Nu ni tur tan chuan nau neih hi i nunah ni bik leh pawimawh ber a ni, a ni lawm ni? Tlemte hlauhna leh hlauhna a ruala inhriat hi thil pangngai tak a ni. Mahse he ni atan hian i inbuatsaih lawk a nih chuan chu hlauhna chu nasa takin i tihtlem thei a, chu hun chu rilru thlamuang takin i hmachhawn thei bawk. Chu chu ‘Birth Plan’, chu chu nau neih dan tur ruahmanna hian min pui thei a ni. Hetiang chiah hian engtin nge kan tih ang tih i lo en ang u.
He ‘Birth Plan’ hi eng nge ni?
A awlsam zawngin sawi ila, ‘Birth Plan’ chu i nau neih leh nau neih chhunga i duh leh duh loh zawng zawngte ruahmanna i siam a ni. Khualzin tur ruahmanna siam ang mai a ni. Hetah hian i duh ang anga thil a kal theih nan leh a nuam thei ang bera thil thleng tur i duh chu i ziak lawk thei a ni. Entirnan, nau neih laiin tu nge i bula awm i duh tih te, natna tidamtu i mamawh leh mamawh loh te, room chhunga light tihthianghlim i duh leh duh loh te pawh i dah tel thei bawk.
Mahse hei hi dan khauh leh rang tak a ni lo, a dik em? Hei hi kaihhruaina mai a ni. A chhan chu nau neih hi a chang chuan ruahman angin a kal lo. Beisei loh thil a thleng thei. Chutiang dinhmunah chuan nang leh i naute himna chu a pawimawh ber a ni . I doctor emaw damdawi ina thawktute emaw chuan he ruahmanna hi an thlak a ngai mai thei. Chuvangin i rilru tih hahdam a pawimawh a, eng inthlak danglamna pawh thleng thei turah inbuatsaih a pawimawh.
‘Birth Plan’-ah hian eng nge telh tur?
He ruahmannaah hian detail tam tak dah duh hi thil pangngai tak a ni. Mahse, a tawi thei ang bera fiah taka dah a pawimawh tih hre reng ang che. Hei hian doctor leh nursing staff te tan lehkha chhiar leh hriatthiamna a ti awlsam ang. A tlangpuiin phek khat emaw, phek hnih emaw chauh a tawk.
I ruahmannaah i telh theih tur thil thenkhat han thlir ila.
| Plan-a tel ve a ni | Thil i dah tel theih te |
|---|---|
| Thu bulpui hriat tur | I hming, i doctor hming leh phone number, i naute i hrinna tur damdawi in hming, leh chutih laia i bula awm tura i beisei (i pasal emaw i nu emaw ang chi) hming te. |
| Room chhunga boruak awm dan | Eng thil nge i hlim theih nan i mamawh? Room chhunga light chu dim i duh em? Reh taka awm i duh em, a nih loh leh hla hahdamthlak tak neih i duh em? I kawppui chu thlalak emaw video emaw lak tir i duh em? |
| Nau neih laiin remtihna pek | Nau neih laiin kea kal i duh em? Birthing ball hman i duh em? Hot shower emaw, inbual emaw i duh em? Hetiang thil hi hetah hian i dah thei ang. |
| Natna enkawl dan tur | Hei hi a pawimawh hle a ni. Natna damdawi i mamawh em? Epidural , i ei duh lo mai thei a, mahse nau neih laiin i ngaihdan i thlak thei. A nih loh leh i la duh tak zet mai thei bawk. Chuvangin i doctor nen natna tihdam dan tur (thâwk lak dan leh massage ang chi) chungchang sawipui rawh. |
| Delivery atana remtihna pek | Vagin hmanga nau i pai a nih chuan damdawi lama a tul loh chuan episiotomy (vagina bula cut te tak te) tih loh i duh zawk ang em? Naute lo chhuah lai en turin darthlalang i duh em? I kawppui hian umbilical cord chu a tan tir duh em? Naute chu a rang thei ang bera i rilruah awm se i duh em? |
| Cesarean section (C-section) neih a ngai a nih chuan | C-section i neih a ngai a nih chuan operation room-ah hian tu nge i bula awm i duh ang? (A tlangpuiin, i pasal chu a awm phal a ni). |
| Nau hnute pek leh naute enkawl | I naute a pian hnuah hnute pek i duh em, bottle-feed i duh em? Naute chu i room-ah dah reng i duh em, a nih loh leh damdawi in nursery-ah a chang chuan awm tir i duh em? Naute chu pacifier pek i duh em? Mipa naupang a nih chuan damdawi inah naute serh tan tir i duh em? |
Tu hnenah nge ka ‘Birth Plan’ hi ka entir ang?
I ruahmanna i neih zawh chuan i kawppui leh i chhehvela mi dangte (i nu, i farnu, doula ang chi) hnenah entir hmasa la, anmahni nen inbia ang che.
Tichuan, hei hi i doctor hnenah entir la , sawipui ngei ang che. Hei hi a pawimawh ber a ni. A chhan chu damdawi in thenkhat chuan anmahni dan leh hrai an nei thei a ni. I ruahmannaa thil thenkhat chu chu damdawi inah chuan a theih loh mai thei. Chuvangin i doctor nen inbia hmasain harsatna a awm chuan nau neih hmain i chinfel sak thei a, hriatthiamna chiang tak i nei thei bawk.
‘Birth Plan’ copy hi tu hnenah nge ka pek ang?
I ruahmanna i tih zawh hnuah copy engemaw zat siam rawh.
- I doctor hnenah copy pakhat pe la, chutiang chuan i medical record-ah a dah thei ang.
- Copy dang chu damdawi in emaw birthing center emaw ah pe la , chutah chuan i naute neih theihna tur admit i ni ang .
- I pasal leh i hnaih ber dangte hnenah copy pe rawh.
- Extra copy tlemte chu i hnenah dah la , damdawi ina i kal hunah i keng tel bawk ang . A châng chuan i doctor a awm loh chuan doctor dangin i nau neih chu a la thei bawk. Chu chuan chu doctor chuan i duhzawng a hriat theih nan a pui ang.
Hetiang ‘Birth Plan’ siam hi tih ngei ngei tur a ni lo. Damdawi in kal hnuah pawh heng thutlukna te hi i siam thei a ni. Mahse ngaihtuah lawk a, i kawppui leh doctor nena inbiak chuan chu ni pawimawh tak atan chuan rilru lamah a buatsaih ang che. It will greatly reduce your fear and anxiety , leh i naute hlim taka khawvela lo hmuak turin chakna a pe bawk ang che.
Take-Home Thuchah a ni
- ‘Birth Plan’ chu nau neih laia i tih duhna tur ruahmanna awlsam tak i siam a ni.
- Hei hi a tawi thei ang bera, chiang thei ang bera, leh a inthlak danglam thei ang bera siam la, engtik lai pawhin inthlak danglamna a awm thei a ni.
- I ruahmanna chu i kawppui leh doctor nen uluk takin sawiho ngei ang che .
- Plan copy engemaw zat siam theihnghilh suh la, damdawi in i kal hunah i keng tel bawk ang.
- A tum ber chu nang leh i naute tan him leh hrisel taka nau neih hi a ni a, chuvangin a tul chuan ruahmanna siam danglam chu pawm turin inpeih rawh.
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