hlui ber hmang hmasa rawh. |
Bawnghnute dahna bag leh bottle chungchang
Nu hnute dahna atana siam bik storage bag leh bottle te a awm bawk. Nu hnute tui chu in chhunga plastic bag pangngaiah dah ngai suh. Heng special bag leh bottle te hi chemical tha lo `(BPA - Bisphenol A)` a awm lo tlangpui a, mahse zirchianna thar chuan heng bag te hian plastic te te te `(Microplastics)` chu bawnghnute chhungah a leach thei tih hmuhchhuah a ni. Hei hian naute chungah nghawng a nei em tih zirchian a la ni. I theih chuan bawnghnute chu glass bottle thianghlim, khauh taka khar-a dah pawh a tha hle.
A pawimawh ber chu: I khawlkhawmna bag emaw bottle emaw-ah chuan bawnghnute a inziak ni chiang takin ziak la, i naute chu daycare- ah i thawn dawn a nih chuan naute hming pawh ziak theihnghilh suh
Engtin nge i naute hnena i pek hmain nu hnute dahkhawm chu i tihlum thin?
Naute thenkhat chuan room temperature-ah emaw, fridge atanga vawt takah emaw bawnghnute in an duh thin. Chu pawh chu i lo enchhin ve thei bawk. Mahse nausen tam zawk chuan bawnghnute lum deuh, nu taksa lum leh vawt ang chiah chiah in an duh zawk.
- Kawng dik: Bawnghnute lum dan tha ber chu bottle warmer hman hi a ni. A dang pawhin tui lum bawm khatah dahin bottle chu i lum thei bawk.
- Temperature enfiah: I naute i pek hmain bottle atanga hnute tui tlem te chu i kutphahah dah la . I vunah a dik nia i hriat chuan i naute hmui tan a tha ang.
- I tih ngai loh tur thil: Nu hnute tui chu stove-ah emaw, microwave oven-ah emaw direct-in dah ngai suh. Chutianga tih chuan bawnghnute chu a lum tawk lo ang a, hmun thenkhatah a lum lutuk thei a, i naute hmui a kang thei bawk. Tin, bawnghnute ei tur hlu tak tak leh immune-boosting property te pawh a tichhe thei bawk.
Pawimawh tak: Nu hnute tui, fridge emaw freezer atanga lak chhuah hnua lum emaw, room temperature-a dah emaw chu darkar 2 chhungin i naute hnenah pek tur a ni. Chu aia rei hnute chu hmang nawn leh suh, paih mai rawh. Duhthusamin bawnghnute la awm chu fridge-ah dah leh suh la, freeze-ah dah leh suh.
Engtin nge frozen milk hi i thaw thin?
Bawnghnute hi deep freezer-ah thla 6 atanga thla 12 chhung dah theih ni mahse, thla 6 chhunga hman a tha ber. Bawnghnute thaw lai hian bawnghnute package hlui ber hmang hmasa phawt ang che.
- Hriselna atana hman dan tur : .
- Zan khat chhung refrigerator-ah dah la, thaw rawh. Hei hi a hmanraw tha ber a ni.
- Milk bag/bottle chu tui lum tlem bawm khatah dah la.
- Tui lum tlem luang hnuaiah vawn rawh.
- Thil tih dan dik lo: Frozen milk chu microwave-ah emaw, stove-ah emaw dahin rang taka thaw tum ngai suh.
Duhthusamin a hmin hnuah chuan a chung atanga thau layer a inthen tih i hmu mai thei. Hei hi thil pangngai a ni a, bawnghnute a chhe tawh tihna a ni lo. Bottle chu zawi zawiin swirl la, a mix tha ang.
Eng chen nge thawed milk i dah theih ang?
Nu hnute tui thaw (thawed breast milk) refrigerator-a dah chu a hmin vek atanga darkar 24 chhungin hman tur a ni. He darkar 24 chhung hi bawnghnute a hmin vek atanga tan a ni tih hre reng ang che, freezer atanga lakchhuah a nih atanga tan a ni lo.
Engtin nge hnute tui a chhe tawh tih i hriat theih ang?
Nu hnute hi a tlangpuiin a rawng sen, orange, blue, emaw green emaw a ni thei. Hei hi thil pangngai a ni. A tha ber chu i naute hnena i pek hmain a rim hriat leh tem hi a ni. A rim chu a pangngai a, a thlum tlem a nei a nih chuan bawnghnute a tha tihna a ni. Mahse, a rimtui emaw, a thlum emaw a nih chuan a chhe tawh tak zet a, paih mai tur a ni.
A châng chuan i hnute tui chu sahbawn emaw, thir emaw ang maiin a thlum emaw, a rim emaw pawh a ni thei. Hei hian i hnute chu a chhe tawh tihna a ni lo. Hei hi chhan hrang hrang a awm thei. Hei hi i hriat chuan emaw, i naute hian i hnute a dawng lo a nih chuan i doctor emaw, lactation specialist emaw nena inbiakna neih a tha ber.
Take-Home Thuchah a ni
- Hun ngaihtuah rawh: Expressed breast milk hi room temperature-ah darkar 4 chhung dah theih a ni a, refrigerator-ah ni 4 chhung dah theih a ni a, deep freezer-ah thla 6-12 chhung dah theih a ni bawk.
- Leftover milk: I naute’n a in atanga darkar 2 chhungin bawnghnute la awm apiang hmang ang che. Tichuan paih bo rawh. Fridge-ah dah leh ngai suh.
- Safe heating: Bawnghnute lum nan bottle warmer emaw tui lum emaw hmang la. Microwave oven emaw stove emaw hmang ngai suh.
- Date record: Bawnghnute i dahna bottle/bag tinah a ni chiang takin ziak la, bawnghnute hlui ber hmang hmasa phawt ang che.
- Ringhlel i neih chuan paih mai rawh: A hnute rim emaw, a thlum emaw chungchangah rinhlelhna tlemte pawh i neih chuan risk la suh. Chu chu paih la, i naute chu bawnghnute thar pe rawh. Kan fimkhur hle a ngai a, a chhan chu naute hian taksa hriselna (immune system) a chak lo hle a ni.
- Thurawn la rawh: Nu hnute pek emaw, hnute hnute dahkhawm emaw chungchanga zawhna emaw, ngaihtuahna emaw i neih chuan i chhungkaw doctor emaw, naupang enkawltu emaw zawt hreh ngai suh.
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